IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Tue Feb 24, 2015 7:28 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 45 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 65 minutes
Push ups/V-ups
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Sat Feb 28, 2015 6:43 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 43 degrees, more fog and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Mar 03, 2015 7:39 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 41 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Mar 12, 2015 6:19 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 44 degrees, FN foggy bitchos.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
AndyBand circuit x 3... 20 sec. on/10 sec. off
Alternating lunges
Push ups
Squats
Mountain climbers
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Mar 14, 2015 5:46 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Mar 17, 2015 6:37 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
A set of V-ups followed with easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Mar 19, 2015 7:15 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 55 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice
Push ups 1x100
Body rows 2x25
Med ball slams
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Mar 21, 2015 5:54 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Shoulder shimmy
Isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Mar 24, 2015 7:36 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Mar 26, 2015 6:36 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x3... 30 sec. on/15 sec. off
Alternating lunges
Push ups
Squats
Mountain climbers
Finished with a set of V-ups and isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Apr 02, 2015 6:35 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
90 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Apr 07, 2015 6:17 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
One set of V-ups
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Apr 11, 2015 6:32 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Cable set 2x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Grabbed the flat bands/Andybands and finished with one set each...
Deadlift
Good mornings
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Apr 14, 2015 6:36 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Apr 18, 2015 6:12 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 30 minutes
Finished with a set of V-ups and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Apr 21, 2015 6:28 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Speed bag work to finish up
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Apr 25, 2015 5:00 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, foggy, rain and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 4... 20 sec. on/10 sec. off
Alternating lunges
Push ups
Squats
Mountain climbers
Isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Apr 30, 2015 5:07 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat May 02, 2015 4:07 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
V-ups
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue May 05, 2015 6:47 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat May 09, 2015 6:24 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, rain and fog.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with a 20 minute run
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue May 12, 2015 6:33 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 47 degrees, foggy and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
60 minute skate.

Off the ice
Suspended push ups with straps
Body rows
Standing ab wheel roll outs
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu May 28, 2015 4:43 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 54 degrees, overcast and foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Finished with push ups/V-ups
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat May 30, 2015 4:41 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, more fog and bullshit.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Jun 02, 2015 6:21 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 57 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Cable set 1x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull.

Grabbed the Andybands finished with one set...
Deadlift
Good mornings
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
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