Bodyweight strength training and yoga.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jul 10, 2019 4:25 pm

Handstands.
Yoga, all moves starts with right.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Jul 11, 2019 5:39 pm

Handstands
Pullups 4*5
Press to HS on pb
tuck planche
pegtop
shrimp squats 5,5

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Jul 13, 2019 7:54 pm

Handstands.
Pullups 5,5,4
HS pushups on parallettes 5*4
thats all for today

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Jul 14, 2019 1:30 pm

Handstands.
Yoga all moves starts with left.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Jul 16, 2019 4:51 pm

Handstands
Pullups 3*5
Press to HS on pb
tuck planche
pegtop
pulups with bands
shrimp squats 5,5

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jul 17, 2019 5:19 pm

Handstands.
Yoga, all moves starts with right.

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Wild Bill
Sergeant Commanding
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Jul 18, 2019 4:38 pm

Handstands.
Pullups 5,5,3
Then two sets of pullups with bands.
Then one set holding in pullup top position
HS pushups 3*4
Two setsof holding in pullup top position
Pegtop 2/2

Decide start serious with chest to bar pullups attempts.

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