IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Thu Jun 04, 2015 6:19 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 56 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice...
Pull ups
Push ups
V-ups
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Sat Jun 06, 2015 4:45 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 58 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Warmed up with some speed bag work
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with 3 rounds of jump rope
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Thu Jun 11, 2015 4:37 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 62 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Sat Jun 13, 2015 6:18 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 59 degrees, more gawdamn fog.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 4... 20 sec. on/10 sec. off...
Alternating lunges
Push ups
Squats
Mountain climbers
Finished with a set of V-ups and easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Sat Jun 20, 2015 6:38 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 60 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/2 minute rds.
Heavy bag 3/3 minute rds.
Finished with a 20 minute run and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Jun 23, 2015 6:34 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 61 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Circuit of...
Burpees
Grasshoppers
Push ups
Mountain climbers
Finished with relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Jun 30, 2015 7:02 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Called it a day.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Jul 07, 2015 6:45 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 61 degrees, foggy N shit :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Burpees 1x100
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Jul 11, 2015 5:43 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 62 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 60 minutes
Set of V-ups
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Jul 21, 2015 6:28 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 70 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Took off work a couple hours early to grab the board and hit some waves
Water temp was 66 degrees with some wind
Waves were 5-6 feet and decent shape
Not a bad way to finish a Monday.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Jul 25, 2015 6:12 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/2 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished up with some speed bag work and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Aug 11, 2015 6:17 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stairs run 45 minutes
Set of V-ups afterward followed with relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Aug 11, 2015 11:26 am 
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Lifetime IGer
User avatar

Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21821
Location: The Pale Blue Dot
Crusty! How's it going, man?! I've been wondering how you were doing. Good to see you back!

_________________
http://vimeo.com/57124468

https://vimeo.com/72300807

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PostPosted: Tue Sep 01, 2015 6:19 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
Hey Mickster!

Things are still going pretty rough but I'm trying to just keep putting one foot in front of the other and doing what I have to do. Thanks for asking, it means a lot.

4:30am 66 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 65 minutes
A set of V-ups
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Sep 08, 2015 7:46 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate.

Off the ice...
Cable set 2x15 each exercise
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Sep 15, 2015 6:35 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 71 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Oct 13, 2015 6:37 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 70 degrees, overFNcast :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Circuit of...
Burpees
Grasshoppers
Push ups
Mountain climbers
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Oct 31, 2015 6:57 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 57 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished up with some Speed bag work
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Nov 07, 2015 7:11 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

Off the ice.
Pull ups
Push ups
Body rows
Standing ab crunches with an AndyBand
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Nov 17, 2015 7:18 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 46 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
Finished with a set of V-ups and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Nov 19, 2015 7:44 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with some ab work and easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Nov 28, 2015 7:54 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 41 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

Off the ice after cooling down and grabbing some water...
Grabbed one AndyBand and did the following for 30 seconds each
Push ups
Bent rows
Split squats
Good mornings
Tricep extensions
Bicep curls
Standing ab crunches
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Dec 12, 2015 7:49 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 43 degrees, rain, wind and all the other bullshit to go with it :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
AndyBand circuit x 4... 20 sec. on/10 sec. off...
Alternating lunges
Push ups
Squats
Mountain climbers
Grabbed some air and some water and finished with a set of burpees
Followed with easy isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Dec 15, 2015 8:31 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 38 degrees, clear and windy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Jump rope 3/3 minute rds.
Double end bag 3/3 minute rds.
Heavy bag 3/3 minute rds.
Finished with some ab work and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Dec 24, 2015 6:43 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 40 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Circuit of...
Burpees
Grasshoppers
Push ups
Mountain climbers
Finished up with isometric stretching.

Image

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
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