Cookies And Creme Pies!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jun 28, 2016 7:42 am

4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
1x100 burpees
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jul 02, 2016 6:49 am

4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

Happy 4th of July everyone...

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syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jul 09, 2016 7:42 am

4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
AndyBands circuit with the following...
Squat rows
Chest pull aparts
Band tug a war on the right side followed with the left side
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jul 12, 2016 7:26 am

4:30am 61 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
AndyBand mini circuit...
Push ups with band x 20
Seated rows with bands attached high x 25
2nd set of push ups x 15
2nd set of rows x 20
3rd set of push ups x 10
3rd set of rows x 15
Isometrics followed with relaxed stretching to finish.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jul 19, 2016 8:31 pm

4:30am 60 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 90 minutes
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jul 26, 2016 7:33 am

4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Grabbed an AndyBand, worked...
Push ups
Bent rows
Mountain climbers
Finished with ab work and flexibility.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Jul 30, 2016 5:04 am

4:30am 69 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 45 minutes
Wasn't worth a shit today and not in the best of moods, so cut it short.

In the PM
JM
Dynamic stretching
Grabbed the cable set, kept it brief with 1 set of 20...
Front chest pull
Back press
One arm overhead press.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Aug 09, 2016 5:32 am

4:30am 61 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 80 minutes.

In the PM
JM
Dynamic stretching
AndyBand flexibility work.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Aug 16, 2016 7:26 am

4:30am 65 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Light AndyBand circuit of ...
Clean and press
Bent rows
Finished with Ab pull downs
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Aug 23, 2016 5:32 am

4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
65 minute skate
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Aug 30, 2016 5:00 am

4:30am 65 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Mobility work and stretching with the AndyBands.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 20, 2016 5:19 am

4:30am 65 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 27, 2016 5:38 am

4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
75 minute skate.

In the PM
JM
Dynamic stretching
Mobility and conditioning work with the AndyBands.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 04, 2016 5:43 am

4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
65 minute skate.

In the PM
JM
Dynamic stretching
Cable set...
Front chest pull
Back press
One arm overhead press
AndyBands...
Mountain climbers
Finished with ab work and relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 18, 2016 6:34 am

4:30am 56 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
60 minute skate.

In the PM
JM
Dynamic stretching
AndyBand mobility and flexibility work.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Nov 01, 2016 6:35 am

4:30am 55 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
70 minute skate.

In the PM
JM
Dynamic stretching
Grabbed the cable set...
Front chest pull
Back press
Single arm pull downs
Burpees 1x100
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Nov 22, 2016 7:30 am

4:30am 47 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
60 minute skate.

In the PM
JM
Dynamic stretching
3 rounds on the following...
Jump rope
Speed bag
Double end bag
Flexibility work with AndyBands.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Dec 06, 2016 8:04 am

4:30am 42 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
60 minute skate.

In the PM
JM
Dynamic stretching
Grabbed the Andyband's...
Did some presses, pulls and mobility drills
Flexibility work with the bands to finish.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Mickey O'neil
Lifetime IGer
Posts: 21920
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Cookies And Creme Pies!

Post by Mickey O'neil » Thu May 25, 2017 12:39 pm

Where's Crusty?

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beefheart
Sergeant Commanding
Posts: 5521
Joined: Mon Jan 03, 2005 5:26 pm

Re: Cookies And Creme Pies!

Post by beefheart » Sat Jul 01, 2017 4:10 pm

bump
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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