IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Tue Dec 29, 2015 7:53 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 38 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 45 minutes
Finished with a set of V-ups and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Thu Dec 31, 2015 7:22 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 40 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 90 minutes.


Image

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Sat Jan 16, 2016 6:26 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 42 degrees, foggy and rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Footwork drills x 3 rds.
Shadowboxing x 3 rds.
Burpees 1x100
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Thu Jan 21, 2016 7:52 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 40 degrees, foggy N shit :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

Off the ice after a breather and water, grabbed the cable set and did 1x15 of each...
Overhead downward pull knuckles out, knuckles in
Two arm front chest pull
One arm overhead press
Back press
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Thu Jan 28, 2016 8:57 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 43 degrees, some fog and wind.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Sat Feb 06, 2016 8:01 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 44 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
3 rounds of footwork
3 rounds double end bag
3 rounds heavy bag
Finished with speed bag work followed with relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Thu Feb 11, 2016 7:12 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Grabbed an AndyBand and worked...
Footwork drills
Push ups
Bent rows
Mountain climbers
Flexibility.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Feb 16, 2016 7:27 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 53 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
AndyBand flexibility work.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Feb 27, 2016 8:55 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 85 minutes
Finished with relaxed stretching and called it a day.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Mar 01, 2016 8:57 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run 35 minutes
One set of V-ups and relaxed stretching to finish.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Mar 05, 2016 7:56 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 46 degrees, FN foggy :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
3/1 minute rds. footwork drills using an AndyBand
3/3 minute rds. shadowboxing
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Mar 12, 2016 7:51 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 48 degrees, rain ](*,)

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 80 minutes.

In the PM
JM
Dynamic stretching
AndyBand flexibility routine with some ab work.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Mar 24, 2016 7:56 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 50 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Grabbed the cable set and did 2x15 of each...
Overhead downward pull knuckles out & knuckles in
Two arm front chest pull
Back press
AndyBand flexibility routine to finish.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Mar 29, 2016 8:06 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 51 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Circuits of...
Squat thrusts
Grasshoppers
Push ups
Mountain climbers
Followed up with easy isometric stretching to finish.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Apr 02, 2016 7:28 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 49 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Apr 07, 2016 6:20 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 47 degrees, foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Apr 14, 2016 6:53 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 52 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Footwork drills with the AndyBands
Bent rows
Chest pulls
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat Apr 16, 2016 6:07 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 54 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat May 07, 2016 6:02 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 54 degrees, FN foggy :butthead:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
3 rds. shadowboxing
3 rds. double end bag
3 rds. heavy bag
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat May 14, 2016 7:22 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 52 degrees, more gawddamn fog :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
80 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Sat May 21, 2016 6:33 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 56 degrees, foggy :megapissed:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early Morning skate 75 minutes.

In the PM
JM
Dynamic stretching
Stadium stair run-easy pace-30 minutes
Finished with a set of V-ups & relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu Jun 02, 2016 6:52 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 58 degrees, more bullshit fog.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Easy isometric followed with relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Jun 07, 2016 6:05 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 58 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Jump rope-3 rds.
Shadowboxing-3 rds.
Double end bag-3 rds.
Finished with some ab work and easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Jun 14, 2016 6:32 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 59 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
AndyBand flex routine to finish.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Jun 21, 2016 7:28 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 70 minutes.

In the PM
JM
Dynamic stretching
A light and easy AndyBand circuit....
Footwork drills
Clean and press
Bulgarian lunges
Bent rows
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
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