The Knot of the Slain
Moderator: Dux
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
16 August 2009
w/u: c2x500 (1:48)
1. Pwr Sn: 115#x3, 130#x3, 155#x3, 175#x3, 200#x1, 210#x1, 220#x1, 220#x3x2
2. BP: 135#x5, 200#x5, 245#x5x3
3. FSQ: 135#x3, 200#x3, 245#x3x2
Long break from FSQ and BP. Ready to get back into it.
w/u: c2x500 (1:48)
1. Pwr Sn: 115#x3, 130#x3, 155#x3, 175#x3, 200#x1, 210#x1, 220#x1, 220#x3x2
2. BP: 135#x5, 200#x5, 245#x5x3
3. FSQ: 135#x3, 200#x3, 245#x3x2
Long break from FSQ and BP. Ready to get back into it.
You have no chance to survive make your time.
Ha Ha Ha Ha ....

 Supreme Martian Overlord
 Posts: 15563
 Joined: Wed Jan 05, 2005 5:05 pm
 Location: Nice planet. We'll take it.
Re: The Washing of the Spears
Nice!...especially considering the austere conditions men like Hank find themselves training in. I suspect the highend ELEIKO bars are nowhere to be found and the other conditions are less than ideal.Hank Scorpio wrote: 1. Pwr Sn: 220#x3x2
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
HVLN, meant to type Power CL, but thanks for the nod.
18 August 2009
w/u: c2x500m
1. Power SN: 95#x2, 115#x2, 135#x2, 155#x2, 175#x2
2. Power CL: 115#x3, 135#x3, 155#x3, 175#x3, 195#x3, 205#x1, 215#x1, 225#x1
18 August 2009
w/u: c2x500m
1. Power SN: 95#x2, 115#x2, 135#x2, 155#x2, 175#x2
2. Power CL: 115#x3, 135#x3, 155#x3, 175#x3, 195#x3, 205#x1, 215#x1, 225#x1
You have no chance to survive make your time.
Ha Ha Ha Ha ....

 Supreme Martian Overlord
 Posts: 15563
 Joined: Wed Jan 05, 2005 5:05 pm
 Location: Nice planet. We'll take it.
Re: The Washing of the Spears
Fuck. Now I have to break the news to Mickey.Hank Scorpio wrote:HVLN, meant to type Power CL, but thanks for the nod.
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
Well, shit. At least break it to him easy. Maybe have Shape tell him after a bottle of Pinot by the campfire, on one of his special camping trips. Maybe a roofie or some amyl nitrate if he doesn't take the news well.
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
20 August 2009
w/u: c2x500m (1:48)
1. Power CL: 115#x3, 135#x3, 160#x3, 180#x1, 200#x1, 220#x1, 230#x1
2. BP: 135#x3, 185#x5, 225#x5x4
3. DL: 135#x2, 225#x2, 315#x2, 365#x1, 405#x1, 440#x1, 465#x1
w/u: c2x500m (1:48)
1. Power CL: 115#x3, 135#x3, 160#x3, 180#x1, 200#x1, 220#x1, 230#x1
2. BP: 135#x3, 185#x5, 225#x5x4
3. DL: 135#x2, 225#x2, 315#x2, 365#x1, 405#x1, 440#x1, 465#x1
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
23 August 2009
w/u: c2x500m (1:50)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1
2. PP: 135#x5, 175#x5, 200#x5x3
3. SQ: 135#x3, 225#x3, 315#x3x8
w/u: c2x500m (1:50)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1
2. PP: 135#x5, 175#x5, 200#x5x3
3. SQ: 135#x3, 225#x3, 315#x3x8
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
