The Knot of the Slain

Hank Scorpio · Post by **Hank Scorpio** » Sun Aug 16, 2009 10:40 pm

16 August 2009

w/u: c2x500 (1:48)

1. Pwr Sn: 115#x3, 130#x3, 155#x3, 175#x3, 200#x1, 210#x1, 220#x1, 220#x3x2
2. BP: 135#x5, 200#x5, 245#x5x3
3. FSQ: 135#x3, 200#x3, 245#x3x2

Long break from FSQ and BP. Ready to get back into it.

The Venerable Bogatir X · Post by **The Venerable Bogatir X** » Sun Aug 16, 2009 11:15 pm

Hank Scorpio wrote: 1. Pwr Sn: 220#x3x2

Nice!...especially considering the austere conditions men like Hank find themselves training in. I suspect the high-end ELEIKO bars are nowhere to be found and the other conditions are less than ideal.

Hank Scorpio · Post by **Hank Scorpio** » Thu Aug 20, 2009 12:10 am

HVLN, meant to type Power CL, but thanks for the nod.

18 August 2009

w/u: c2x500m

1. Power SN: 95#x2, 115#x2, 135#x2, 155#x2, 175#x2
2. Power CL: 115#x3, 135#x3, 155#x3, 175#x3, 195#x3, 205#x1, 215#x1, 225#x1

The Venerable Bogatir X · Post by **The Venerable Bogatir X** » Thu Aug 20, 2009 12:21 am

Hank Scorpio wrote:HVLN, meant to type Power CL, but thanks for the nod.

Fuck. Now I have to break the news to Mickey.

Hank Scorpio · Post by **Hank Scorpio** » Thu Aug 20, 2009 1:52 am

Well, shit. At least break it to him easy. Maybe have Shape tell him after a bottle of Pinot by the campfire, on one of his special camping trips. Maybe a roofie or some amyl nitrate if he doesn't take the news well.

Hank Scorpio · Post by **Hank Scorpio** » Fri Aug 21, 2009 6:35 pm

20 August 2009

w/u: c2x500m (1:48)

1. Power CL: 115#x3, 135#x3, 160#x3, 180#x1, 200#x1, 220#x1, 230#x1
2. BP: 135#x3, 185#x5, 225#x5x4
3. DL: 135#x2, 225#x2, 315#x2, 365#x1, 405#x1, 440#x1, 465#x1

Hank Scorpio · Post by **Hank Scorpio** » Sun Aug 23, 2009 9:48 pm

23 August 2009

w/u: c2x500m (1:50)

1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1
2. PP: 135#x5, 175#x5, 200#x5x3
3. SQ: 135#x3, 225#x3, 315#x3x8

Hank Scorpio · Post by **Hank Scorpio** » Mon Aug 24, 2009 8:42 pm

24 August 2009

w/u: c2x500m (1:50)

1. Power SN: 95#x2, 105#x2, 115#x2, 125#x2, 135#x2, 145#x2, 155#x2x3
2. Power CL: 115#x2, 135#x2, 155#x2, 175#x2x3
3. Chin up: 10x3

Hank Scorpio · Post by **Hank Scorpio** » Tue Aug 25, 2009 4:33 pm

25 August 2009

w/u: c2x500m (1:50)

1. DL: 135#x3, 225#x3, 315#x3, 405#x3x3
2. BP: 135#x5, 205#x5, 225#x5x5
3. Chin up: 8, 7, 7

Hank Scorpio · Post by **Hank Scorpio** » Fri Aug 28, 2009 10:41 pm

28 August 2009

w/u: c2 x 500m (1:57)

1. Power SN: 110#x1, 130#x1, 140#x1, 150#x1, 160#x1, 170#x1, 175#x1
2. OHP: 110#x3, 155#x3, 175#x3x5
3. FSQ: 130#x3, 175#x3, 245#x3x5

Hank Scorpio · Post by **Hank Scorpio** » Sat Aug 29, 2009 8:12 pm

29 August 2009

w/u: c2 x 500m (1:48)

1. Power SN + Hang PSN: 115#x1, 125#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 175#x1x4
3. Chin up: 14, 9, 8

Hank Scorpio · Post by **Hank Scorpio** » Mon Aug 31, 2009 10:39 pm

31 August 2009

w/u: c2x500m (1:48)

