slow road to torture

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Wed Jun 19, 2013 4:15 pm

complex pwr cl - fs - pr - bs - bnpshpr - row
115lb 3-2-1-3-2-1-3-2-1
bw 182.1
tough, tired.

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Re: slow road to torture

Post by ledfistaco » Thu Jun 20, 2013 5:50 pm

db stone training to 100s x1, 70s x5
chins x10
knee raisers 40lb 2x5
bw 182.0

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Re: slow road to torture

Post by ledfistaco » Mon Jun 24, 2013 4:18 pm

dl 185lb x17
sldl 185lb x10
DL 135lb x10
leg press full rom "100" 5x10
hanging knee rasiers x12
bw 181.7 still dropping

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Re: slow road to torture

Post by ledfistaco » Wed Jun 26, 2013 4:50 pm

wup close bb pwr snatch
db stone sim 80s 5x3
plate carries 135lb x3, 180lbx1
db hammer kurls 20lb x30
knee raisers 2x20
fly machine '60' x20 reps
bw 179.6!!!
can’t remember being under 180. Just added creatine this week too

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Re: slow road to torture

Post by ledfistaco » Fri Jun 28, 2013 4:53 pm

pr 95lb 2x3, 135 x1, 155m, 135x1
hip thrust bw 3x10
surgs 60lb x15
alt db curl and press 40lb 2x8
cable wrist/rev wrist curls
bw 180
curl and press db nice arm/shoulder worker.
New low weight, new low weekly average.
Silly to try pr today

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Re: slow road to torture

Post by ledfistaco » Tue Jul 02, 2013 7:38 pm

DL 135x3, x3, 185x3, 225x3, 275x1, 315x1, 225x10 10RM
glute ham hyper x25
squat machine "115" 3x8
full forearms
knee raise 25sec
bw 180.6

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Re: slow road to torture

Post by ledfistaco » Fri Jul 05, 2013 4:40 pm

bench 135x4, 155x4, 175 4x4
behind neck push press 95lb 5x8
bent reardelt 15lbs 3x10
behindback bbwrist curls 135lb 2x30sec
bw 180.8

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Re: slow road to torture

Post by ledfistaco » Mon Jul 08, 2013 2:39 pm

DL 135x3, 185x2, 225x1, 285x6 6rm
didn’t do the overwarmup.
bw split sq 3x10
black band face pulls x25
med ball ab pullovers 16lb
bw 181.4 - boo

V tired, post beaching weekend. Lame weight gain. Yay 6rm pr. Super light assistance work.

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Re: slow road to torture

Post by ledfistaco » Wed Jul 10, 2013 5:15 pm

bball
chin ladders 1-2-3-1-2-3-1-2-3
kb ab pullovers
bw 179.7

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Re: slow road to torture

Post by ledfistaco » Thu Jul 11, 2013 2:31 pm

bike sprints 3min warmup
bench 135x4, 155x4, 185x3, 205x1, 180x8 8RM pr, 135x9
bw 181

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Re: slow road to torture

Post by ledfistaco » Mon Jul 15, 2013 5:02 pm

DL 135x3, 185x3 225x2, 275x1, 315x1, 365x1, 325x5 5RM
bw 182

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Re: slow road to torture

Post by ledfistaco » Wed Jul 17, 2013 2:45 pm

chin x10, x4, x4
bench 95x5, 135x5, 155x4, 185x3, 185x3, 155x5
rear delt raisers 20lob db 2x10
bw 180.6

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Re: slow road to torture

Post by ledfistaco » Mon Jul 22, 2013 4:49 pm

db complex 5 sq, 5 sldl, farmers
75lbers x2
hypers 2x10
bw 182

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Re: slow road to torture

Post by ledfistaco » Wed Jul 24, 2013 4:09 pm

DeVany
Bike 5min
12-8-4
squat machine 70/100/145,
db sldl 150s, 65s, 80s
db incl press 30s, 40s, 50s
row machine 12-8-2 70, 100, 130
db pullover 40lb x12
dips x12, hammer curlz 30lb x12
bw 181

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Re: slow road to torture

Post by ledfistaco » Fri Jul 26, 2013 5:38 pm

kk rows 115ln x20, 15, 15
db pullover 40lb 20
hammer curls 30lb x12
bw 179

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Re: slow road to torture

Post by ledfistaco » Wed Jul 31, 2013 9:01 pm

7/30
Push-ups 4x25

7/31
Chins
5,10,5,5,5,5... 50 total

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Re: slow road to torture

Post by ledfistaco » Tue Aug 06, 2013 5:27 pm

Post vacation

DeVany
squat mach 70x12, 115x8, 160x4, 205x2, 250x2 (higher last two)
ham raises bw x12, +25lb x4
leg ext 12/8/4 weights ?
Db press 30x12, 40x8, 50x2 (a little push)
chin x8, pulldown 160x4, 205x2
incl press 30x12, 40x8
row mach 12/4 weight?
Hammer curls 20x12,25x8,30x4
bw 181

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Re: slow road to torture

Post by ledfistaco » Thu Aug 08, 2013 5:18 pm

DeVany
sq machine 230x8, 350x6, 410x4, 500x2
leg curl 60x15, 90x8, 110x4
db row 40x12, 60x8, 80x4
dips x12
db pullover 30x15, 40x8, 50x4
Kirk k rows 95-115-135 for 15/8/4 reps
hammer curls 30lb 2x12
bw 178.8

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Re: slow road to torture

Post by ledfistaco » Mon Aug 12, 2013 2:40 pm

DeVany
squat mach 70x12, 115x8, 160x4, 205x2, 250x2 (higher last two)
ham raises bw x12, +25lb x4
leg ext weight ?
pulldowns 85x12, 115x8, 160x4
row mach 70x12, 100x8, 130x4
Db press 30x12, 40x8, 50x2 (a little push), 60x1
dips x12
db up rows 30x12, 35x8, 40x4
hammer curls 35 x8
bw 179.4

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Re: slow road to torture

Post by ledfistaco » Tue Aug 20, 2013 5:16 pm

8/19
Dl to 365
Bw 181

8/20
db curl and press 8x8 25,30,40,45,40, 30, 25
bw 182 :(

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Re: slow road to torture

Post by ledfistaco » Thu Aug 22, 2013 5:14 pm

8/21
Bag pushing sprints

8/22
dips +25lb 3x3, +40lb 3x3, +60lb 3x3, 3x3
db row 80lb 3x3, 100lb 3x3
bw 179.6

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Re: slow road to torture

Post by ledfistaco » Mon Sep 09, 2013 2:19 pm

9/4
1 pwr cl, 3psh pr @135lb - 10 sets
4050 tonnage C+P
v pulldowns 80lb x20
hammer curls 30,40,45, 45x5
bw 179



9/6
bball 2on2
rope hammers 30lb x20, x15, 15
db pullober 35lb x20, x15, x15
bw 177


9/9
fat gripz cl+pr 95lb x3 - 10 sets
clean every rep, strict presses
2850
leg press 85x8, 130x6, 160x4
bw 179

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Re: slow road to torture

Post by ledfistaco » Mon Dec 02, 2013 4:40 pm

bench pull 135x5, 225x4, 275 3x1
bs 95x10, 135x10, 155x10
bw 176

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