slow road to torture

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Thu Jan 03, 2013 7:22 pm

push press 75x5, 95x4, 115x3, 135x2, 145x1
125 x12 - So 125lb x15 next week
row machine 100x3, 70x15
dips 5x8
rope hammers 25lb x35
bar wrist curls x30,20
bw 190
Feeling ok after holiday time off. Probably should do more row work.
First week of running Big 15 for pushpress on upper/lower split.

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Re: slow road to torture

Post by ledfistaco » Sun Jan 06, 2013 4:28 pm

hindu pushups 3x15
hindu squats 3x15
wrist roller

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Re: slow road to torture

Post by ledfistaco » Tue Jan 08, 2013 7:17 pm

dl 135x5, 185x4, 225x3, 245x2, 275x1
245lb x9 - 9RM pr
split sq 2x15 sucks
bb wrist curls 65lb x30, x20
hanging abs 1x10
bw 191.5

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Re: slow road to torture

Post by ledfistaco » Thu Jan 10, 2013 6:22 pm

psh pr95x4, 115x3, 135x2
125lb x13 +1rep
row machine 70 3x8
rope hammers - 40lb 3x8
bw 191
preety crap feeling. Just got the pp in. Needing rest. Everyone around me is sick.

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Sun Jan 13, 2013 5:21 pm

1/12 Saturday
hindu pushups 3x15
hindu squats 3x15
wrist roller

1/13 Sunday
hindu pushups 3x15
hindu squats 3x15
wrist roller
same same

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Tue Jan 22, 2013 6:03 pm

dl 135x2, 185x2, 225 3x2
BS 135lb 4x5
rope hammers 40lb 20, 10, 10
hanging abs 2x10
bw 192
Warmup more than usual, including green band pull aparts x50

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Re: slow road to torture

Post by ledfistaco » Thu Jan 24, 2013 7:56 pm

pull aparts wup
incl bench 115 3x6
row mach 70 3x8
pjr pullovers / seated incline hamers 25lb 2x10
hypers 2x15, knee ups 2x10
bw 193
Light. Wife is sick. Son is up all night. Just getting it.
Got the extensions to focus on erectors finally and led to real back pump. Sweet.

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Re: slow road to torture

Post by ledfistaco » Thu Jan 31, 2013 5:11 pm

bench 95x8, 135x6, 155x4, 185x2, 205x1, 225x1 PR, 135x8
row machine 70lb x15
cable hammers 30lb x20
knee ups x10, hypers x10
bw 192
easy pr on the bench done with lots of tiredness this week. Lazy on everything else. No weight gain? More choco milk!

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Re: slow road to torture

Post by ledfistaco » Mon Feb 04, 2013 7:23 pm

bs 135 3x8
bench 135 4x6
machine row 85lb 2x8
incline hammers 25, 35, 45 x5
knee raisers 1x10
bw 194

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Re: slow road to torture

Post by ledfistaco » Thu Feb 07, 2013 5:50 pm

smith mach partial presses to 160 for a couple
db SLDL 120X5, 140X5, 160X5, 160X10
MACH ROWS 70lbx20
knee raises x20
bw 192
experimenting to see if there’s any use for that machine in my rack-less gym. Not so useful, bad pin positions.
Tired, quite so.

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Re: slow road to torture

Post by ledfistaco » Mon Feb 11, 2013 11:37 pm

Home
Db squats 2x85lbers 5x5
1 arm db floor presses x 2,3,5,5

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Re: slow road to torture

Post by ledfistaco » Tue Feb 12, 2013 5:57 pm

machine row 70x5, 85x4, 100x3, 115x2, 130-145-160-175-190x1, 85x20
db hammer ladders to 45lbx2 a couple times
hanging abs 2x12
cable wrist curls 75 x 30,15,15
bw 193

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Re: slow road to torture

Post by ledfistaco » Thu Feb 14, 2013 6:05 pm

bench 185x5, 155x6, 135x7
tri downs rope 30lb x20
wave bag pushing 8 lengths, 4 forward, 4 back
bw 194

