Cookies And Creme Pies!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Crust Bucket
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Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Sep 11, 2014 4:00 am

4:30am 66 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 5/3 minute rds.
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Sep 13, 2014 4:26 am

4:30am 68 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 60 minutes
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 16, 2014 5:24 am

4:30am 71 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Sep 18, 2014 5:03 am

4:30am 68 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
70 minute skate.

Off the ice
Push ups 1x100
Body rows 2x25
V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Sep 20, 2014 4:28 am

4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Andy Bands in a circuit 20 sec on/10 sec off x8
Front squats
Burpees
C&P
Mountain climbers
Finished with ab work
Easy isometrics followed with relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 23, 2014 4:57 am

4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 65 minutes
V-ups
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Sep 30, 2014 6:00 am

4:30am 59 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Circuit of band work x 4
30 sec. on 15 sec. rest
Footwork
Front squats
Mountain climbers
Split squats
Finished with easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Oct 02, 2014 5:23 am

4:30am 60 degrees, more FN fog :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Oct 04, 2014 6:19 am

4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
80 minute skate
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 07, 2014 6:42 am

4:30am 59 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Oct 11, 2014 6:37 am

4:30am 56 degrees, foggy :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Grabbed some air and some water
Finished with push ups, rows, V ups followed by relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 14, 2014 5:52 am

4:30am 58 degrees, foggy :megapissed:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Andy Bands in a circuit 30 sec on/15 sec off x 4
Front squats
Burpees
C&P
Mountain climbers
Followed up with a 25 minute run
Finished with easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Oct 18, 2014 6:30 am

4:30am 58 degrees, FN foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Speed bag work- about 10 minutes worth
Double end bag 5/3 minute rds.
Heavy bag 4/3 minute rds.
Jump rope 3/3 minute rds.
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 21, 2014 5:55 am

4:30am 59 degrees foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Grabbed the cable set and did each exercise 1x15 holding the last rep for a couple seconds...

Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Finished with V-ups and easy isometrics.

Anyone interested in the descriptions of exercises can go here...

http://yoga-horizons.com/pdfs/Fatmans-G ... ning-2.pdf
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Oct 23, 2014 5:55 am

4:30am 60 degrees clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit work x 2
30 sec on 15 sec off
Alternating lunges
Push ups
High pulls-hands pulling the band wide and back
Squats
Mountain climbers
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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DrDonkeyLove
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Joined: Thu Jan 20, 2005 4:04 am
Location: Deep in a well

Re: Cookies And Creme Pies!

Post by DrDonkeyLove » Fri Oct 24, 2014 2:17 am

Crust Bucket wrote:
Anyone interested in the descriptions of exercises can go here...

http://yoga-horizons.com/pdfs/Fatmans-G ... ning-2.pdf
Thanks. I may add some of this to supplement my main workout or do when on the road.
Mao wrote:Political power grows out of the barrel of a gun. Our principle is that the Party commands the gun, and the gun must never be allowed to command the Party

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Oct 25, 2014 6:22 am

DrDonkeyLove wrote:Thanks. I may add some of this to supplement my main workout or do when on the road.
You're welcome Dr. Donk. Hopefully you will find it useful.

4:30am 57 degrees clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes
Afterward, grabbed some air and some water
Tossed the skates and bulky equipment and did 1x100 burpees
Wobbled out of the place soon after.

In the PM
JM
Dynamic stretching
Stadium stairs run 30 minutes
Finished with isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Oct 28, 2014 6:48 am

4:30am 56 degrees clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Oct 30, 2014 5:40 am

4:30am 55 degrees clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice
Push ups 1x100
Body rows 2x25
Pull ups 3x10
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Nov 01, 2014 4:41 am

4:30am 57 degrees, foggy :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
90 minute skate
Wasn't up for much else. Tossed the skates and started the weekend.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Nov 04, 2014 6:03 am

4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Leg raises, flutter kicks
Easy isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Nov 08, 2014 7:28 am

4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit work x3
20 sec on/10 sec off
Alternating lunges
Push ups
High pulls-hands pulling the band wide and back
Squats
Mountain climbers
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Nov 11, 2014 7:31 am

4:30am 53 degrees, foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Stadium stair run 30 minutes
Isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Nov 15, 2014 7:49 am

4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Nov 18, 2014 7:55 am

4:30am 48 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 5/3 minute rds.
Heavy bag 4/3 minute rds.
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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