Training log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Wed Apr 11, 2007 2:51 pm

Wednesday
Joint mobility
1. Long cycle -2:30. 1:00, :40, :20 (about a minute rest between times)
2. Pullups 2x5
3. Wave squats 1x30 95lbs, 1x25 115lbs, jump squat 1x15 135

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Thu Apr 12, 2007 3:14 pm

Thursday
Joint mobility
1. Snatch set-8:15 (40/40)
2. One arm jerks @24kg 13/11, 9/9
Ab wheel 1x8

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Fri Apr 13, 2007 2:56 pm

Friday
Joint mobility
1. Jerk set @24kgs 2:15 (pr)
Rest 8mins
2. Snatch set- 6mins @24kg 38/30

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Sun Apr 15, 2007 4:28 pm

Sunday
Joint mobility
1. Jerk set @24kg 2:20
Rest
2. Snatch set -6 mins @24kg

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Mon Apr 16, 2007 3:39 pm

Monday
Joint mobility
1. Jerk set -2mins@24 12 reps
Rest 10mins
2. Snatch set 6mins @24kg 35/35

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Tue Apr 17, 2007 3:24 pm

Tuesday
Joint mobility
1. Jerk set @24kg 2:20 13 reps
Rest 10mins
2. Snatch set-8mins @24 L41/R35

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Wed Apr 18, 2007 3:20 pm

Wednesday
Joint mobility
1. Jerk set @24kg 2:20 12 reps
Rest
2. Snatch set 5min @24kg (2:30/2:30) R35/L29

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Thu Apr 19, 2007 2:53 pm

Thursday
Joint mobility
1. Jerk set @24kg (Speeding) 1:30 14 reps (pr)
Rest
2. Snatch set- 6mins @24kg R35/L31

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Fri Apr 20, 2007 3:22 pm

Friday
Joint mobility
1. Jerk set@24kg -2:30
Rest
2. Snatch set-10mins @16kg
Rest
3. One arm LC @32KG 1x5/5

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Sun Apr 22, 2007 4:08 pm

Sunday
Joint mobility
1. Jerk set- @24kg 2:15 12reps
Rest
2. Snatch set -8mins @24kg 41/30

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Mon Apr 23, 2007 3:22 pm

Monday
Joint mobility
1. Jerk set –24kg 2:35 13reps(pr)
Rest
2. Snatch set -6mins @24kg (12rpm)(R12,12,12/L12,12,7)

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Tue Apr 24, 2007 3:04 pm

Tuesday
Joint mobility
1. Jerk set-@24kg 2:35 12 reps (couldn’t lockout the 13th)
Rest
2. Snatch set -6 mins (R13,13,13/L12,12,8) 39/32

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Wed Apr 25, 2007 3:19 pm

Wednesday
Joint mobility
1. Jerk set -2:45 @24kg 10(?)
Rest 10 mins
2. Snatch set – 6mins (13rpm R, 13,13,10/12/12/8) 26/32

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Thu Apr 26, 2007 2:16 pm

Thursday
Joint mobility
1. Jerk set-@24kg 3 mins (8-10 reps?)
Rest
2. Snatch set -10 mins @16kg (4mins@13rpm,1@16,R/4MINS @13rpm,1 min@14 68/66

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Fri Apr 27, 2007 3:14 pm

Friday
Joint mobility
1. Jerk set- @24kg (speeding) 14reps 2:10
Rest
2. Snatch set- 6mins @24kg (13,13,10/12,12,9) 36/33
Rest
3. One arm LC @24KG 10R/9L

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Sun Apr 29, 2007 4:13 pm

Sunday
Joint mobility
1. Jerks @24kgs 3:05
Rest
2. Snatch set 6mins (13,13,10/12,12,7) 36/31

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Mon Apr 30, 2007 3:07 pm

Monday
Joint mobility
1. Jerks @24kg 2:30 14reps
Rest
2. Snatch set- 6mins 41/36 (no pacing, more speeding)

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Tue May 01, 2007 3:25 pm

Tuesday
Joint mobility
1. Jerks @24kg 2:40 (10reps)
Rest
2. Snatch set-8mins 38-40/36? (lost count)

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Wed May 02, 2007 3:08 pm

Wednesday
Joint mobility
1. Jerks @24kgs (speeding) 15-16reps 2mins
Rest
2. Snatch set- 6mins @24 (L 14,14,8/R 12,12,7)

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Thu May 03, 2007 2:00 pm

Thursday
Joint mobility
1. Jerks -@24kg 3:15 (pr)
Rest
2. Snatch set- 10 mins @16kg (R14,14,14,14,16/14,14,13,13,15) 72/69

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Fri May 04, 2007 3:26 pm

Friday
Joint mobility
1. Jerks @24kgs 3:20 (10-11reps)
Rest
2. Snatch set 5 mins @24kgs (36/27)
3. Jump squats 2x20 @135lbs, 1x12@185lbs

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Sun May 06, 2007 3:47 pm

Sunday
Joint mobility
1. Jerks @24kgs- 2:10-2:20
Rest
2. Snatch set- 6mins @24kg (12,12,12/12,12,9) 36/33

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Mon May 07, 2007 2:42 pm

Monday
Joint mobility
1. Jerk set @24kgs 2:30 14 reps
Rest
2. Snatch set- 6 mins @24kg (13,13,9/12,12,8) 35/32
3. Jump squats 1x25@135, 1x15@185lbs

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Tue May 08, 2007 3:50 pm

Tuesday
Joint mobility
1. Jerks @24kgs 17 reps 2:00 mins
Rest
2. Snatch set – 6mins @24kg (13,13,9/12,12,10) 35/34

Ericc
Sgt. Major
Posts: 4472
Joined: Wed Jan 10, 2007 1:51 am

Post by Ericc » Tue May 08, 2007 3:51 pm

n/m

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