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PostPosted: Tue Aug 01, 2017 11:11 pm 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Tuesday 07/31/2017
3:30pm Guitar lesson

Basement 5:00pm
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Rowing 20:00
L8 7:00 moderate,
1:00 hard, 1:30 easy, 1:00 hard, 1:30 easy, 1:00 hard
7:00 moderate

3.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Thu Aug 03, 2017 12:40 am 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Wednesday 08/02/2017
6:00m Basement

1.) Pushups 6x 8

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

Power went out ---I quit. 3 minutes of downpour = 2+ hours powerless

cold shower

6:35pm 45:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Fri Aug 04, 2017 1:26 am 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
THursday 08/03/2017
Basement 5:50pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Rowing 25:00
L8 7:00 moderate,
4x 0:25 max/ 1:00 easy, 0:25 max, 1:00 easy
12:00 moderate

3.) Pushups 4x 12

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

8:40pm 40:00 Parlor

08/04
Guitar Skip Day
Workout Skip Day

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Sat Aug 05, 2017 11:29 pm 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Saturday 08/05/2017
Basement 5:50pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Pushups 10x 4, Decline Pushups x4, Decline Pushups x4

3.)Rowing 30:00--
L8 7:00 mod, 2:00 effort
2:00 easy, 1:30 effort
2:00 easy, 1:00 effort
2:00 easy, 0:40 effort
2:00 easy, 0:30 effort
2:00 easy, 0:20 effort,
7:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

6:25pm 40:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Last edited by beefheart on Sun Aug 06, 2017 10:04 pm, edited 1 time in total.

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PostPosted: Sun Aug 06, 2017 10:03 pm 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Sunday 08/06/2017
Basement 3:20pm

1.) Rowing 45:00--
L8 5:00 mod,
4x 0:20 max, 2:00 easy, 0:20 max, 2:00 easy, 0:20 max, 5:00 mod

2.) Pushups 6x 6, Decline Pushups x6 Decline Pushups x6

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 5x 13

contrast shower

4:50pm 40:00 PRS unplugged, 15 Sears

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Tue Aug 08, 2017 1:33 am 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Monday 08/07/2017
11:45am 15:00 Office harmony

Basement 5:30pm
1.) Rowing 20:00--
L8 7:00 mod,
4x 0:24 max, 1:00 easy,
0:24 max, 7:00 easy to mod

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups x7, x9, x7, x9, Decline Pushups x7, x9

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

8:55pm 30:00 Parlor

08/08
3:30pm guitar lesson
8:35pm 35:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Wed Aug 09, 2017 11:12 pm 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Wednesday 08/09/2017
Basement 5:30pm

1.) Rowing 30:00--
L8 7:00 mod,
4x 0:24 max, 1:00 easy,
0:24 max, 7:00 easy to mod
L7 4:00
L6 3:00
L5 2:00
L4 1:00

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups 6x8, Decline Pushups x8, Pushup x8, Pushups x8, Pushup x8

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

Buffed

contrast shower

8:55pm 30:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Fri Aug 11, 2017 1:20 am 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Thursday 08/10/2017
Basement 5:30pm

1.) Pushups 6x8, Decline Pushups x8, Pushup x8, Pushups x8, Pushup x8

2.) Rowing 45:00--
L3 1:00
L4 2:00
L5 3:00
L6 4:00
L7 5:00
L8 20:00
L7 4:00
L6 3:00
L5 2:00
L4 1:00

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog


4.) Power Breathing 6x 11

contrast shower

8:35pm 40:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Sat Aug 12, 2017 8:01 pm 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Friday 08/11/2017
Basement 5:30pm

1.) Rowing 10:00--
2:00 Mod
3x 0:40 hard to max/ 2:00 easy to mod

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups x7, x9, x7, x9, x7 Decline Pushups x9, Pushups x7, x9

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

guitar skip

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Sat Aug 12, 2017 10:50 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Saturday 08/12/2017
Basement 5:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups 6x 4, 3x Decline Pushup x4/ Pushup x4

