The Knot of the Slain

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Sun Aug 16, 2009 10:40 pm

16 August 2009

w/u: c2x500 (1:48)

1. Pwr Sn: 115#x3, 130#x3, 155#x3, 175#x3, 200#x1, 210#x1, 220#x1, 220#x3x2
2. BP: 135#x5, 200#x5, 245#x5x3
3. FSQ: 135#x3, 200#x3, 245#x3x2

Long break from FSQ and BP. Ready to get back into it.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

The Venerable Bogatir X
Supreme Martian Overlord
Posts: 15563
Joined: Wed Jan 05, 2005 5:05 pm
Location: Nice planet. We'll take it.

Re: The Washing of the Spears

Post by The Venerable Bogatir X » Sun Aug 16, 2009 11:15 pm

Hank Scorpio wrote: 1. Pwr Sn: 220#x3x2
Nice!...especially considering the austere conditions men like Hank find themselves training in. I suspect the high-end ELEIKO bars are nowhere to be found and the other conditions are less than ideal.

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Thu Aug 20, 2009 12:10 am

HVLN, meant to type Power CL, but thanks for the nod.

18 August 2009

w/u: c2x500m

1. Power SN: 95#x2, 115#x2, 135#x2, 155#x2, 175#x2
2. Power CL: 115#x3, 135#x3, 155#x3, 175#x3, 195#x3, 205#x1, 215#x1, 225#x1
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

The Venerable Bogatir X
Supreme Martian Overlord
Posts: 15563
Joined: Wed Jan 05, 2005 5:05 pm
Location: Nice planet. We'll take it.

Re: The Washing of the Spears

Post by The Venerable Bogatir X » Thu Aug 20, 2009 12:21 am

Hank Scorpio wrote:HVLN, meant to type Power CL, but thanks for the nod.
Fuck. Now I have to break the news to Mickey.

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Thu Aug 20, 2009 1:52 am

Well, shit. At least break it to him easy. Maybe have Shape tell him after a bottle of Pinot by the campfire, on one of his special camping trips. Maybe a roofie or some amyl nitrate if he doesn't take the news well.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Fri Aug 21, 2009 6:35 pm

20 August 2009

w/u: c2x500m (1:48)

1. Power CL: 115#x3, 135#x3, 160#x3, 180#x1, 200#x1, 220#x1, 230#x1
2. BP: 135#x3, 185#x5, 225#x5x4
3. DL: 135#x2, 225#x2, 315#x2, 365#x1, 405#x1, 440#x1, 465#x1
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Sun Aug 23, 2009 9:48 pm

23 August 2009

w/u: c2x500m (1:50)

1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1
2. PP: 135#x5, 175#x5, 200#x5x3
3. SQ: 135#x3, 225#x3, 315#x3x8
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Mon Aug 24, 2009 8:42 pm

24 August 2009

w/u: c2x500m (1:50)

1. Power SN: 95#x2, 105#x2, 115#x2, 125#x2, 135#x2, 145#x2, 155#x2x3
2. Power CL: 115#x2, 135#x2, 155#x2, 175#x2x3
3. Chin up: 10x3
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Tue Aug 25, 2009 4:33 pm

25 August 2009

w/u: c2x500m (1:50)

1. DL: 135#x3, 225#x3, 315#x3, 405#x3x3
2. BP: 135#x5, 205#x5, 225#x5x5
3. Chin up: 8, 7, 7
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Fri Aug 28, 2009 10:41 pm

28 August 2009

w/u: c2 x 500m (1:57)

1. Power SN: 110#x1, 130#x1, 140#x1, 150#x1, 160#x1, 170#x1, 175#x1
2. OHP: 110#x3, 155#x3, 175#x3x5
3. FSQ: 130#x3, 175#x3, 245#x3x5
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Sat Aug 29, 2009 8:12 pm

29 August 2009

w/u: c2 x 500m (1:48)

1. Power SN + Hang PSN: 115#x1, 125#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 175#x1x4
3. Chin up: 14, 9, 8
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Mon Aug 31, 2009 10:39 pm

31 August 2009

w/u: c2x500m (1:48)

1. Power C&J: 120#x1, 140#x1, 160#x1, 180#x1, 200#x1, 220#x1x3
2. PP: 135#x5, 185#x5, 210#x5x5
3. SQ: 135#x3, 235#x3, 325#x3x10
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Tue Sep 01, 2009 9:33 pm

1 September 2009

w/u: c2x500m (1:49)

