IronGarm

IGX "...overflowing with foulmouthed ignorance."
It is currently Thu Aug 17, 2017 5:18 pm

<


All times are UTC




Post new topic  Reply to topic  [ 2838 posts ]  Go to page Previous 1110 111 112 113 114
Author Message
PostPosted: Tue Aug 01, 2017 11:11 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Tuesday 07/31/2017
3:30pm Guitar lesson

Basement 5:00pm
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Rowing 20:00
L8 7:00 moderate,
1:00 hard, 1:30 easy, 1:00 hard, 1:30 easy, 1:00 hard
7:00 moderate

3.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Thu Aug 03, 2017 12:40 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Wednesday 08/02/2017
6:00m Basement

1.) Pushups 6x 8

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

Power went out ---I quit. 3 minutes of downpour = 2+ hours powerless

cold shower

6:35pm 45:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Fri Aug 04, 2017 1:26 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
THursday 08/03/2017
Basement 5:50pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Rowing 25:00
L8 7:00 moderate,
4x 0:25 max/ 1:00 easy, 0:25 max, 1:00 easy
12:00 moderate

3.) Pushups 4x 12

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

8:40pm 40:00 Parlor

08/04
Guitar Skip Day
Workout Skip Day

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Sat Aug 05, 2017 11:29 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Saturday 08/05/2017
Basement 5:50pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Pushups 10x 4, Decline Pushups x4, Decline Pushups x4

3.)Rowing 30:00--
L8 7:00 mod, 2:00 effort
2:00 easy, 1:30 effort
2:00 easy, 1:00 effort
2:00 easy, 0:40 effort
2:00 easy, 0:30 effort
2:00 easy, 0:20 effort,
7:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

6:25pm 40:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Last edited by beefheart on Sun Aug 06, 2017 10:04 pm, edited 1 time in total.

Top
   
PostPosted: Sun Aug 06, 2017 10:03 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Sunday 08/06/2017
Basement 3:20pm

1.) Rowing 45:00--
L8 5:00 mod,
4x 0:20 max, 2:00 easy, 0:20 max, 2:00 easy, 0:20 max, 5:00 mod

2.) Pushups 6x 6, Decline Pushups x6 Decline Pushups x6

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 5x 13

contrast shower

4:50pm 40:00 PRS unplugged, 15 Sears

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Tue Aug 08, 2017 1:33 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Monday 08/07/2017
11:45am 15:00 Office harmony

Basement 5:30pm
1.) Rowing 20:00--
L8 7:00 mod,
4x 0:24 max, 1:00 easy,
0:24 max, 7:00 easy to mod

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups x7, x9, x7, x9, Decline Pushups x7, x9

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

8:55pm 30:00 Parlor

08/08
3:30pm guitar lesson
8:35pm 35:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Wed Aug 09, 2017 11:12 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Wednesday 08/09/2017
Basement 5:30pm

1.) Rowing 30:00--
L8 7:00 mod,
4x 0:24 max, 1:00 easy,
0:24 max, 7:00 easy to mod
L7 4:00
L6 3:00
L5 2:00
L4 1:00

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups 6x8, Decline Pushups x8, Pushup x8, Pushups x8, Pushup x8

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

Buffed

contrast shower

8:55pm 30:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Fri Aug 11, 2017 1:20 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Thursday 08/10/2017
Basement 5:30pm

1.) Pushups 6x8, Decline Pushups x8, Pushup x8, Pushups x8, Pushup x8

2.) Rowing 45:00--
L3 1:00
L4 2:00
L5 3:00
L6 4:00
L7 5:00
L8 20:00
L7 4:00
L6 3:00
L5 2:00
L4 1:00

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog


4.) Power Breathing 6x 11

contrast shower

8:35pm 40:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Sat Aug 12, 2017 8:01 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Friday 08/11/2017
Basement 5:30pm

1.) Rowing 10:00--
2:00 Mod
3x 0:40 hard to max/ 2:00 easy to mod

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups x7, x9, x7, x9, x7 Decline Pushups x9, Pushups x7, x9

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

guitar skip

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Sat Aug 12, 2017 10:50 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Saturday 08/12/2017
Basement 5:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups 6x 4, 3x Decline Pushup x4/ Pushup x4

3.) Rowing 45:00--
L8 7:00 easy to mod, 2:00 hard
2:00 easy, 1:30 hard
2:00 easy, 1:00 hard
2:00 easy, 0:40 hard
2:00 easy, 0:30 hard
2:00 easy, 0:20 hard, 7:00 easy

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

5:55pm 40:00 Sears

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Sun Aug 13, 2017 11:02 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Sunday 08/13/2017
Basement 3:45pm

1.) Rowing 45:00
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00,
L8 2:00 mod to easy, 2:00 hard
1:30 easy, 1:30 hard,
1:00 easy, 1:00 hard,
0:45 easy, 0:45 hard,
0:30 easy, 0:30 hard,
0:15 easy, 0:15 hard, 3:00 easy to mod,
L7 5:00, L6 4:00, L5 3:00, L4 2:00, L3 1:00

2.) Pushup 4x 6, 2x Decline Pushup x6/ Pushup x6

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 6x 11

contrast shower

5:35pm 25:00 Sears

8:20om 30:00 Parlor

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Tue Aug 15, 2017 1:36 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Monday 08/14/2017
Basement 5:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups 2x 12, Decline Pushup x12, Pushup x12

3.) Rowing 20:00--
L8 7:00 mod,
4x 0:24 max, 1:00 easy,
0:24 max, 7:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

8:45pm 40:00 Parlor

08/15
Guitar Lesson 3:30
8:25pm 40:00 Dreadnought

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
PostPosted: Thu Aug 17, 2017 9:41 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5401
Wednesday 08/16/2017
Basement 4:50pm

1.) Pushups x7, x9, Decline Pushup x7, Pushup x9, Decline Pushup x7, Pushup x9

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Rowing 30:00--
L8 3x 2:00 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:30 easy to mod, 0:20 max, 2:00 easy to mod

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 11

contrast shower

guitar skip day

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 2838 posts ]  Go to page Previous 1110 111 112 113 114

All times are UTC


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Limited