3.) Rowing 45:00--
L8 7:00 easy to mod, 2:00 hard
2:00 easy, 1:30 hard
2:00 easy, 1:00 hard
2:00 easy, 0:40 hard
2:00 easy, 0:30 hard
2:00 easy, 0:20 hard, 7:00 easy

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

5:55pm 40:00 Sears

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Sun Aug 13, 2017 11:02 pm 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Sunday 08/13/2017
Basement 3:45pm

1.) Rowing 45:00
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00,
L8 2:00 mod to easy, 2:00 hard
1:30 easy, 1:30 hard,
1:00 easy, 1:00 hard,
0:45 easy, 0:45 hard,
0:30 easy, 0:30 hard,
0:15 easy, 0:15 hard, 3:00 easy to mod,
L7 5:00, L6 4:00, L5 3:00, L4 2:00, L3 1:00

2.) Pushup 4x 6, 2x Decline Pushup x6/ Pushup x6

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 6x 11

contrast shower

5:35pm 25:00 Sears

8:20om 30:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Tue Aug 15, 2017 1:36 am 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Monday 08/14/2017
Basement 5:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups 2x 12, Decline Pushup x12, Pushup x12

3.) Rowing 20:00--
L8 7:00 mod,
4x 0:24 max, 1:00 easy,
0:24 max, 7:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

8:45pm 40:00 Parlor

08/15
Guitar Lesson 3:30
8:25pm 40:00 Dreadnought

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Thu Aug 17, 2017 9:41 am 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Wednesday 08/16/2017
Basement 4:50pm

1.) Pushups x7, x9, Decline Pushup x7, Pushup x9, Decline Pushup x7, Pushup x9

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Rowing 30:00--
L8 3x 2:00 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

guitar skip day

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Thu Aug 17, 2017 11:32 pm 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Thursday 08/17/2017
11:40am 20:00 Office guitar

Basement 5:20pm
1.) Pushups 4x 4, 4x Decline Pushup x4/ Decline x4
2.) Rowing 45:00--
L8 35:00 mod, 0:20 max, 2:00 easy, 0:20 max, 2:00 easy, 0:20 max, 5:00 easy to mod

3.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Rowing 30:00--
L8 3x 2:00 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

8:35pm 30:00 Dreadnought


08/19
5:30 50;00 Dreadnought

08/20
Too busy grampaing to workout
and too tired afterward to play biutar, as it is called in some circles

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Last edited by beefheart on Wed Aug 23, 2017 1:27 am, edited 1 time in total.

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PostPosted: Sun Aug 20, 2017 10:45 pm 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Sunday 08/20/2017
Basement 1:40pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups x7, x9, x7, Decline Pushup x9, x7, Pushups x9

3.) Rowing 30:00--
L7 steady State

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

2:55pm 40:00 Sears

6:00pm 35:00 Dano, Tube OD, Fender Champ 500 (90's reissue)

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Tue Aug 22, 2017 12:56 am 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Monday 08/21/2017
Basement 5:30pm

1.) Pushups 2x 8, Decline Pushup x8, Pushup x8, Decline Pushup x8, Pushup x8

2.) Rowing 30:00--
L7 7:00 mod,
L8 4x 0:24 max/ 1:00 easy,
0:24 max, 7:00 easy to mod,
3x 0:30 max/ 1:45 easy,
0:30 max, 5:00 easy to mod

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 6x 11

contrast shower

8:10pm 30:00 Dano unplugged

08/22
Guitar lesson 3:30pm
8:40pm 30:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Thu Aug 24, 2017 1:29 am 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Wednesday 08/23/2017
Basement 5:30pm

1.) Rowing 30:00--
L8 7:00 mod,
2:00 effort
2:00 easy, 1:30 effort
2:00 easy, 1:00 effort
2:00 easy, 0:40 effort
2:00 easy, 0:30 effort
2:00 easy, 0:20 effort,
7:00 easy to mod

2.) Pushups 2x 6, Decline Pushups x6, Pushups x6, Decline Pushups x6, Pushups x6, Decline Pushups x6, Pushups x6

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 6x 11

contrast shower

8:40pm 25:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Thu Aug 24, 2017 11:31 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Thursday 08/24/2017
Basement 5:50pm

