The Knot of the Slain
Moderator: Dux
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
16 August 2009
w/u: c2x500 (1:48)
1. Pwr Sn: 115#x3, 130#x3, 155#x3, 175#x3, 200#x1, 210#x1, 220#x1, 220#x3x2
2. BP: 135#x5, 200#x5, 245#x5x3
3. FSQ: 135#x3, 200#x3, 245#x3x2
Long break from FSQ and BP. Ready to get back into it.
w/u: c2x500 (1:48)
1. Pwr Sn: 115#x3, 130#x3, 155#x3, 175#x3, 200#x1, 210#x1, 220#x1, 220#x3x2
2. BP: 135#x5, 200#x5, 245#x5x3
3. FSQ: 135#x3, 200#x3, 245#x3x2
Long break from FSQ and BP. Ready to get back into it.

You have no chance to survive make your time.
Ha Ha Ha Ha ....
-
- Supreme Martian Overlord
- Posts: 15563
- Joined: Wed Jan 05, 2005 5:05 pm
- Location: Nice planet. We'll take it.
Re: The Washing of the Spears
Nice!...especially considering the austere conditions men like Hank find themselves training in. I suspect the high-end ELEIKO bars are nowhere to be found and the other conditions are less than ideal.Hank Scorpio wrote: 1. Pwr Sn: 220#x3x2
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
HVLN, meant to type Power CL, but thanks for the nod.
18 August 2009
w/u: c2x500m
1. Power SN: 95#x2, 115#x2, 135#x2, 155#x2, 175#x2
2. Power CL: 115#x3, 135#x3, 155#x3, 175#x3, 195#x3, 205#x1, 215#x1, 225#x1
18 August 2009
w/u: c2x500m
1. Power SN: 95#x2, 115#x2, 135#x2, 155#x2, 175#x2
2. Power CL: 115#x3, 135#x3, 155#x3, 175#x3, 195#x3, 205#x1, 215#x1, 225#x1

You have no chance to survive make your time.
Ha Ha Ha Ha ....
-
- Supreme Martian Overlord
- Posts: 15563
- Joined: Wed Jan 05, 2005 5:05 pm
- Location: Nice planet. We'll take it.
Re: The Washing of the Spears
Fuck. Now I have to break the news to Mickey.Hank Scorpio wrote:HVLN, meant to type Power CL, but thanks for the nod.
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
Well, shit. At least break it to him easy. Maybe have Shape tell him after a bottle of Pinot by the campfire, on one of his special camping trips. Maybe a roofie or some amyl nitrate if he doesn't take the news well.

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
20 August 2009
w/u: c2x500m (1:48)
1. Power CL: 115#x3, 135#x3, 160#x3, 180#x1, 200#x1, 220#x1, 230#x1
2. BP: 135#x3, 185#x5, 225#x5x4
3. DL: 135#x2, 225#x2, 315#x2, 365#x1, 405#x1, 440#x1, 465#x1
w/u: c2x500m (1:48)
1. Power CL: 115#x3, 135#x3, 160#x3, 180#x1, 200#x1, 220#x1, 230#x1
2. BP: 135#x3, 185#x5, 225#x5x4
3. DL: 135#x2, 225#x2, 315#x2, 365#x1, 405#x1, 440#x1, 465#x1

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
23 August 2009
w/u: c2x500m (1:50)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1
2. PP: 135#x5, 175#x5, 200#x5x3
3. SQ: 135#x3, 225#x3, 315#x3x8
w/u: c2x500m (1:50)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1
2. PP: 135#x5, 175#x5, 200#x5x3
3. SQ: 135#x3, 225#x3, 315#x3x8

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
24 August 2009
w/u: c2x500m (1:50)
1. Power SN: 95#x2, 105#x2, 115#x2, 125#x2, 135#x2, 145#x2, 155#x2x3
2. Power CL: 115#x2, 135#x2, 155#x2, 175#x2x3
3. Chin up: 10x3
w/u: c2x500m (1:50)
1. Power SN: 95#x2, 105#x2, 115#x2, 125#x2, 135#x2, 145#x2, 155#x2x3
2. Power CL: 115#x2, 135#x2, 155#x2, 175#x2x3
3. Chin up: 10x3

