Confessions of Chest-greasy Lie-man

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sat Sep 02, 2017 11:11 pm

Saturday 09/02/2017
Basement 4:30pm
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) Pushups x7, Decline Pushups x9, x7, x9, x7, Pushups x7, x9

3.) Hindu Squats 3x 9

4.) 30:00 Rowing
L8 17:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10

contrast shower

5:50pm 55:00 PRS, Crate yet I worked on more acoustic than electric stuff
Last edited by beefheart on Sun Sep 10, 2017 11:18 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Mon Sep 04, 2017 1:58 am

Sunday 09/03/2017
Basement 4:00pm
1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 6

2.) 3x Pushups x7/ Decline Pushups x9,

3.) Rowing 45:00--
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00
L8 5:00 mod, 0:30 max, 1:45 easy, 0:30 max, 1:45 easy, 0:30 max, 5:00 mod,
L7 4:00, L6 3:00, L5 2:00, L4 1:00

4.) Hindu Squats 4x 7

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10

contrast shower

9:30pm 20:00 parlor
Last edited by beefheart on Sun Sep 10, 2017 11:17 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Sep 05, 2017 12:46 am

Monday 09/04 Labor Day 2017
Basement 1:30pm

1.) 20:00 Rowing
L8 7:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

2.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 63x Pushups x7/ Decline Pushups x9,

3.) 4x Decline Pushup x4/ Pushup x4, Decline Pushup 3x 4, Pushup x4

4.) Hindu Squats 2x 14

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10

contrast shower

2:30pm 15:00 Sears (saved this from being a skip day)

09/05
3:30pm Guitar lesson
8:35pm 25:00 parlor
Last edited by beefheart on Sun Sep 10, 2017 11:16 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Sep 06, 2017 11:28 pm

Wednesday 09/06/17
Basement 5:25pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 63x Pushups x7/ Decline Pushups x9,

2.) 10:00 Rowing--
L8 2:00 mod
2x 0:20 max/ 2:30 easy, 0:20 max,
2:00 easy to mod

3.) 2x Decline Pushup x6/ Pushup x6, Decline Pushup 3x 6, Pushup x6

4.) 10:00 Rowing--
L8 2:30 mod
2x 0:20 max/ 2:00 easy, 0:20 max,
2:30 easy to mod

5.) Hindu Squats 6x 5

6.) 10:00 Rowing--
L8 3:00 mod
2x 0:20 max/ 1:30 easy, 0:20 max,
3:00 easy to mod

7.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

8.) Power Breathing 7x 10

contrast shower

8:30pm 45:00 PRS, Crate
Last edited by beefheart on Sun Sep 10, 2017 11:15 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Sep 07, 2017 11:32 pm

Thursday 09/07/17
Basement 5:25pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 63x Pushups x7/ Decline Pushups x9,

2.) 30:00 Rowing--
L8 2:00 mod,
2x 0:40 max/ 2:00 easy, 0:40 max,
4:30 mod,
2x 0:30 max/ 1:45 easy, 0:30 max,
5:30 mod,
2x 0:20 max/ 1:30 easy, 0:20 max,
3:00 mod

3.) Hindu Squats 5x 6

4.) Decline Pushup x7, Pushup x9, Decline Pushup x7, x9, x7, Pushup x9

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

7,) Power Breathing 7x 10

contrast shower

8:35pm 40:00 parlor
Last edited by beefheart on Thu Sep 14, 2017 11:11 pm, edited 2 times in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Fri Sep 08, 2017 11:22 pm

Friday 09/08/17
Basement 5:35pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushup x4, Decline Pushup 2x 4, Pushup x4, Decline Pushup 3x 4, Pushup x4, Decline Pushup 3x 4, Pushup x4

3.) Hindu Squats x7, x8, x8, x7

4.) Rowing-- 20:00
L8 7:00 mod,
4x 0:24 max/ 1:00 easy, 0:24 max
7:00 mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10

contrast shower

9:05pm 25:00 Dano Convertible, borrowed Dano Fab Flange (I'm gonna buy one such fun) , Fender Champ

09/09
skipped workout, busy Harbor Freighting, Rural Kinging, Lowesing (like Dr. Donk I need a pickup) and reading
9:35pm Parlor, Danp Fab Flange, Fender (getting all Otis Taylor w/ myself)
Last edited by beefheart on Sun Sep 10, 2017 11:16 pm, edited 2 times in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Sep 10, 2017 11:14 pm

Sunday 09/10/17
Basement 3:20pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

