The Knot of the Slain

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Thu Oct 08, 2009 11:54 pm

8 October 2009

1. Rack DL (below knee): 135#x5, 225#x3, 315#x2, 405#x1, 455#x1, 495#x1, 540#x1x2
2. SQ (ATG): 225x20
3. Alt DB Curl: 45#x15x2
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Mickey O'neil
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Re: The Knot of the Slain

Post by Mickey O'neil » Fri Oct 09, 2009 12:30 am

Damn, Hank, strong ass lifting! Impressive work. I like the lift selection.

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Oct 12, 2009 9:10 pm

Thanks RH.

9 October 2009

1. Pwr CL: 135#x1, 155#x1, 165#x1, 175#x1x10

11 October 2009

1. Pwr CL: 135#x1, 155#x1, 165#x1, 175#x1x30

12 October 2009

1. BP: 135#x3, 205#x5, 245#x5, 265#x4x3, 235#x6, 205#x5
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Tue Oct 13, 2009 9:48 pm

13 October 2009

1. SQ: 135#x10, 225#x3, 315#x1, 365#x1, 405#x1, 445#x1, 460#x1, 485#x1
2. Alt DB Curls: 45#x12x3 L/R
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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jakeischillin
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Re: The Knot of the Slain

Post by jakeischillin » Wed Oct 14, 2009 7:48 am

Nice work. Approaching 5 bills is no joke.

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Wed Oct 14, 2009 7:33 pm

14 October 2009

1. BP: 150#x10, 175#x10, 190#x10, 210#x10, 225#x10
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Oct 17, 2009 8:10 pm

17 October 2009

1. DL: 155#x5, 245#x3, 325#x1, 395#x1, 445#x1, 485#1
2. DB Curls: 45#x12x5 L/R
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Oct 19, 2009 7:10 pm

19 October 2009

1. BP: 150#x10, 175#x8, 190#x8, 210#x8, 225#x8, 245#x8
2. DB Curls: 45#x15x3 L/R
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Damien
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Re: The Knot of the Slain

Post by Damien » Mon Oct 19, 2009 7:17 pm

What's up with all the curling, Hank?
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.

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SAR
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Re: The Knot of the Slain

Post by SAR » Mon Oct 19, 2009 8:28 pm

werewolves are fuckin' strong....who know?
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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Oct 19, 2009 8:49 pm

Elbows have been a bit tender since the PCs. I used a bar that doesn't spin well, and felt it. The curls are therapeutic and about back to normal.

Plus, Magnus Samuelsson does them so they cant be a total waste of time.
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Damien
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Re: The Knot of the Slain

Post by Damien » Wed Oct 21, 2009 9:54 pm

Plus you get big gunz...
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sun Oct 25, 2009 9:21 pm

Yes, the gunnz.

22 October 2009

1. BP: 150#x10, 175#x8, 220#x5, 250#x5, 260#x5, 270#x5, 275#x5


25 October 2009

1. BP: 150#x10, 175#x8, 220#x5, 250#x5, 260#x5, 270#x5x2
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Oct 31, 2009 12:34 pm

31 October 2009

1. SQ: 155#x3, 225#x2, 315#x1, 405#x1, 435#x2
2. BP: 155#x10, 205#x5, 225#x5, 250#x4, 260#x4, 270#x4, 285#x4
3. DL: 155#x3, 245#x1, 330#x1, 4003x1, 465#x1, 500#x1
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Mickey O'neil
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Re: The Knot of the Slain

Post by Mickey O'neil » Sat Oct 31, 2009 12:41 pm

Hank Scorpio wrote: 3. DL: 155#x3, 245#x1, 330#x1, 4003x1, 465#x1, 500#x1
Fanfuckingtastic, Hank! Excellent work! I hope you are doing well!

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Nov 02, 2009 7:05 pm

Wish I had more time to lift, but I can't complain. Thanks, MMO.

2 November 2009

1. BP: 165#x6, 205#x5, 245#x4, 270#x3, 280#x2, 285#x1, 305#x1
2. BB Curl: 95#x12x2
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sun Nov 08, 2009 7:39 pm

8 November 2009

1. DL: 155#x2, 245#x2, 335#x2, 425#x2
2. Speed DL: 330#x8x3
3. SLDL: 310#x8x3
4. Bent Row: 175#x8x3
5. Chin up: BWx8x3
6. GM: 155#x8x3
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Wed Nov 11, 2009 10:15 am

11 November 2009

1. KB SW (24kg): 50x
2. LCCJ (2x24kg): 5x 1:00 @ 7rpm (1 min. r/i)
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Fat Cat
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Re: The Knot of the Slain

Post by Fat Cat » Thu Dec 03, 2009 8:36 pm

Quo vadis?
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Mickey O'neil
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Re: The Knot of the Slain

Post by Mickey O'neil » Wed Dec 30, 2009 11:42 am

bump...Can't let you fall off of the first page.

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Thu Jan 14, 2010 8:11 am

Soon fuckers, soon...
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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LG Elf Ftr/Wizard 7/17
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Re: The Knot of the Slain

Post by LG Elf Ftr/Wizard 7/17 » Sat Feb 20, 2010 12:19 am

Hank Scorpio wrote:Soon fuckers, soon...
We're still lurking and waiting.
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Feb 22, 2010 7:07 pm

22 February 2010

1. DL: 155#x3, 265#x5, 355#x5x2, 355#x8
2. Bent Row: 155#x8x3
3. GHD Situp: 35x1

Easy session to get back into things.
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Fri Feb 26, 2010 5:10 pm

26 February 2010

1. BP: 135#x5, 205#x5, 245#x5x2, 245#x6
2. KB Bogatyr sprints (~1 min r/i)
--SN: 28kgx10/10x3
--OALC: 28kgx10/10x3

First work with the ballz for awhile, but 28kg feels just about right.
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Mar 01, 2010 11:53 pm

1 March 2010

1. DL: 155#x3, 265#x3, 350#x3, 400#x3, 450#x3
2. SN (28kg KB): 12/12x3 (1 min r/i)

DL feeling good, despite my recent training hiatus. Of coarse, this is because Werwulf training modalities yield persistent gains.
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You have no chance to survive make your time.
Ha Ha Ha Ha ....

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