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
25 August 2009
w/u: c2x500m (1:50)
1. DL: 135#x3, 225#x3, 315#x3, 405#x3x3
2. BP: 135#x5, 205#x5, 225#x5x5
3. Chin up: 8, 7, 7
w/u: c2x500m (1:50)
1. DL: 135#x3, 225#x3, 315#x3, 405#x3x3
2. BP: 135#x5, 205#x5, 225#x5x5
3. Chin up: 8, 7, 7

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
28 August 2009
w/u: c2 x 500m (1:57)
1. Power SN: 110#x1, 130#x1, 140#x1, 150#x1, 160#x1, 170#x1, 175#x1
2. OHP: 110#x3, 155#x3, 175#x3x5
3. FSQ: 130#x3, 175#x3, 245#x3x5
w/u: c2 x 500m (1:57)
1. Power SN: 110#x1, 130#x1, 140#x1, 150#x1, 160#x1, 170#x1, 175#x1
2. OHP: 110#x3, 155#x3, 175#x3x5
3. FSQ: 130#x3, 175#x3, 245#x3x5

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
29 August 2009
w/u: c2 x 500m (1:48)
1. Power SN + Hang PSN: 115#x1, 125#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 175#x1x4
3. Chin up: 14, 9, 8
w/u: c2 x 500m (1:48)
1. Power SN + Hang PSN: 115#x1, 125#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 175#x1x4
3. Chin up: 14, 9, 8

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
31 August 2009
w/u: c2x500m (1:48)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1x3
2. PP: 135#x5, 185#x5, 210#x5x5
3. SQ: 135#x3, 235#x3, 325#x3x10
w/u: c2x500m (1:48)
1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1x3
2. PP: 135#x5, 185#x5, 210#x5x5
3. SQ: 135#x3, 235#x3, 325#x3x10

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
1 September 2009
w/u: c2x500m (1:49)
1. Power SN: 95#x2, 115#x2, 135#x2, 150#x2, 160#x2x3
2. Power CL: 130#x2, 155#x2, 167#x2, 182#x2x3
3. Chin up: 11,11,10
w/u: c2x500m (1:49)
1. Power SN: 95#x2, 115#x2, 135#x2, 150#x2, 160#x2x3
2. Power CL: 130#x2, 155#x2, 167#x2, 182#x2x3
3. Chin up: 11,11,10

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
w/u: c2x500m (1:50)
1. DL: 155#x3, 245#x3, 330#x3, 415#x3x3
2. BP: 135#x5, 185#x5, 235#x5x5
3. Chin up: 8, 7, 7
1. DL: 155#x3, 245#x3, 330#x3, 415#x3x3
2. BP: 135#x5, 185#x5, 235#x5x5
3. Chin up: 8, 7, 7

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
5 Septeber 2009
1. OHP: 130#x3, 165#x3, 183#x3x5
2. FSQ: 130#x3, 175#x3, 220#x3, 255#x3x5
1. OHP: 130#x3, 165#x3, 183#x3x5
2. FSQ: 130#x3, 175#x3, 220#x3, 255#x3x5
Last edited by Hank Scorpio on Sat Sep 05, 2009 10:37 pm, edited 1 time in total.

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Mickey O'neil
- Lifetime IGer
- Posts: 22031
- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot
Re: The Washing of the Spears
Strong work, Hank.
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
7 September 2009
w/u: c2 x 500m (1:55)
1. Power SN + Hang PSN: 100#x1, 120#x1, 130#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 165#x1 175#x1, 180#x1x4
w/u: c2 x 500m (1:55)
1. Power SN + Hang PSN: 100#x1, 120#x1, 130#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 165#x1 175#x1, 180#x1x4

