Confessions of Chest-greasy Lie-man

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sat Jun 24, 2017 12:59 am

Friday June 23, 2016
11:35pm 20:00 Office harmony

5:30pm Basement
1.) Rowing 30:00--
L4 1:00, L5 2:00, L6 3:00, L7 4:00;
L8 2:00 mod, 4x 0:24 max/ 1:00 easy, 0:24 max, 2:00 easy;
L7 4:00, L6 3:00, L5 2:00, L4 1:00

2.) Pushup x6, x7, x6, x7; Decline Pushup x6, x7; Pushup x6

3.) McGill

4.) Power Breathing 4x 16

contrast shower

8:15pm 20:00 Dreadnought, 10:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Jun 27, 2017 1:10 am

06/24-06/25
No guitar or workout all weekend, grampa-in' and grillin' (smoking really but you know -- alliteration)

06/26/2017
11:40 20:00 Harmony

Basement 5:25pm
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups X6, x7 x6, Declne Pushup x7, Pushup x6, Declne Pushup x7, Pushup x6

3.) Rowing 30:00--
L4 1:00, L5 2:00, L6 3:00, L7 4:00;
L8 2:00 mod, 0:30 max, 2:15 easy, 0:30 max, 2:15 easy, 0:30 max, 2:00 easy
L7 4:00, L6 3:00, L5 2:00, L4 1:00

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

Buffer

Contrast Shower

8:40pm 30:00 Dreadnought

06/27
11:30am work, 20:00 Parlor
3:30pm Guitar Lesson
8:20Pm 25:00 PRS.PIgnose
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Fri Jun 30, 2017 1:04 am

Wednesday 06/28/2017

Basement 5:30pm
1.) Pushup 3x 5, Declne Pushup x5, Pushup X5, Declne Pushup x5, Pushup x5, Declne Pushup x5, Pushup x5

3.) Rowing 20:00--
L8 7:00 moderate;
0:20 max, 2:30 easy, 0:20 max, 2:30 easy, 0:20 max;
2:00 easy, 5:00 moderate

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

contrast shower

8:20pm 40:00 PRS, Pignose

06/29
Visitation for son's brother-in-law, 25 yo, OD
8:20pm 30:00 PRS, Pignose
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sat Jul 01, 2017 1:37 am

Friday 06/30/2016
Basement 5:30pm

1.) Rowing 45:00--
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00;
L8 7x 1:40 easy/0:20 max, 1:00 easy:
L7 5:00, L6 4:00, L5 3:00, L4 2:00, L3 1:00

2.) 3x 6 Decline PU/7 PU, 6 PU

3.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breaths 4x 16

contrast shower

8:35pm 45:00 Sears, Crate

Workout JUN 18/30 60.0% YTD 103/181 56.9% Guitar JUN 26/30 86.7% YTD 159/181 87.8%
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Jul 02, 2017 3:11 am

Saturday 07/01/2017
3:30pm Basement

1.) Rowing 30:00--
L8 12:00 easy;
4x 0:24 max effort, 1:00 easy;
0:24 max effort, 12:00 easy

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups x9, Decline Pushup x9, Pushups x9, Decline Pushup x9, Pushups x9

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

Buffer

Contrast Shower

9:30pm 40:00 Sears, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Mon Jul 03, 2017 10:44 pm

07/02
11:00am 40:00 Dano, Pignose

Monday 07/03/2017
3:30pm Basement

1.) Rowing 30:00--
Rowing 30:00--
L4 1:00, L5 2:00, L6 3:00, L7 4:00;
L8 2:00 mod, 0:40 max, 2:00 easy, 0:40 max, 2:00 easy, 0:40 max, 2:00 easy;
L7 4:00, L6 3:00, L5 2:00, L4 1:00

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Pushups x6, x7, Decline Pushup x6, Pushups x7, Decline Pushup x6, x7, Pushups x6

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

Contrast Shower

5:30pm 1:05:00 Sears, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Jul 04, 2017 11:27 pm

Tuesday 07/04 Independence Day 2017
4:30pm Basement

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushups x5, Decline Pushup x5, Pushups x5, Decline Pushup x5, Pushups x5, Decline Pushup x5, Pushups x5, Decline Pushup x5, Pushups x5

3.) Rowing 45:00--
L3 2:00 wu, 2:00 effort
L4 2:00 easy, 1:30 effort
L5 2:00 easy, 1:00 effort
L6 2:00 easy, 0:40 effort
L7 2:00 easy, 0:30 effort
L8 2:00 easy, 0:20 effort, 2:00 easy
L4 1:00, L5 2:00, L6 3:00, L7 4:00, L8 5:00, L7 4:00, L6 3:00, L5 2:00, L4 1:00

