IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: Fair to middling
PostPosted: Thu Apr 04, 2019 12:16 pm 
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Sgt. Major
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Joined: Fri Nov 10, 2006 10:20 am
Posts: 2857
03/04

1. meditation- 65 mins

2. 5 Tibetan rites

3. quick kettlebell circuit with 16kg:
-halo's
-round the body passes
-figure 8's
-reverse lunge pass through
-One legged rdl
-kneeling press
-TGU

then 2 mins of:
-oapp
-oa swing
-oa Snatch

4. GTG chins and handstands throughout the day



04/04

1. meditation - 65 mins

2. 5 Tibetan rites

3. once through the following:

a: split squats x 15/15
b: ring dips x 8
c: hollow position chins x 8
d: face the wall squats x 20
e: ring flys x 8
f: TRX underarm rows x 10
g: archers squats x 20
h: decline push ups x 10
i: face pulls x 10
j: bear dogs x 10
k: leg raises x 20
l: glute bridges x 20

everything done deliberately with pauses at top position and slow negatives

3 rounds of that would make a hard workout

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 Post subject: Re: Fair to middling
PostPosted: Fri Apr 12, 2019 12:59 pm 
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Sgt. Major
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Joined: Fri Nov 10, 2006 10:20 am
Posts: 2857
08/04

1. meditation - 65 mins

2. intu flow

3. 3 rounds:

a ring dips x 6-8
b chin ups x 6-8
c airborne lunge x 10/10
d ring push ups x 10
e underarm rows x 10
f FTW squats x 20
g skull crushers x 8
h face pulls x 10
I bicycle crunch x 20
j one leg glute bridge x 12/12


09/04

1. meditation - 30 mins

2. intu flow

3. walk


10/04

1. meditation - 90 mins

2. intu flow

3. animal crawls

4. 5 rounds of:

a ring dips x 6-8
b chins x 6-8
c box jumps x 10
d half moon push ups x 10
e suspended rows x 8
f walking lunge x 40
g bench dips x 15
h reverse flys x 12
I Hindu squats x 25
j ab rollout x 10
k hip thruster off bench x 12

11/04

1. meditation - 70 mins

2. intu flow

3. handstand and planche practice on parallettes - 15 mins

4. animal crawls

5. jump rope - 10 x 30 secs on/30 secs off


12/04

1. meditation - 75 mins

2. intu flow

3. handstand and planche practice

4. 15 mins density with 10KG vest:

a chins
b dips
c split squats

5. 15 mins density, no vest

a rows
b ring push ups
c squats

painful!

_________________
Don't try too hard, don't not try too hard


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 Post subject: Re: Fair to middling
PostPosted: Mon Apr 15, 2019 4:58 pm 
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Sgt. Major
User avatar

Joined: Fri Nov 10, 2006 10:20 am
Posts: 2857
13/04

1. meditation - 30 mins

2. intu flow

3. with a 16kg kettlebell:

halo's x 10
round body pass x 10
figure 8 x 10/10
figure 8 lunge x 10/10
1L RDL x 10/10
Goblet squat x 10

3. 2 rounds of 2 mins on/1 min rest of:

-OACJk
-OA Sn
-OA Sw

4. GTG chins and handstands throughout day


15/04

1. meditation - 70 mins

2. intu flow

3. 5 rounds with 10kg vest:

a: chinsx 5-6
b: dips x 6-8
c: front foot elevated split squat x 12-15
d: bear crawl

4. 4 rounds, no vest
a: TRX rows x 12
b: decline push up x 12
c: Hannibal squats x 20
d: A-frame crawls

5. 4 rounds
a: TRX curls x 10
b: dips on straight bar x 15
c: cossack lunge x 20
d: scorpion crawl


nice format....

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Don't try too hard, don't not try too hard


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