1.) Pushup x7, Decline Pushup x9, Pushup x7, Decline Pushup x9, Pushup x7, Pushup x9,

2.) Rowing 10:00--
L8 2:00 moderate,
4x 0:25 max/ 1:00 easy, 0:25 max, 1:00 easy
2:00 moderate

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 7x 10

contrast shower

guitar skip day

08/25

11:40am 20:00 office harmony
workout skip

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Sat Aug 26, 2017 10:56 pm 
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Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Saturday 08/26/2017
1:40pm 40:00 parlor

Basement 3:30pm
1.) Pushups 2x 4, 5x Decline Pushup x4/ Decline x4

2.) Rowing 45:00--
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00,
L8 5:00 mod, 2x 0:30 hard/ 1:45 easy, 0:30 hard, 5:00 mod,
L7 5:00, L6 4:00, L5 3:00, L4 2:00,L3 1:00

3.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Rowing 30:00--
L8 3x 2:00 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 7x 10

contrast shower

5:50pm 25:00 Sears

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Mon Aug 28, 2017 1:58 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Sunday 08/27/2017
2:40pm Basement

1.) 3x Decline Pushup x7/ Pushup x9

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Rowing 35:00--
L8 5:00 mod to easy
3x (2x 0:30 hard/ 1:45 easy, 0:30 hard), 5:00 mod to easy

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 7x 10

contrast shower

Skipped guitar

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Mon Aug 28, 2017 11:23 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Monday 08/28/2017
11:20am 50:00 parlor

Basement 3:45pm
1.) Pushups x7, x9, Decline Pushups x7, x9, x7, Pushups x9

2.) Hindu Squats 4x 6

3.) Rowing 45:00
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00,
L8 2:00 mod to easy, 2:00 hard
1:30 easy, 1:30 hard,
1:00 easy, 1:00 hard,
0:45 easy, 0:45 hard,
0:30 easy, 0:30 hard,
0:15 easy, 0:15 hard, 3:00 easy to mod,
L7 5:00, L6 4:00, L5 3:00, L4 2:00, L3 1:00

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 7x 10

contrast shower

5:50pm 20:00 Sears

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Tue Aug 29, 2017 11:21 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Tuesday 08/29/2017
Basement 1:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) 6x Decline Pushups x4/ Pushups x4

3.) Hindu Squats 3x 8

4.) Rowing 30:00--
L8 7:00 mod,
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod,
2x 0:30 max/ 1:45 easy to mod, 0:20 max,
5:00 easy to mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10 still using expandalung

contrast shower

6:10pm 45:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Thu Aug 31, 2017 1:06 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Wednesday 08/30/2017
Basement 5:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) 4x Decline Pushups x6/ Pushups x6

3.) Hindu Squats 2x 12

4.) Rowing 10:00--
L8 2:00 mod,
2x 0:30 hard/ 1:45 easy, 0:30 hard,
2:00 mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10 still using expandalung

contrast shower

8:15pm 45:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Thu Aug 31, 2017 6:02 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Thursday 08/31/2017
Basement 1:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) 3x Decline Pushups x8/ Pushups x8

3.) Hindu Squats 5x 5

4.) Rowing 30:00--
L7 Steady state

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10

contrast shower

1:35pm 15:00 Sears

8:25pm 35:00 Dano Covertibile, Tube OD, Fender


Workout AUG 25/31 80.7%, YTD 149/243 61.3%
Guitar AUG 26/31 83.9%, YTD 215/243 88.5%

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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PostPosted: Fri Sep 01, 2017 9:06 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5450
Friday 09/01/2017
2:50 20:00 Parlor, Tube OD, Fender (did not find any fantastic new tones), 20:00 Dano, Tube OD, Fender

Basement 4:00pm
MINIMUM REPORTABLE WORKOUT
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) 2x Decline Pushups x12/ Pushups x12

3.) Hindu Squats 6, 7, 7, 6

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 7x 10

contrast shower

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Last edited by beefheart on Sun Sep 10, 2017 11:18 pm, edited 1 time in total.

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