1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1x3
2. PP: 135#x5, 185#x5, 210#x5x5
3. SQ: 135#x3, 235#x3, 325#x3x10

Hank Scorpio · Post by **Hank Scorpio** » Tue Sep 01, 2009 9:33 pm

1 September 2009

w/u: c2x500m (1:49)

1. Power SN: 95#x2, 115#x2, 135#x2, 150#x2, 160#x2x3
2. Power CL: 130#x2, 155#x2, 167#x2, 182#x2x3
3. Chin up: 11,11,10

Hank Scorpio · Post by **Hank Scorpio** » Wed Sep 02, 2009 9:55 pm

w/u: c2x500m (1:50)

1. DL: 155#x3, 245#x3, 330#x3, 415#x3x3
2. BP: 135#x5, 185#x5, 235#x5x5
3. Chin up: 8, 7, 7

Hank Scorpio · Post by **Hank Scorpio** » Sat Sep 05, 2009 9:10 pm

5 Septeber 2009

1. OHP: 130#x3, 165#x3, 183#x3x5
2. FSQ: 130#x3, 175#x3, 220#x3, 255#x3x5

Mickey O'neil · Post by **Mickey O'neil** » Sat Sep 05, 2009 10:03 pm

Strong work, Hank.

Hank Scorpio · Post by **Hank Scorpio** » Mon Sep 07, 2009 7:11 pm

7 September 2009

w/u: c2 x 500m (1:55)

1. Power SN + Hang PSN: 100#x1, 120#x1, 130#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 165#x1 175#x1, 180#x1x4

Hank Scorpio · Post by **Hank Scorpio** » Thu Sep 10, 2009 4:11 pm

10 September 2009

w/u: c2x500m (1:48)

1. Power C&J: 110#x1, 130#x1, 155#x1, 175#x1, 200#x1, 220#x1, 230#x1
2. PP: 155#x5, 200#x5, 210#x5x3
3. SQ: 155#x3, 265#x3, 300#x3, 330#x3x10

Hank Scorpio · Post by **Hank Scorpio** » Mon Sep 14, 2009 8:51 pm

14 September 2009

1. DL: 155#23, 245#x2, 330#x2, 395#x1, 435#x3x3
2. BP: 155#x5, 220#x5, 245#x5x5
3. Axle Curls: 85#x15x2

Hank Scorpio · Post by **Hank Scorpio** » Wed Sep 23, 2009 9:32 pm

23 September 2009

1. DL: 155#x3, 265#3, 330#x1, 400#x1, 440#x1, 465#x1, 485#x1
2. BP: 155#x5, 220#x5, 255#x5,5,4,5,4
3. Alt. DB Curl: 45#x12x3 L/R
4. Alt. KB Press: 72#x8x3 L/R

Hank Scorpio · Post by **Hank Scorpio** » Fri Sep 25, 2009 8:58 pm

25 September 2009

1. Power CL: 110#x3, 145#x1, 155#x1, 165#x1, 175#x1, 200#x1, 220#x1x2
2. SQ: 155#x3x2, 265#x3, 330#x3, 355#x3, 380#x3
3. OHP: 155#x5x5
4. Alt DB Curl: 45#x15x2 L/R

Hank Scorpio · Post by **Hank Scorpio** » Mon Sep 28, 2009 9:07 pm

28 September 2009

1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
2. 3 Sec Pause BP: 135#x5, 175#x5, 225#x5x3
3. SLDL: 200#x5, 285#x5, 330#x5x3
4. Alt DB Curls: 50#x12x2 L/R

tough old man · Post by **tough old man** » Mon Sep 28, 2009 9:16 pm

1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3

330?! I am humbled.

Stay Safe.

Mickey O'neil · Post by **Mickey O'neil** » Mon Sep 28, 2009 9:17 pm

tough old man wrote:
1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
330?! I am humbled.

Stay Safe.

Damn nice lifting, Hank. And yes...stay safe!

Hank Scorpio · Post by **Hank Scorpio** » Thu Oct 01, 2009 10:31 pm

Many thanks, bogatyrs.

1 October 2009

1. SQ: 135#x5, 225#x3, 315#x3, 365#x3, 405#x3
2. OHP: 115#x5, 145#x5, 165#x5, 175#x5, 190#x5
3. Alt. DB Curl: 60#x8x2

IGX

The Knot of the Slain

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