IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Tue Feb 19, 2019 2:39 am

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PostPosted: Mon Feb 04, 2019 5:44 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.02AM; two hours hiking in the cold, wind, and rain. It was lovely. Aloha!

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Feb 04, 2019 5:45 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.03PM;

1. Military Press 3 x 5, 5, 10
2. Military Press 5 x 10
3. Ring Inverted Rows 5 x 10

...finished up with a 4.5 mile run in the mountains.

Aloha!

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Tue Feb 05, 2019 5:55 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.04PM;

1. Deadlift x 5, 5, 10
2. Deadlift 5 x 10
3. Situps 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Wed Feb 06, 2019 5:29 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.05PM; Kanewai run x 2 mi. and a mile walking as a cool-down. Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Thu Feb 07, 2019 5:29 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.06PM;

1. Bench Press x 5, 5, 15
2. Bench Press 5 x 10
3. DB One Arm Bent Row 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Feb 11, 2019 5:28 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.08PM;

1. Squats 5, 5, 20
2. Squats 5 x 10
3. Curls 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Feb 11, 2019 5:38 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.09AM; got out for an early morning 2 hour hike before the storms sets in. Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Feb 11, 2019 5:39 pm 
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Jesus Christ®
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Joined: Mon Jan 03, 2005 4:54 pm
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Location: 鬼ヶ島
2019.02.10AM;

1. Press x 3, 3, 10
2. Press 5 x 10

...skipped the Ring Rows 5 x 10 because it was a storm outside and I wasn't going to go stand in the wind and rain. Sadly, my shoulder now regrets my decision.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


Last edited by Fat Cat on Thu Feb 14, 2019 5:53 pm, edited 1 time in total.

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PostPosted: Tue Feb 12, 2019 5:37 pm 
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Jesus Christ®
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Joined: Mon Jan 03, 2005 4:54 pm
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Location: 鬼ヶ島
2019.02.11PM;

1. Deadlift x 3, 3, 15
2. Deadlift 5 x 10
3. Situps 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


Last edited by Fat Cat on Thu Feb 14, 2019 5:53 pm, edited 1 time in total.

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PostPosted: Wed Feb 13, 2019 7:06 pm 
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Jesus Christ®
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Joined: Mon Jan 03, 2005 4:54 pm
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Location: 鬼ヶ島
2019.02.12PM; Kanewai Run x 2 mi., cooled down with another mile walking, then did 3 x 40 yd. hill sprints.

I want to start incorporating more hill sprinting, but I need to ease into it. While I do a fair amount of running, all of it is at a moderate pace.

I have read that 20 x 40 yds. once or twice a week is a basic, but solid, way to incorporate hill sprints into a program, and the road I live on is ideal for the purpose.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Thu Feb 14, 2019 5:52 pm 
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Jesus Christ®
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Joined: Mon Jan 03, 2005 4:54 pm
Posts: 37310
Location: 鬼ヶ島
2019.02.13PM;

1. Bench Press x 3, 3, 15
2. Bench Press 5 x 10
3. DB Row 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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