24 August 2009
w/u: c2x500m (1:50)
1. Power SN: 95#x2, 105#x2, 115#x2, 125#x2, 135#x2, 145#x2, 155#x2x3
2. Power CL: 115#x2, 135#x2, 155#x2, 175#x2x3
3. Chin up: 10x3
w/u: c2x500m (1:50)
1. Power SN: 95#x2, 105#x2, 115#x2, 125#x2, 135#x2, 145#x2, 155#x2x3
2. Power CL: 115#x2, 135#x2, 155#x2, 175#x2x3
3. Chin up: 10x3
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
25 August 2009
w/u: c2x500m (1:50)
1. DL: 135#x3, 225#x3, 315#x3, 405#x3x3
2. BP: 135#x5, 205#x5, 225#x5x5
3. Chin up: 8, 7, 7
w/u: c2x500m (1:50)
1. DL: 135#x3, 225#x3, 315#x3, 405#x3x3
2. BP: 135#x5, 205#x5, 225#x5x5
3. Chin up: 8, 7, 7
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
28 August 2009
w/u: c2 x 500m (1:57)
1. Power SN: 110#x1, 130#x1, 140#x1, 150#x1, 160#x1, 170#x1, 175#x1
2. OHP: 110#x3, 155#x3, 175#x3x5
3. FSQ: 130#x3, 175#x3, 245#x3x5
w/u: c2 x 500m (1:57)
1. Power SN: 110#x1, 130#x1, 140#x1, 150#x1, 160#x1, 170#x1, 175#x1
2. OHP: 110#x3, 155#x3, 175#x3x5
3. FSQ: 130#x3, 175#x3, 245#x3x5
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
29 August 2009
w/u: c2 x 500m (1:48)
1. Power SN + Hang PSN: 115#x1, 125#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 175#x1x4
3. Chin up: 14, 9, 8
w/u: c2 x 500m (1:48)
1. Power SN + Hang PSN: 115#x1, 125#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 175#x1x4
3. Chin up: 14, 9, 8
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
31 August 2009
w/u: c2x500m (1:48)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1x3
2. PP: 135#x5, 185#x5, 210#x5x5
3. SQ: 135#x3, 235#x3, 325#x3x10
w/u: c2x500m (1:48)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1x3
2. PP: 135#x5, 185#x5, 210#x5x5
3. SQ: 135#x3, 235#x3, 325#x3x10
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
1 September 2009
w/u: c2x500m (1:49)
1. Power SN: 95#x2, 115#x2, 135#x2, 150#x2, 160#x2x3
2. Power CL: 130#x2, 155#x2, 167#x2, 182#x2x3
3. Chin up: 11,11,10
w/u: c2x500m (1:49)
1. Power SN: 95#x2, 115#x2, 135#x2, 150#x2, 160#x2x3
2. Power CL: 130#x2, 155#x2, 167#x2, 182#x2x3
3. Chin up: 11,11,10
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
w/u: c2x500m (1:50)
1. DL: 155#x3, 245#x3, 330#x3, 415#x3x3
2. BP: 135#x5, 185#x5, 235#x5x5
3. Chin up: 8, 7, 7
1. DL: 155#x3, 245#x3, 330#x3, 415#x3x3
2. BP: 135#x5, 185#x5, 235#x5x5
3. Chin up: 8, 7, 7
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
5 Septeber 2009
1. OHP: 130#x3, 165#x3, 183#x3x5
2. FSQ: 130#x3, 175#x3, 220#x3, 255#x3x5
1. OHP: 130#x3, 165#x3, 183#x3x5
2. FSQ: 130#x3, 175#x3, 220#x3, 255#x3x5
Last edited by Hank Scorpio on Sat Sep 05, 2009 10:37 pm, edited 1 time in total.
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Mickey O'neil
 Lifetime IGer
 Posts: 22031
 Joined: Wed Dec 07, 2005 2:49 pm
 Location: The Pale Blue Dot
Re: The Washing of the Spears
Strong work, Hank.