2.) Pushup x7, 2x Decline Pushup x9/x7, Pushup x9

3.) Hindu Squats 3x 10

4.) Rowing 45:00--
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00
L8 5:00 mod, 0:30 max, 1:45 easy, 0:30 max, 1:45 easy, 0:30 max, 5:00 mod,
L7 4:00, L6 3:00, L5 2:00, L4 1:00
5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 7x 10

contrast shower

5:45p 15:00 Sears, Tube OD (not mine, but a borrowed Harddrive cm2), Crate, 30:00 Sears, Dano Flangr, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Sep 12, 2017 12:26 am

Monday 09/11/ Patriot's Day 2017
Basement 5:50pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 63x Pushups x7/ Decline Pushups x9,

2.) 10:00 Rowing--
L8 3:00 mod
2x 0:20 max/ 1:30 easy, 0:20 max,
3:00 easy to mod

3.) Decline Pushup x8, Pushup x8, Decline Pushup 3x 8, Pushup x8

4.) 10:00 Rowing--
L8 2:30 mod
2x 0:20 max/ 2:00 easy, 0:20 max,
2:30 easy to mod

5.) Hindu Squats 2x 15

6.) 10:00 Rowing--
L8 2:00 mod
2x 0:20 max/ 2:30 easy, 0:20 max,
2:00 easy to mod

7.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

8.) Power Breathing 7x 10

contrast shower
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Sep 12, 2017 11:08 pm

Tuesday 09/12/2017
3:30pm Guitar Lesson

Basement 5:50pm
ABBRV8TD WO

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 63x Pushups x7/ Decline Pushups x9,

2.) Pushup x7, Decline Pushup x9 x7, x9, Pushup x7, Decline Pushup x9

3.) Hindu Squats x30

4.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 7x 10

contrast shower
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Sep 13, 2017 10:54 pm

Wednesday 09/13/2017
Basement 5:20pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups

2.) Pushup x4, Decline Pushup 5x 4, Pushup x4, Decline Pushup 4x 4, Pushup x4

3.) Hindu Squats 6, 6, 7, 6, 6

4.) 20:00 Rowing--
L8 7:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

8:30pm 40:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Sep 14, 2017 11:16 pm

Thursday 09/14/2017
Basement 5:30pm

1.) 30:00 Rowing--
L8 12:00 mod,
2x 0:40 hard/ 2:00 easy, 0:40 hard,
12:00 mod

2.) Pushup x6, Decline Pushup 6x 6, Pushup x6

3.) Hindu Squats 10, 11, 10

4.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

8:35pm 40:00 Dreadnought

09/15
8:30pm 25:00 Sears, Fab Flange, Crate

09/16
Guitar and Workout skip day
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Sep 17, 2017 10:46 pm

Sunday 09/17/2017
Basement 3:30pm

1.) Clubs 3x
a.) 5Lb/5Lb Alt Shield Cast x10L/R
b.) 5Lb Mill x10L/10R Pushups 8x 63x Pushups x7/ Decline Pushups x9,

2.) 10:00 Rowing--
L8 Steady State

3.) Decline Pushup 3x 12, Pushup x12

4.) 10:00 Rowing--
L8 Steady State

5.) Hindu Squats x31

6.) 10:00 Rowing--
L8 Steady State

7.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

8.) Power Breathing 6x 12

contrast shower

5:50pm 40:00 Dreadmought
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Sep 19, 2017 9:52 am

Monday 09/18/2017
4:50pm Basement

1.) 30:00 Rowing
L8 7:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

2.) 12Lb Meel Shield Cast 3x 10R/10L

3.) Decline Pushup 6x 4, Pushup x4, Decline Pushup 6x 4, Pushup x4

4.) Hindu Squats 4x 8

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Sep 20, 2017 1:04 am

Tuesday 09/19/2017
3:30pm Guitar lesson

6:00pm Basement

1.) 12Lb Meel Shield Cast 3x 10R/10L

2.) Decline Pushup x7, x9, x7, x9, Pushup x7, Decline Pushup x9

3.) Hindu Squats 8x 4

4.) Knee Bounce x25

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

8:30pm 25:00 Dreadnought

09/20
long day,
no workout,
no guitar
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Sep 21, 2017 11:16 pm