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Washing of the Spears
10 September 2009
w/u: c2x500m (1:48)
1. Power C&J: 110#x1, 130#x1, 155#x1, 175#x1, 200#x1, 220#x1, 230#x1
2. PP: 155#x5, 200#x5, 210#x5x3
3. SQ: 155#x3, 265#x3, 300#x3, 330#x3x10
w/u: c2x500m (1:48)
1. Power C&J: 110#x1, 130#x1, 155#x1, 175#x1, 200#x1, 220#x1, 230#x1
2. PP: 155#x5, 200#x5, 210#x5x3
3. SQ: 155#x3, 265#x3, 300#x3, 330#x3x10

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
14 September 2009
1. DL: 155#23, 245#x2, 330#x2, 395#x1, 435#x3x3
2. BP: 155#x5, 220#x5, 245#x5x5
3. Axle Curls: 85#x15x2
1. DL: 155#23, 245#x2, 330#x2, 395#x1, 435#x3x3
2. BP: 155#x5, 220#x5, 245#x5x5
3. Axle Curls: 85#x15x2

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
23 September 2009
1. DL: 155#x3, 265#3, 330#x1, 400#x1, 440#x1, 465#x1, 485#x1
2. BP: 155#x5, 220#x5, 255#x5,5,4,5,4
3. Alt. DB Curl: 45#x12x3 L/R
4. Alt. KB Press: 72#x8x3 L/R
1. DL: 155#x3, 265#3, 330#x1, 400#x1, 440#x1, 465#x1, 485#x1
2. BP: 155#x5, 220#x5, 255#x5,5,4,5,4
3. Alt. DB Curl: 45#x12x3 L/R
4. Alt. KB Press: 72#x8x3 L/R

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
25 September 2009
1. Power CL: 110#x3, 145#x1, 155#x1, 165#x1, 175#x1, 200#x1, 220#x1x2
2. SQ: 155#x3x2, 265#x3, 330#x3, 355#x3, 380#x3
3. OHP: 155#x5x5
4. Alt DB Curl: 45#x15x2 L/R
1. Power CL: 110#x3, 145#x1, 155#x1, 165#x1, 175#x1, 200#x1, 220#x1x2
2. SQ: 155#x3x2, 265#x3, 330#x3, 355#x3, 380#x3
3. OHP: 155#x5x5
4. Alt DB Curl: 45#x15x2 L/R

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
28 September 2009
1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
2. 3 Sec Pause BP: 135#x5, 175#x5, 225#x5x3
3. SLDL: 200#x5, 285#x5, 330#x5x3
4. Alt DB Curls: 50#x12x2 L/R
1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
2. 3 Sec Pause BP: 135#x5, 175#x5, 225#x5x3
3. SLDL: 200#x5, 285#x5, 330#x5x3
4. Alt DB Curls: 50#x12x2 L/R

You have no chance to survive make your time.
Ha Ha Ha Ha ....
- tough old man
- Sergeant Commanding
- Posts: 7535
- Joined: Mon Nov 19, 2007 9:43 pm
- Location: Hell
Re: The Knot of the Slain
330?! I am humbled.1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
Stay Safe.
"I am the author of my own misfortune, I don't need a ghost writer" - Ian Dury
"Legio mihi nomen est, quia multi sumus."
"Legio mihi nomen est, quia multi sumus."
- Mickey O'neil
- Lifetime IGer
- Posts: 22031
- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot
Re: The Knot of the Slain
Damn nice lifting, Hank. And yes...stay safe!tough old man wrote:330?! I am humbled.1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
Stay Safe.
- Hank Scorpio
- A Mean Caucasian
- Posts: 4653
- Joined: Mon Jan 31, 2005 12:56 am
Re: The Knot of the Slain
Many thanks, bogatyrs.
1 October 2009
1. SQ: 135#x5, 225#x3, 315#x3, 365#x3, 405#x3
2. OHP: 115#x5, 145#x5, 165#x5, 175#x5, 190#x5
3. Alt. DB Curl: 60#x8x2
1 October 2009
1. SQ: 135#x5, 225#x3, 315#x3, 365#x3, 405#x3
2. OHP: 115#x5, 145#x5, 165#x5, 175#x5, 190#x5
3. Alt. DB Curl: 60#x8x2

You have no chance to survive make your time.
Ha Ha Ha Ha ....