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
7 September 2009
w/u: c2 x 500m (1:55)
1. Power SN + Hang PSN: 100#x1, 120#x1, 130#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 165#x1 175#x1, 180#x1x4
w/u: c2 x 500m (1:55)
1. Power SN + Hang PSN: 100#x1, 120#x1, 130#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 165#x1 175#x1, 180#x1x4
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
10 September 2009
w/u: c2x500m (1:48)
1. Power C&J: 110#x1, 130#x1, 155#x1, 175#x1, 200#x1, 220#x1, 230#x1
2. PP: 155#x5, 200#x5, 210#x5x3
3. SQ: 155#x3, 265#x3, 300#x3, 330#x3x10
w/u: c2x500m (1:48)
1. Power C&J: 110#x1, 130#x1, 155#x1, 175#x1, 200#x1, 220#x1, 230#x1
2. PP: 155#x5, 200#x5, 210#x5x3
3. SQ: 155#x3, 265#x3, 300#x3, 330#x3x10
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
14 September 2009
1. DL: 155#23, 245#x2, 330#x2, 395#x1, 435#x3x3
2. BP: 155#x5, 220#x5, 245#x5x5
3. Axle Curls: 85#x15x2
1. DL: 155#23, 245#x2, 330#x2, 395#x1, 435#x3x3
2. BP: 155#x5, 220#x5, 245#x5x5
3. Axle Curls: 85#x15x2
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
23 September 2009
1. DL: 155#x3, 265#3, 330#x1, 400#x1, 440#x1, 465#x1, 485#x1
2. BP: 155#x5, 220#x5, 255#x5,5,4,5,4
3. Alt. DB Curl: 45#x12x3 L/R
4. Alt. KB Press: 72#x8x3 L/R
1. DL: 155#x3, 265#3, 330#x1, 400#x1, 440#x1, 465#x1, 485#x1
2. BP: 155#x5, 220#x5, 255#x5,5,4,5,4
3. Alt. DB Curl: 45#x12x3 L/R
4. Alt. KB Press: 72#x8x3 L/R
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
25 September 2009
1. Power CL: 110#x3, 145#x1, 155#x1, 165#x1, 175#x1, 200#x1, 220#x1x2
2. SQ: 155#x3x2, 265#x3, 330#x3, 355#x3, 380#x3
3. OHP: 155#x5x5
4. Alt DB Curl: 45#x15x2 L/R
1. Power CL: 110#x3, 145#x1, 155#x1, 165#x1, 175#x1, 200#x1, 220#x1x2
2. SQ: 155#x3x2, 265#x3, 330#x3, 355#x3, 380#x3
3. OHP: 155#x5x5
4. Alt DB Curl: 45#x15x2 L/R
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
28 September 2009
1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
2. 3 Sec Pause BP: 135#x5, 175#x5, 225#x5x3
3. SLDL: 200#x5, 285#x5, 330#x5x3
4. Alt DB Curls: 50#x12x2 L/R
1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
2. 3 Sec Pause BP: 135#x5, 175#x5, 225#x5x3
3. SLDL: 200#x5, 285#x5, 330#x5x3
4. Alt DB Curls: 50#x12x2 L/R
You have no chance to survive make your time.
Ha Ha Ha Ha ....
 tough old man
 Sergeant Commanding
 Posts: 7535
 Joined: Mon Nov 19, 2007 9:43 pm
 Location: Hell
Re: The Knot of the Slain
330?! I am humbled.1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
Stay Safe.
"I am the author of my own misfortune, I don't need a ghost writer"  Ian Dury
"Legio mihi nomen est, quia multi sumus."
"Legio mihi nomen est, quia multi sumus."
 Mickey O'neil
 Lifetime IGer
 Posts: 22031
 Joined: Wed Dec 07, 2005 2:49 pm
 Location: The Pale Blue Dot
Re: The Knot of the Slain
Damn nice lifting, Hank. And yes...stay safe!tough old man wrote:330?! I am humbled.1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
Stay Safe.
 Hank Scorpio
 A Mean Caucasian
 Posts: 4653
 Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
Many thanks, bogatyrs.
1 October 2009
1. SQ: 135#x5, 225#x3, 315#x3, 365#x3, 405#x3
2. OHP: 115#x5, 145#x5, 165#x5, 175#x5, 190#x5
3. Alt. DB Curl: 60#x8x2
1 October 2009
1. SQ: 135#x5, 225#x3, 315#x3, 365#x3, 405#x3
2. OHP: 115#x5, 145#x5, 165#x5, 175#x5, 190#x5
3. Alt. DB Curl: 60#x8x2
You have no chance to survive make your time.
Ha Ha Ha Ha ....