Pushing the wave bag free standing heavy bag across the gym, like a prowler. Needed conditioning

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Re: slow road to torture

Post by ledfistaco » Fri Feb 15, 2013 6:09 pm

bench pulls 325lbx1, 375lb eh, 275lbx6
leg curls 70lb x20
rope hammers 30lb 3x15
planks
Bw 193

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Re: slow road to torture

Post by ledfistaco » Mon Feb 18, 2013 6:30 pm

home holiday
db squats 2x85lb ers x10
free squats 1 set 50

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Re: slow road to torture

Post by ledfistaco » Wed Feb 20, 2013 6:40 pm

bench 195x6, 155x7, 135x8 – new 6RM on bench
fat gripz curls 95lb 3x5
wow, fat= tough, plenty of cheat on these
knee raisers 2x10
bw 194

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Re: slow road to torture

Post by ledfistaco » Fri Feb 22, 2013 9:31 pm

DLS 315 5x1
row mach 10 2x8
back ext 1x15
cable curls 40lb 2x15
suck
bw 192
Hard pulls? Inadequate warmup, that’s why. Also, general tired. Also, grip tired from fatgripz work? Just worn.

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Re: slow road to torture

Post by ledfistaco » Tue Feb 26, 2013 6:09 pm

mach row 85lb 2x10
bench 175lb x10 – new 10RM
155lb x5, x5, x4
machine row 85lb 2x10
dips 2x8
db hammers 30lb 2x20
farmers 160lb x4
bw192

got sleep, feeling good. Dips just bother some part of me every time

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Re: slow road to torture

Post by ledfistaco » Mon Mar 04, 2013 6:24 pm

pushing warm-up
squat machine hi-low 190(6)-100 3x5
db SLDL 120x5, 140x5, 120x10
lumbar ext 1x15
fat gripz curls 85lb 1x15 no cheat hah
knee raisers 2x10
bw 189!
First workout since last week’s gi bug. Hi-low squat might be ok.

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Re: slow road to torture

Post by ledfistaco » Wed Mar 06, 2013 7:48 pm

Superfast
db rows x5 30,40,50,60,60lb
bench 145 5x5
pull downs 85, 100, 115 x8
knee raisers 2x10
bw 189

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Re: slow road to torture

Post by ledfistaco » Mon Mar 11, 2013 5:43 pm

sn dl 135 2x5
bench 95, 145, 175x5
swings 45lb x25
fat gripz curls 85lb 3x5
knee raisers 2x10
bw 188
tired but ok. Full body workout! 40day/easy strength time, meshes better with fat loss focus too

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Re: slow road to torture

Post by ledfistaco » Wed Mar 13, 2013 7:24 pm

gob sqt 35,45,55,65lb x5
sn dl 135, 185lb
bench 135, 135
swings 45lb x25
fat gripz curls 95lb 3x5
knee raisers + 20lb 2x5
stairs 5min
bw 187 yeah

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Thu Mar 14, 2013 5:38 pm

gob sqt
sn dl 155lb 2x5 second set was surprisingly easy after a surprisingly weak first one.
bench 135, 135
swings 45lb x20
fat gripz curls 85lb 3x5
knee raisers + 30lb 2x5
bw 188

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ledfistaco
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Re: slow road to torture

Post by ledfistaco » Tue Mar 26, 2013 5:19 pm

gob sqt
sn dl 135, 165b
bench 135, 155
swings 40lb x20
fat gripz hammers35lb 2x5
knee raisers + 30lb 2x5
bw 188

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Re: slow road to torture

Post by ledfistaco » Wed Mar 27, 2013 12:50 pm

gob sqt
sn dl 135, 155b
bench 135, 135
swings 45lb x20
fat gripz hammers30lb 2x5
knee raisers + 30lb 2x5
bw 186.5

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