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

Contrast Shower

8:45pm 35:00 Sears, Crate

07/05
11:45am 15:00 Office Harmony
Skipped workout to move new tub and enclosure upstairs (with the help of a certain five-foot blue-eyed blonde dynamo)
6:25pm 35:00 Sears, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Fri Jul 07, 2017 1:34 am

Somehow wiped out 07/06 but I know what I did:
15:00 Office guitar
clubs
10:00 rowing
Pu 6/7/6/7/6/7/6 7's were decline
other shit I do


30:00 dano and Pignose

07/07
Skip Day guitar and workout

07/08
Bathroom Demo Day, no workout
6:20pm 50:00 Parlor, Crate

07/09
Insulation installation ,fatigue, no workout
6:25pm Dano, Crate 35:00
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Jul 11, 2017 12:45 am

Monday 07/10/2017
11:45 15:00 Office Harmony

5:30pm Basement
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Decline Pushups x6, Pushup x7, Decline Pushups x6, Pushup x7, Decline Pushups x6, Pushup x7, Decline Pushups x6

3.) Rowing 25:00--
L3 2:00 wu, 2:00 effort
L4 2:00 easy, 1:30 effort
L5 2:00 easy, 1:00 effort
L6 2:00 easy, 0:40 effort
L7 2:00 easy, 0:30 effort
L8 7:00 easy

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

Contrast Shower
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Jul 12, 2017 1:29 am

Tuesday 07/11/2017
2:40pm 20:00 Parlor
3:30pm guitar lesson

5:45pm Basement
1.) Rowing 25:00--
L8 7:00 mod;
4x 0:24 max/1:00 easy, 0:24 max,
7:00 easy to mod

2.) Decline Pushups x5, Pushup x5, Decline Pushups x5, Pushup x5, Decline Pushups x5, Pushup x5, Decline Pushups x5, Pushup x5, Decline Pushups x5

3.)Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Rowing 25:00--

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

contrast shower
Last edited by beefheart on Wed Jul 12, 2017 11:35 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Jul 12, 2017 11:35 pm

Wednesday 07/12/2017
11:40am 20:00 Harmony Office

5:45pm Basement
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Rowing 25:00--

2.) DPU x6, PU x 7, DPU x6, DPU x7, DPU x6, PU x7, PU x6

3.)Rowing 10:00--
L8 2:00 mod;
2x 0:20 max/2:30 easy to mod, 0:20 max,
2:00 mod

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

contrast shower
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Fri Jul 14, 2017 1:15 am

Thursday 07/13/2017
5:45pm Basement

1.) PU x6, DPU x 7, x6, PU x7, DPU x6, x7, PU x6

2.) Swings 16 Kg 20L/20R, 15L/15R, 10L/10R, 5L/5R, 20L/20R, 24Kg 15L/15R, 32Kg 10L/10R, 40Kg 5L/5R

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breaths 4x 16

contrast shower

8:25pm 30:00 Sears, Crate

07/14
5:50pm 50:00 dano, pignose
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Jul 16, 2017 10:41 pm

Saturday 07/15/2017
4:45pm Basement

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Rowing 25:00--

2.) PU x6, DPU x7, PU x6, DPU x7, x6, x7, PU x6

3.)Rowing 35:00--
L8 7:00 mod;
2x 0:20 max/2:30 easy to mod, 0:20 max,
7:00 mod
L7 5:00, L6 4:00, L5 3:00, L4 2:00, L3 1:00

4.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

contrast shower

NO GUITAR
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Jul 16, 2017 10:47 pm

Sunday 07/16/2017
4:00pm Basement

1.) PU x9, DPU 3x 9, PU x9

2.) Swing 24Kg 20L/20R, 15L/15R, 10R/10L, 5R/5L

3.) Snatch 35Kg 24Kg 20L/20R, 15L/15R, 10R/10L, 5R/5L

4.) Windmill 24Kg 5x 5L/5R

5.)McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breaths 4x 16

contrast shower

6:00Pm 2:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Jul 18, 2017 1:04 am

Monday 07/17/2017
5:45pm Basement

1.) PU x5, DPU 3x 5, PU x5, DPU 3x 5, PU x5

2.) Rowing 20:00--
L8 5:00 mod
5x 0:20 max/ 1:40 easy
5:00 mod

3.)Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

4.)McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breaths 4x 16

contrast shower

8:10Pm 35:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Jul 19, 2017 12:28 am