Thursday 09/21/2017
Basement 5:25pm

1.) Shield Cast 12Lb Meel 3x 10L/10R

2.) 20:00 Rowing
L8 7:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

3.) Mills 12Lb Meel 3x 10L/10R

3.) Decline Pushup 6x 6, Pushup x6, Decline Pushup x6

4.) Hindu Squats 2x 16

5.) Knee Bounce 2x 16

6.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

7.) Power Breathing 6x 12

contrast shower

8:30pm 40:00 parlor

09/22
8:15pm 50:00 parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Sep 24, 2017 12:58 am

Saturday 09/23/17
10:30am 45:00 Parlor

Basement 4:25pm
1.) 12Lb Meels 3x
a.) Alt Shield Cast x10L/R
b.) Mills x10L/10R

2.) 10:00 Rowing--
L8 2:00 mod
2x 0:40 max/ 2:00 easy, 0:40 max,
2:00 easy to mod

3.) Decline Pushup 11x 4, Pushup x4

4.) 10:00 Rowing--
L8 2:30 mod
2x 0:30 max/ 1:45 easy, 0:30 max,
2:30 easy to mod

5.) Hindu Squats x32

6.) 10:00 Rowing--
L8 3:00 mod
2x 0:20 max/ 1:30 easy, 0:20 max,
3:00 easy to mod

7.) Knee Bounce x32

8.) 10:00 Rowing--
L8 3:30 mod
2x 0:10 max/ 1:15 easy, 0:10 max,
3:30 easy to mod

9.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

8.) Power Breathing 7x 10

contrast shower

6:10pm 25:00 Sears, Fab flange, Crate
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Mon Sep 25, 2017 12:16 am

Sunday 09/24/17
Basement 3:05pm

1.) Clubs 4x
a.) 5Lb/5lLb Alt Shield Cast x15L/R
b.) 5Lb Mills x15L/15R

2.) Decline Pushup 12x 4

3.) Alt x5, x6, x5, x6, x5
a.) Hindu Squats
b.) Knee Bounce

4.) Rowing 30:00--
L8 7:00 mod, 2:00 effort
2:00 easy, 1:30 effort
2:00 easy, 1:00 effort
2:00 easy, 0:40 effort
2:00 easy, 0:30 effort
2:00 easy, 0:20 effort,
7:00 easy to mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

guitar skip day
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Mon Sep 25, 2017 11:10 pm

Monday 09/25/2017
Basement 3:30pm

1.) Meels 3x
a.) 12Lb/12Lb Alt Shield Cast x10L/R
b.) 12Lb Mill x10L/10R

2.) Decline Pushup 8x 6

3.) 3x 11
a.) Hindu Squats
b.) Knee bounces

4.) 20:00 Rowing
L8 7:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

5.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

6:05pm 45:00 Parlor thru Fender for no real reason

09/26
8:40pm 40:00 parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Wed Sep 27, 2017 11:31 pm

Wednesday 09/27/17
11:45 20:00 Office Nylon string

Basement 5:30pm
1.) Clubs 3x
a.) 5Lb/5lLb Alt Shield Cast x20L/R
b.) 5Lb Mills x20L/20R

2.) Decline Pushup 7,9,7,9,7,9

3.) Hindu Squats x33

4.) Knee Bounce x33

5.) Rowing 40:00--
L3-->L7 5:00
L8 5:00
L7-->L3 5:00
L3-->L7 5:00
L8 5:00, L7 5:00, L6 4:00, L5 3:00, L4 2:00, L3 1:00

6.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

7.) Power Breathing 6x 12

contrast shower
Last edited by beefheart on Thu Sep 28, 2017 11:31 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Sep 28, 2017 11:30 pm

Thursday 09/28/17
Basement 5:30pm
1.) Meels 3x
a.) 12Lb/12lLb Alt Shield Cast x10L/R
b.) 12Lb Mills x10L/10R

2.) Decline Pushup 6x 8

3.) x8, x9, x8, x9, x8, x9
a.) Hindu Squats
b.) Knee Bounce

4.)McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

5.) Power Breathing 6x 12

contrast shower

8:10pm 45:00 Dano, Fender

09/29
Guitar and workout rest day
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sat Sep 30, 2017 11:17 pm

Saturday 09/30/17
Basement 4:30pm

1.) 5Lb Clubs 3x
a.) Alt Shield Cast x20L/R
b.) Mills x20L/20R

2.) 10:00 Rowing--
L8 3:30 mod
2x 0:10 max/ 1:15 easy, 0:10 max,
3:30 easy to mod

3.) Decline Pushup 4x 12

4.) 10:00 Rowing--
L8 3:00 mod
2x 0:20 max/ 1:30 easy, 0:20 max,
3:00 easy to mod

