IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: Training log
PostPosted: Thu Nov 29, 2018 11:48 pm 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4432
Tuesday
warm up/mobility
Component 1: Swing Set to One Arm Reach x5
Component 2: Jump Through and Jump back to Hollow Body Push-Up x5
Component 3: Plank Hold to Push-Up to Mountain Climber Intermediate to Push- Up to Mountain Climber x3
Strength circuit - 3 rounds
tuck swing to tuck position x5
hollow body plank -x5
push ups to one arm extension - x5
crow - practice - 5:00
sauna
walk - bike path 2.0 (easy pace)

Weds
mobility work
crow -5:00
sauna
walk - 20 mins

Thurs
warm up/mobility
P-bars
flow routine - 3 rounds
strength circuit- 3 rounds :45 on/:30 rest
plank push up
L-sit
inverted press
crow - 6:00 practice (crow push-ups added in)
pm
sauna
walk - bike path 2.0 (easy pace)


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 Post subject: Re: Training log
PostPosted: Mon Dec 03, 2018 2:05 am 
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Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4432
Friday
mobility
Crow - practice 6:00
close grip chins -3x6
bridge
sauna

Saturday
walk - bike path 5.20 (easy pace)
mobility/yoga
crow - 5:00 practice
walk - 2.10 (easy pace)

Sunday
warm up/mobility
P-bars
flow - 3 rounds
circuit - :45 on/:30 off 3 rounds
dive bombers
tuck swing to plank
battle ram
crow - practice 2:00
walk - 4.20 tempo (avg pace 12:03)
pm
walk - bike path 2.0 (easy pace)
sauna


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 Post subject: Re: Training log
PostPosted: Tue Dec 04, 2018 11:11 pm 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4432
Monday
mobility/yoga
crow - 5:00 practice
sauna

Tuesday
warm up/mobility
P-bars
flow - 3 rounds
strength circuit - :45 on/:30 off 4 rounds
plank push ups to one arm ext
L-sit
inverted press
Crow - 2:00 practice
pm
walk - bike path 2.25 (avg pace 12:09)
sauna


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 Post subject: Re: Training log
PostPosted: Fri Dec 07, 2018 12:15 am 
Offline
Sgt. Major

Joined: Wed Jan 10, 2007 1:51 am
Posts: 4432
Weds
mobility/yoga
crow - 5:00 practice
sauna

Thurs
warm up/mobility
P-bars
tuck swing to bent arm press - 3 sets/3 reps
flow
circuit - :45 on/:30 off 3 rounds
dive bombers
dips
mnt climbers
inverted press
crow - 3:00 practice (crow press thrown in the mix)
pm
walk - bike path 2.50 (avg pace 12:03)
sauna/cold shower


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