Cookies And Creme Pies!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Crust Bucket
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Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Feb 24, 2015 7:28 am

4:30am 45 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 65 minutes
Push ups/V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Feb 28, 2015 6:43 am

4:30am 43 degrees, more fog and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Mar 03, 2015 7:39 am

4:30am 41 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Mar 12, 2015 6:19 am

4:30am 44 degrees, FN foggy bitchos.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
AndyBand circuit x 3... 20 sec. on/10 sec. off
Alternating lunges
Push ups
Squats
Mountain climbers
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Mar 14, 2015 5:46 am

4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Mar 17, 2015 6:37 am

4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
A set of V-ups followed with easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Mar 19, 2015 7:15 am

4:30am 55 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice
Push ups 1x100
Body rows 2x25
Med ball slams
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Mar 21, 2015 5:54 am

4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Mar 24, 2015 7:36 am

4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Mar 26, 2015 6:36 am

4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x3... 30 sec. on/15 sec. off
Alternating lunges
Push ups
Squats
Mountain climbers
Finished with a set of V-ups and isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Apr 02, 2015 6:35 am

4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
90 minute skate
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Apr 07, 2015 6:17 am

4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
One set of V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Apr 11, 2015 6:32 am

4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Cable set 2x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Grabbed the flat bands/Andybands and finished with one set each...
Deadlift
Good mornings
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Apr 14, 2015 6:36 am

4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Apr 18, 2015 6:12 am

4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 30 minutes
Finished with a set of V-ups and relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Apr 21, 2015 6:28 am

4:30am 50 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Speed bag work to finish up
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat Apr 25, 2015 5:00 am

4:30am 53 degrees, foggy, rain and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 4... 20 sec. on/10 sec. off
Alternating lunges
Push ups
Squats
Mountain climbers
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu Apr 30, 2015 5:07 am

4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat May 02, 2015 4:07 am

4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue May 05, 2015 6:47 am

4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Isometric stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat May 09, 2015 6:24 am

4:30am 49 degrees, rain and fog.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with a 20 minute run
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue May 12, 2015 6:33 am

4:30am 47 degrees, foggy and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
60 minute skate.

Off the ice
Suspended push ups with straps
Body rows
Standing ab wheel roll outs
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Thu May 28, 2015 4:43 am

4:30am 54 degrees, overcast and foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Finished with push ups/V-ups
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Sat May 30, 2015 4:41 am

4:30am 53 degrees, more fog and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Relaxed stretching.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

User avatar
Crust Bucket
Lord of the thighs
Posts: 18936
Joined: Sun Jan 02, 2005 6:14 pm
Location: Eating a cookie in Bikini Bottom.

Re: Cookies And Creme Pies!

Post by Crust Bucket » Tue Jun 02, 2015 6:21 am

4:30am 57 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull.

Grabbed the Andybands finished with one set...
Deadlift
Good mornings
Easy isometrics.
syaigh wrote: The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage

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