1. Power SN: 95#x2, 115#x2, 135#x2, 150#x2, 160#x2x3
2. Power CL: 130#x2, 155#x2, 167#x2, 182#x2x3
3. Chin up: 11,11,10
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Wed Sep 02, 2009 9:55 pm

w/u: c2x500m (1:50)

1. DL: 155#x3, 245#x3, 330#x3, 415#x3x3
2. BP: 135#x5, 185#x5, 235#x5x5
3. Chin up: 8, 7, 7
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Sat Sep 05, 2009 9:10 pm

5 Septeber 2009

1. OHP: 130#x3, 165#x3, 183#x3x5
2. FSQ: 130#x3, 175#x3, 220#x3, 255#x3x5
Last edited by Hank Scorpio on Sat Sep 05, 2009 10:37 pm, edited 1 time in total.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Mickey O'neil
Lifetime IGer
Posts: 21953
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: The Washing of the Spears

Post by Mickey O'neil » Sat Sep 05, 2009 10:03 pm

Strong work, Hank.

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Mon Sep 07, 2009 7:11 pm

7 September 2009

w/u: c2 x 500m (1:55)

1. Power SN + Hang PSN: 100#x1, 120#x1, 130#x1, 135#x1x4
2. Power CL + Hang PCL: 135#x1, 155#x1, 165#x1 175#x1, 180#x1x4
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Washing of the Spears

Post by Hank Scorpio » Thu Sep 10, 2009 4:11 pm

10 September 2009

w/u: c2x500m (1:48)

1. Power C&J: 110#x1, 130#x1, 155#x1, 175#x1, 200#x1, 220#x1, 230#x1
2. PP: 155#x5, 200#x5, 210#x5x3
3. SQ: 155#x3, 265#x3, 300#x3, 330#x3x10
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Knot of the Slain

Post by Hank Scorpio » Mon Sep 14, 2009 8:51 pm

14 September 2009

1. DL: 155#23, 245#x2, 330#x2, 395#x1, 435#x3x3
2. BP: 155#x5, 220#x5, 245#x5x5
3. Axle Curls: 85#x15x2
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Knot of the Slain

Post by Hank Scorpio » Wed Sep 23, 2009 9:32 pm

23 September 2009

1. DL: 155#x3, 265#3, 330#x1, 400#x1, 440#x1, 465#x1, 485#x1
2. BP: 155#x5, 220#x5, 255#x5,5,4,5,4
3. Alt. DB Curl: 45#x12x3 L/R
4. Alt. KB Press: 72#x8x3 L/R
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Knot of the Slain

Post by Hank Scorpio » Fri Sep 25, 2009 8:58 pm

25 September 2009

1. Power CL: 110#x3, 145#x1, 155#x1, 165#x1, 175#x1, 200#x1, 220#x1x2
2. SQ: 155#x3x2, 265#x3, 330#x3, 355#x3, 380#x3
3. OHP: 155#x5x5
4. Alt DB Curl: 45#x15x2 L/R
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Knot of the Slain

Post by Hank Scorpio » Mon Sep 28, 2009 9:07 pm

28 September 2009

1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
2. 3 Sec Pause BP: 135#x5, 175#x5, 225#x5x3
3. SLDL: 200#x5, 285#x5, 330#x5x3
4. Alt DB Curls: 50#x12x2 L/R
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

User avatar
tough old man
Sergeant Commanding
Posts: 7535
Joined: Mon Nov 19, 2007 9:43 pm
Location: Hell

Re: The Knot of the Slain

Post by tough old man » Mon Sep 28, 2009 9:16 pm

1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
330?! I am humbled.

Stay Safe.
"I am the author of my own misfortune, I don't need a ghost writer" - Ian Dury


"Legio mihi nomen est, quia multi sumus."

User avatar
Mickey O'neil
Lifetime IGer
Posts: 21953
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: The Knot of the Slain

Post by Mickey O'neil » Mon Sep 28, 2009 9:17 pm

tough old man wrote:
1. FSQ: 115#x32, 155#x2, 200#x2, 245#x2, 280#x2, 330#x1, 265#x3x3
330?! I am humbled.

Stay Safe.
Damn nice lifting, Hank. And yes...stay safe!

User avatar
Hank Scorpio
A Mean Caucasian
Posts: 4653
Joined: Mon Jan 31, 2005 12:56 am

Re: The Knot of the Slain

Post by Hank Scorpio » Thu Oct 01, 2009 10:31 pm

Many thanks, bogatyrs.

1 October 2009

1. SQ: 135#x5, 225#x3, 315#x3, 365#x3, 405#x3
2. OHP: 115#x5, 145#x5, 165#x5, 175#x5, 190#x5
3. Alt. DB Curl: 60#x8x2
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

Post Reply