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IGX "...overflowing with foulmouthed ignorance."
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Crust Bucket
PostPosted: Thu Nov 20, 2014 7:40 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 46 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 50 minutes
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
PostPosted: Sat Nov 22, 2014 7:38 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Finished with a set of V-ups, then isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
PostPosted: Tue Nov 25, 2014 7:22 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 3
20 sec on/10 sec off
Squats
Push ups
High pulls-hands pulling the band wide and back
Alternating lunges
Mountain climbers-knee high and wide
Easy run 20 minutes
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
PostPosted: Sat Nov 29, 2014 8:02 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 4/3 minute rds.
Heavy bag 5/3 minute rds.
Cranked out a set of V-ups
Isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
PostPosted: Tue Dec 02, 2014 8:34 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, foggy and some rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 60 minutes
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Crust Bucket
PostPosted: Thu Dec 04, 2014 5:44 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 54 degrees, rain and fog :megapissed:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
85 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Reply with quote  
Crust Bucket
PostPosted: Sat Dec 06, 2014 7:23 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 55 degrees, dark and FN foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 4/3 minute rds.
Heavy bag 5/3 minute rds.
Finished with a 20 minute run and a set of V-ups
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Reply with quote  
Crust Bucket
PostPosted: Tue Dec 09, 2014 7:29 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Thu Dec 11, 2014 7:18 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 55 degrees, goddamn fog :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x3
20 sec. on/10 sec. off
Squats
Push ups
High pulls-Hands pulling the band wide and back
Alternating lunges
Isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Dec 13, 2014 6:46 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, rain.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Grabbed the cables 1 set each
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Tue Dec 16, 2014 7:40 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 55 degrees, foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 65 minutes
Finished with a set of V-ups and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Dec 20, 2014 7:36 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 47 degrees, more FN fog :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 4/2 minute rds.
Set of V-ups
Isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Tue Dec 23, 2014 8:09 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 48 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 60 minutes
Isometric stretching.

Merry Christmas everyone.
Hope you all enjoy family, friends and loved ones this time of year.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Tue Dec 30, 2014 7:50 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 39 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Grabbed some air and water
Leg raises and leg outs off the side of a bench
Easy isometric stretching to finish.

Happy New Year everyone!
I hope all of you can spend it with family, friends, and loved one's :cheers:

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
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Reply with quote  
Crust Bucket
PostPosted: Sat Jan 10, 2015 6:32 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 41 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 60 minutes
V-ups
Isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Tue Jan 13, 2015 7:48 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 45 degrees, foggy and bullshit :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Grabbed the cables...
2 sets of 15 each at a quicker pace
The shimmy at the end is more of a stretch for me.

Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Jan 17, 2015 7:27 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 43 degrees, clear bitchos.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 2/3 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Finished with a 20 min. run and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Tue Jan 20, 2015 8:43 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 46 degrees, FN foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 85 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x3... 20 sec on/10 sec off
Alternating lunges
Push ups
High pulls-pulling band wide and back
Squats
Mountain climbers
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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Reply with quote  
Mickey O'neil
PostPosted: Tue Jan 20, 2015 10:45 am 
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Lifetime IGer
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Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21868
Location: The Pale Blue Dot
So, you do the lunges, pushups, etc. with the bands?

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https://vimeo.com/72300807

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Crust Bucket
PostPosted: Thu Jan 22, 2015 7:50 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
Hey Mickster,

Yes, for the lunges I pull the band up to my shoulders just like I was holding a bar in the clean position. For the push ups I will hold the end of the band in each hand high across the back.
For Mountain climbers or Grasshoppers it's the same thing but across the middle to lower back.


4:30am 45 degrees, more FN fog :megapissed:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
A set of V-ups followed with relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Jan 24, 2015 7:56 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 47 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Cut the day short to start the weekend early
Hit the beach, rode some waves for a couple of hours
Water temp was 62 degrees and waves were at a 5-6ft height
Some wind coming out of the Northwest.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Jan 31, 2015 8:05 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 65 minutes
V-ups
Isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Tue Feb 10, 2015 8:41 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Leg raises and leg in/outs off a bench
Isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Feb 14, 2015 7:02 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Speed bag work
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
Crust Bucket
PostPosted: Sat Feb 21, 2015 6:24 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, kinda foggy and bullshit :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Cable set 2x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Finished with set of V-ups and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage
Top
   
Reply with quote  
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