IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: Training log
PostPosted: Mon Jan 21, 2019 11:08 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
Monday
sauna
yoga - 25 mins
ruck - bike path 2.25 20lbs+


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 Post subject: Re: Training log
PostPosted: Wed Jan 23, 2019 1:09 am 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
Tues
warm up/mobility
rings -
top position/wrist turns -3x:15
dips -3x4
p-bars circuit (:45 on':30 off) 3 rounds
dive bombers
variety set (swing set/one arm ext...)
reverse row/sit backs (rings)
battle rams
-
pull ups -(rings) 3x3
yoga - 10:00
sauna


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 Post subject: Re: Training log
PostPosted: Thu Jan 24, 2019 11:43 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
Weds
warm up/mobility
yoga - 25 mins
walk - bike path 2.10 (avg pace 11:35)
sauna

Thurs
warm up/mobility
rings-
top position/wrist turns -3x:15
dips - 3x3
P-bar circuit -:45 on/:30 off 3 rounds
push ups
L-sit (and variations)
Reverse row (rings)
inverted press
-
pull ups - (rings) 3x3
yoga -10 mins
sauna/cold shower cycle


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 Post subject: Re: Training log
PostPosted: Tue Jan 29, 2019 11:23 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
Friday
warm up/mobility
yoga - 25 mins
sauna

Sat
walk/run - bike path 4.0
warm up/mobility
yoga - 10:00 (crow, elbow lever, bridge - all included in every yoga routine)

Sunday
warm up/mobility
rings -
top position/wrist turnouts -3x
dips - 3x4
P-bars circuit 3 rounds :45 on/:30 off
dive bombers
mnt climbers
reverse row/sit backs
battle rams
-
pull ups (rings) 3x3
yoga - 10:00

pm
walk - bike path 5.50 (avg pace 12:45)
sauna

Monday
warm up/mobility
yoga -25 mins
pm
walk - bike path 2.20 (avg pace 13:30)
sauna

Tues
warm up/mobility
rings
top position/wrist turnouts -3x
dips -3x5
P-bars circuit 3 rounds :45 on/:30 off
push ups
L-sits
reverse row
inverted press
-
ring pull ups -3x3
yoga -10:00

pm
sauna
walk - bike path 2.05 (avg pace 13:30)


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 Post subject: Re: Training log
PostPosted: Wed Feb 06, 2019 8:21 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
warm up/mobility
yoga - 30 mins
sauna/cold plunge
walk - bike path 1.5 (avg pace 13:10)


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 Post subject: Re: Training log
PostPosted: Fri Feb 08, 2019 2:14 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge


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 Post subject: Re: Training log
PostPosted: Fri Feb 08, 2019 2:14 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge


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 Post subject: Re: Training log
PostPosted: Fri Feb 08, 2019 2:16 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
warm up/mobility
top position/writs turns
P-bars: flow x3
circuit - 3x5
ring pull ups
dips
goblet squat (12kgs)
finished with - crow/elbow lever/bridge
sauna/cold plunge


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 Post subject: Re: Training log
PostPosted: Sun Feb 10, 2019 11:22 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
Friday
warm up/mobility
yoga -20 mins
walk - bike path 2.00 (avg pace 13:200
sauna/cold plunge

Sat
walk - bike path 6.0 (avg pace 12:200
yoga 10:00

Sunday
warm up/mobility
rings:
Top position/wrist turn outs -3x:15
dips -3x5
P-bars: circuit 3x through :45 on/:30 off
push ups to one arm ext
L-sits
reverse rows (rings)
inverted press
-
ring pull ups -3x3
sauna/cold plunge

pm
yoga -10:00
walk - bike path 3.40 (casual pace)


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 Post subject: Re: Training log
PostPosted: Wed Feb 13, 2019 11:21 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4463
Monday
warm up/mobility
yoga - 20 mins
sauna/cold plunge

Tues
warm up/mobility
top position/writs turnouts
P- bars
flow - 3x
circuit: 3 rounds 5 reps
ring pull ups
dips
goblet squat
Five Tibetans
yoga -10:00
sauna/cold plunge

Thurs
warm up/mobility
Five Tibetans
Yoga - 25 mins
sauna/cold plunge
pm
walk - bike path 3.05 (avg pace 12:18)


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