5.) Hindu Squats x34

6.) 10:00 Rowing--
L8 2:30 mod
2x 0:30 max/ 1:45 easy, 0:30 max,
2:30 easy to mod

7.) Knee Bounce x34

8.) 10:00 Rowing--
L8 2:00 mod
2x 0:40 max/ 2:00 easy, 0:40 max,
2:00 easy to mod

9.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

8.) Power Breathing 6x 12

contrast shower

5:50pm 35:00 Sears

WORKOUT SEP 22/30 73.3% YTD 171/273 62.6%
GUITAR SEP 24/30 80.0% YTD 239/273 87.5%
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Sun Oct 01, 2017 11:38 pm

Sunday 10/01/17
Basement 2:40pm

1.) Meels 3x
a.) 12Lb/12lLb Alt Shield Cast x10L/R
b.) 12Lb Mills x10L/10R

2.) Pushups 7x 7

3.) 7x 5
a.) Hindu Squats
b.) Knee Bounce

4.) Rowing 45:00--
L3 1:00, L4 2:00, L5 3:00, L6 4:00, L7 5:00
L8 2:00 mod, 2:00 hard,
1:30 easy, 1:30 hard
1:00 easy, 1:00 hard,
0:45 easy, 0:45 hard,
0:30 easy, 0:30 hard,
0:15 easy, 0:15 hard, 3:00 mod,
L7 4:00, L6 3:00, L5 2:00, L4 1:00

5.)McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

4:30pm 25:00 sears
6:35pm 35:00 Dano, Fender
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Tue Oct 03, 2017 12:01 am

Monnday 10/02/17
Basement 4:40pm

1.) Clubs 3x
a.) 5Lb/5lLb Alt Shield Cast x20L/R
b.) 5Lb Mills x20L/20R

2.) Pushups 5x 7, Decline Pushups x7, Pushups x7

3.) 5x 7
a.) Hindu Squats
b.) Knee Bounce

4.) 20:00 Rowing
L8 7:00 mod
4x 0:24 max/ 1:00 easy, 0:24 max,
7:00 easy to mod

5.)McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

6.) Power Breathing 6x 12

contrast shower

7:25pm 30:00 Parlor

10/03
3:30pm guitar lesson
8:30 30:00 Parlor
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
beefheart
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Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Oct 05, 2017 1:04 am

Wednesday 10/04/17
5:40pm Basement

1.) 12Lb Meels 3x
a.) Alt Shield Cast x10L/R
b.) Mills x10L/10R

2.) 10:00 Rowing--
L8 2:00 mod
2x 0:40 max/ 2:00 easy, 0:40 max,
2:00 easy to mod

3.) Pushups 7x 7

4.) 10:00 Rowing--
L8 2:30 mod
2x 0:30 max/ 1:45 easy, 0:30 max,
2:30 easy to mod

5.) Hindu Squats 3x 9, x8

6.) 10:00 Rowing--
L8 3:00 mod
2x 0:20 max/ 1:30 easy, 0:20 max,
3:00 easy to mod

7.) Knee Bounce 3x 9, x8

8.) 10:00 Rowing--
L8 3:30 mod
2x 0:10 max/ 1:15 easy, 0:10 max,
3:30 easy to mod

9.) McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

8.) Power Breathing 6x 12

contrast shower

just too tired for guitar
Last edited by beefheart on Fri Oct 06, 2017 11:06 pm, edited 1 time in total.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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beefheart
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Re: Confessions of Chest-greasy Lie-man

Post by beefheart » Thu Oct 05, 2017 11:22 pm

Thursday 10/05/17
Basement 5:40pm

1.) Clubs 3x
a.) 5Lb/5lLb Alt Shield Cast x20L/R
b.) 5Lb Mills x20L/20R

2.) Pushups 5x 7, Decline Pushups x7, Pushups x7

3.) 15:00 Rowing--
L8 2:00 mod, 2:00 hard,
1:30 easy, 1:30 hard
1:00 easy, 1:00 hard,
0:45 easy, 0:45 hard,
0:30 easy, 0:30 hard,
0:15 easy, 0:15 hard, 3:00 mod

4.) Hindu Squats x35

5.) Knee Bounce x35

6.)McGill Routine -- Camel-cat, Curl-up, Side Plank, Bird-dog

7.) Power Breathing 6x 12

contrast shower

8:20pm 45:00 Dano Covertible, Cool Cat chorus, Fab Flange, Fender
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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