IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Tue Jun 28, 2016 7:42 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
1x100 burpees
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Sat Jul 02, 2016 6:49 am 
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Lord of the thighs
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Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

Happy 4th of July everyone...

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_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Sat Jul 09, 2016 7:42 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 63 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
AndyBands circuit with the following...
Squat rows
Chest pull aparts
Band tug a war on the right side followed with the left side
Isometric stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
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PostPosted: Tue Jul 12, 2016 7:26 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 61 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 75 minutes.

In the PM
JM
Dynamic stretching
AndyBand mini circuit...
Push ups with band x 20
Seated rows with bands attached high x 25
2nd set of push ups x 15
2nd set of rows x 20
3rd set of push ups x 10
3rd set of rows x 15
Isometrics followed with relaxed stretching to finish.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Jul 19, 2016 8:31 pm 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 60 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 90 minutes
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Jul 26, 2016 7:33 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Grabbed an AndyBand, worked...
Push ups
Bent rows
Mountain climbers
Finished with ab work and flexibility.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Sat Jul 30, 2016 5:04 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 69 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 45 minutes
Wasn't worth a shit today and not in the best of moods, so cut it short.

In the PM
JM
Dynamic stretching
Grabbed the cable set, kept it brief with 1 set of 20...
Front chest pull
Back press
One arm overhead press.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Aug 09, 2016 5:32 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 61 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 80 minutes.

In the PM
JM
Dynamic stretching
AndyBand flexibility work.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Aug 16, 2016 7:26 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 65 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 60 minutes.

In the PM
JM
Dynamic stretching
Light AndyBand circuit of ...
Clean and press
Bent rows
Finished with Ab pull downs
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Aug 23, 2016 5:32 am 
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Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
65 minute skate
Easy isometrics.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Aug 30, 2016 5:00 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 65 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
Early morning skate 65 minutes.

In the PM
JM
Dynamic stretching
Mobility work and stretching with the AndyBands.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


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PostPosted: Tue Sep 20, 2016 5:19 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 65 degrees, foggy.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching.

In the PM
JM
Dynamic stretching
75 minute skate
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Sep 27, 2016 5:38 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 67 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
75 minute skate.

In the PM
JM
Dynamic stretching
Mobility and conditioning work with the AndyBands.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Oct 04, 2016 5:43 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 64 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
65 minute skate.

In the PM
JM
Dynamic stretching
Cable set...
Front chest pull
Back press
One arm overhead press
AndyBands...
Mountain climbers
Finished with ab work and relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Oct 18, 2016 6:34 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 56 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
60 minute skate.

In the PM
JM
Dynamic stretching
AndyBand mobility and flexibility work.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Nov 01, 2016 6:35 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 55 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
70 minute skate.

In the PM
JM
Dynamic stretching
Grabbed the cable set...
Front chest pull
Back press
Single arm pull downs
Burpees 1x100
Relaxed stretching.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Nov 22, 2016 7:30 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 47 degrees, rain :finga:

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
60 minute skate.

In the PM
JM
Dynamic stretching
3 rounds on the following...
Jump rope
Speed bag
Double end bag
Flexibility work with AndyBands.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Tue Dec 06, 2016 8:04 am 
Offline
Lord of the thighs
User avatar

Joined: Sun Jan 02, 2005 6:14 pm
Posts: 18936
Location: Eating a cookie in Bikini Bottom.
4:30am 42 degrees, clear.

Douse 5 gals. x 3
Power breathing x 3
JM
Dynamic stretching
60 minute skate.

In the PM
JM
Dynamic stretching
Grabbed the Andyband's...
Did some presses, pulls and mobility drills
Flexibility work with the bands to finish.

_________________
Quote:
The thought of eating that giant veiny monstrosity makes me want to barf.
You're an ASS!
ImageImage


Top
   
PostPosted: Thu May 25, 2017 12:39 pm 
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Lifetime IGer
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Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21820
Location: The Pale Blue Dot
Where's Crusty?

_________________
http://vimeo.com/57124468

https://vimeo.com/72300807

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PostPosted: Sat Jul 01, 2017 4:10 pm 
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Sergeant Commanding
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Joined: Mon Jan 03, 2005 5:26 pm
Posts: 5521
bump

_________________
Quote:
I can't understand how, given the training they did, the cavemen beat the dinosaurs.


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