The Knot of the Slain

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Bobby
Sergeant Commanding
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Re: The Knot of the Slain

Post by Bobby » Thu Jul 29, 2010 9:44 am

Was wondering what was up with your training.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Hank Scorpio
A Mean Caucasian
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Re: The Knot of the Slain

Post by Hank Scorpio » Fri Jul 30, 2010 4:13 am

Circumstances conspired, as they say.

30 July 2010

1. JM, 10 min
2. KB Sn, 24kgx200
3. Flexibility, 15 min
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Jul 31, 2010 4:44 am

31 July 2010

1. KB OALC: 24kgx100
2. Flexibility, 15 min
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sun Aug 01, 2010 5:46 am

1 August 2010

1. JM, 10 min.
2. KB Sn: 28kgx60
3. KB Pr: 28kgx8x5 (L/R)
4. Flexibility, 25 min.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Mon Aug 02, 2010 4:06 am

2 August 2010

1. JM, 5 min.
2. KB Sn 60/60 + OALC 40/40, (24kg)
3. Flexibility, 10 min.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Wed Aug 04, 2010 3:11 am

4 August 2010

1. JM, 10 min.
2. KB Sn, 24kg x 150
3. Flexibility, 10 min.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Aug 07, 2010 12:23 pm

7 August 2010

1. JM, 10 min.
2. KB Sn, 24kg x 150
3. 2KB Jk, 28kg x 10 x3
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Tue Aug 10, 2010 4:03 am

10 August 2010

1. JM, 5 min.
2. KB Sn, 24kg x 180
3. Flex, 5 min.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Thu Aug 12, 2010 4:40 am

12 August 2010

1. JM, 5 min.
2. KB Sn, 24kg x 175
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Tue Aug 17, 2010 5:39 pm

17 August 2010

1. OALC: 24kg x100 (10:00)
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Aug 21, 2010 8:34 pm

20 August 2010

1. KB Sn, 10:00 85/80

21 August 2010

1. OALC, 10:00, 50/45
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Aug 28, 2010 2:22 pm

28 August 2010

1. OALC, 24kg. 10:00, 50/45
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Sat Dec 04, 2010 2:43 pm

25 November

1. DL: 385#x11

26 November

1. MP: 175#x10

Warmup and other exercises omitted.

29 November

1. BP: 245#x9

30 November

1. SQ: 315#x15

1 December

1. MP: 185#x8

3 December

1. DL: 405#x10
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Holy Cow
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Re: The Knot of the Slain

Post by Holy Cow » Sat Dec 04, 2010 4:30 pm

Hank, when you write "Flexibility, 10 min" (for example), what precisely are you doing?

Edit: Also, do you post everything you do here, or are these posts just the highlights of your training days? Your training looks solid, so I'm just trying to learn what I can here.

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Hank Scorpio
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Re: The Knot of the Slain

Post by Hank Scorpio » Fri Dec 10, 2010 9:59 pm

7 December

1. BP: 269#x8
2. SQ: 325#x16

10 December

1. MP: 185#x8
2. DL: 425#x10

IUYB- Flexibility usual involves some sort of folding pose, lateral pose, arching pose, and a hip-opening pose usually yoga-ish. Additional stuff based on how I feel. Also, I only post highlights of what I do these days. Too busy for the last while to keep a detailed journal here.
Image

You have no chance to survive make your time.
Ha Ha Ha Ha ....

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Bobby
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Re: The Knot of the Slain

Post by Bobby » Fri Aug 19, 2016 8:19 pm

God damn,on page 7.......can`t have that!
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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