Tuesday 07/18/2017
3:30pm Guitar Lesson
6:00pm Basement

1.) Pushup x6, Decline Pushup x7, x6, x7, x6, x7, Pushup x6

2.) Rowing 10:00--
L8 2:00 mod
2x 0:30 hard/ 2:15 easy, 0:30 hard
2:00 mod

3.) McGill: Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breaths 4x 16

contrast shower

8:30Pm 35:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Jul 20, 2017 1:21 am

Wednesday 07/19/2017
6:00pm Basement

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Decline Pushup 3x 5, Pushup x5, Decline Pushup 4x 5, Pushup x5

3.) Swing 40Kg 10x 10

4.) McGill-- Camel-cat, Curl-up, Side Plank, Bird-dog

Power Breaths 4x 16

contrast shower

8:35pm 35:00 Parlor

07/20
6:20pm 40:00 Parlor

8:40 35:00 Dano, Pignose
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sat Jul 22, 2017 1:26 am

Friday 07/21/2017
5:30pm Basement

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Decline Pushup 4x 9, Pushup x9

3.) Rowing 30:00
L3 7:00 mod to easy, 2:00 hard
L4 1:30 easy, 1:30 hard,
L5 1:00 easy, 1:00 hard,
L6 0:45 easy, 0:45 hard,
L7 0:30 easy, 0:30 hard,
L8 0:15 easy, 0:15 hard,
8:00 easy to mod
L7-->L3 5:00

4.) McGill-- Camel-cat, Curl-up, Side Plank, Bird-dog

Power Breaths 4x 16

contrast shower

8:35pm 25:00 PRS, Pignose, 15:00 parlor, Pignose
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sat Jul 22, 2017 11:09 pm

Saturday 07/22/2017
1:30pm Basement

1.) Rowing 30:00
L8 25:00 mod
L7-->L3 5:00

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

3.) Decline Pushups x6, x7, x6, x7, x6, x7, Pushups x6

4.) McGill-- Camel-cat, Curl-up, Side Plank, Bird-dog

Power Breaths 4x 16

contrast shower

6:25pm 20:00 PRS, Crate, 15:00 Sears, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Jul 23, 2017 9:59 pm

Sunday 07/23/2017
4:30pm Basement

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Decline Pushups 8x 5, Pushups x5

3.) Rowing 10:00
L8 2:00 mod,
4x 0:24 max/1:00 easy, 0:24 max,
2:00 easy to mod

4.) McGill stuff

Power Breaths 5x 13

contrast shower, except kinda pointless at this time of year since tap water is probably 55F

8:15pm 20:00 Dreadnought

07/24
8:25pm 35:00 Dreanought
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Jul 26, 2017 1:39 am

Tuesday 07/25/2017
3:30pm Guitar Lesson

5:30pm Basement
1.) Rowing 20:00
L8 5:00 mod,
5x 0:20 max/1:40 easy,
5:00 easy to mod

2.) Decline Pushups 9x 5

3.) McGill Routine

Power Breathing 5x 13

contrast shower

8:25pm 35:00 Dreadnought
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Jul 27, 2017 1:24 am

Wednesday 07/26/2017
5:45pm Basement

1.) Decline Pushups x6, x7, x6, x7, x6, x7, x6

2.) Swings 24Kg 5x 10L/10R/10

3.) 24Kg/24Kg Press 5x 5

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 5x 13

contrast shower

8:35pm 35:00 Sears, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Fri Jul 28, 2017 1:20 am

Thursday 07/27/2017
11:40 Office guitar 20:00

5:50pm Basement
1.) Decline Pushups5 x 9

2.) Rowing 10:00
L8 2:00 mod,
4x 0:24 max/1:00 easy, 0:24 max,
2:00 easy to mod

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 5x 13

contrast shower

8:25pm 35:00 Alvarez Dreadnought

07/28
35:00 Parlor

07/29
8:40pm 40:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Jul 30, 2017 7:30 pm

Sunday 07/30/2017
Basement 1:20pm

1.) Pushups 12x 4

2.) Rowing 35:00
L8 5:00 mod,
0:20 max, 1:40 easy,
4x 0:24 max/1:00 easy, 0:24 max,
1:40 easy, 0:20 max,
5:00 mod,
5:00 L7-->L3

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 5x 13

contrast shower

2:35pm 40:00 Sears

9:10pm 30:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5524
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Aug 01, 2017 1:32 am

Monday 07/31/2017
Basement 4:50pm

1.) Pushups 8x 6

2.) Clean & Jerk 24Kg/24Kg 10x 5

3.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

4.) Power Breathing 5x 13

contrast shower

8:35pm 35:00 Parlor, Pignose

Workout JUL 21/31 67.7% YTD 124/212 58.5%
Guitar JUL 30/31 96.8% YTD 189/212 89.2%
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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