Speed and Strength Always

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Dec 21, 2011 1:18 am

Mon. Dec.19

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 8, 5, 8, 5

Grip work

Tue. Dec.20

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8

Grip work

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sat Dec 24, 2011 6:59 pm

Thur. Dec.22

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 5, 5, 5, 5

Neck Exercises
Tibetan Eye Chart


Fri. Dec.23

Shiva Nata and yoga- half hour


Sat. Dec.24

Hindu Squats- 55, 13, 55, 13, 55
alternated w/
Hindu Push ups- 13, 5, 13, 5, 13

Family time :drinkers:

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Dec 28, 2011 12:34 am

Tue. Dec.27/11

Shiva Nata and Leg Serving Tea Cups

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push-Ups- 8, 13, 8, 13, 8

Bridging and grip work

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Thu Dec 29, 2011 9:20 pm

Wed. Dec.28

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 5, 5, 5, 5

Grip work


Thur. Dec.29

AM
Shiva Nata
Meditation- 15mins or so

PM
Hindu Squats- 34, 21, 34, 21, 34
alternated/w
Hindu Push Ups- 8, 13, 8, 13, 8

Tibetan Eye Chart

Rolling Thunder later

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Jan 02, 2012 8:15 pm

Fri. Dec.30

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 5, 5, 5, 5

Grip work


Mon. Jan02

Hindu Squats- 34, 21, 34, 21, 34
alternated/w
Hindu Push Ups- 8, 13, 8, 13, 8
(Time= 8:29)

Abs
Grip work

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sat Jan 07, 2012 1:53 am

Jan. 05/12

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 8, 5, 8, 5

Tibetan Eye Chart


Jan. 06/12

Stretching
Ab Work
Grip Work

Tibetan Eye Chart

Hockey later

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sun Jan 08, 2012 1:24 am

Sat. Jan 007

AM

Meditation (1)

PM

Grip work
Ab work
Tibetan Eye Chart

Hindu Squats- 34, 21, 34, 21, 34
alternated/w
Hindu Push Ups- 8, 13, 8, 13, 8

Skating

K.
Last edited by Katacombs on Wed Jan 11, 2012 12:21 am, edited 1 time in total.
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Dunn
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Posts: 6698
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Speed and Strength Always

Post by Dunn » Sun Jan 08, 2012 1:04 pm

Nice training Katacombs. Have you noticed any improvement from doing the Tibetan Eye Chart?

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Jan 09, 2012 3:05 pm

Thanks Dunn.

Re: The Tibetan eye chart. I was going to give it some more time (been using the chart for about one month) before I made any judgment calls on it. However, if pressed... I would say I am cautiously optimistic. There has been a notable improvement in my eye sight; depth perception has improved, colors are more vivid, the "blur" is straightening out, night vision is much more crisp, way less squinting. It might be the long way around, but if it works it'll be worth it. It certainly hasn't done any harm.
Feel free to ask any more questions.

k.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Jan 10, 2012 1:42 am

Sun. Jan.08/12

Skating- .5hr

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 2*, 8, 1*, 8
alternated w/
Curls Purple Band- 5, 8, 5, 8, 5

* added a red band

Tibetan Eye Chart


Mon. Jan. 10

Skating and Drills- 1.75hrs

Tibetan Eye Chart
Grip Work

Ab Work
Neck Work

K.
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Dunn
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Location: Georgia

Re: Speed and Strength Always

Post by Dunn » Tue Jan 10, 2012 4:03 am

Awesome news. I have heard others giving it a decent review. They said it won't perform miracles but it can definitely help.

Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Jan 11, 2012 12:16 am

Tue. Jan. 10

Hindu Squats- 55, 13, 55, 13, 55
alternated w/
Hindu Push ups- 13, 5, 13, 5, 13
(Time= 9:11)

Grip work

K.
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Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Thu Jan 12, 2012 8:54 pm

Wed. Jan 11/11

Tibetan Eye Chart
Grip Work
Shiva Nata
Hip and Leg mobility

Abs


Thur. Jan.12

AM

Meditation(2)
Shiva Nata
Yoga(1)

PM

Hindu Squats- 34, 34, 34, 34, 34
alternated w
Hindu Push Ups- 8, 13, 8, 13, 8
(Time- 9:10)

K.
Last edited by Katacombs on Sat Jan 14, 2012 1:09 am, edited 1 time in total.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sat Jan 14, 2012 1:07 am

Fri. Jan.13

AM

Meditation(3)

PM

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 8, 5, 8, 5

Grip Work

Ab Work
Tibetan Eye Chart

Ice hockey later

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sun Jan 15, 2012 12:27 am

Sat. Jan.14

BW= 209#

Tibetan Eye Chart
Grip Work

Shiva Nata
Leg Figure of 8's
Yoga(2)
(Time= 45mins)

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sun Jan 15, 2012 5:34 pm

Dunn, if you are interested, here is some more info on natural vision correction;

A seminar by Leo Angart
http://video.google.com/videoplay?docid ... 9982266221

and his web site
http://www.vision-training.com/

k.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Jan 16, 2012 2:20 am

Sun. Jan.15

J-Mo
Grip Work

Skating- 1.15hrs.

K.
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Dunn
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Posts: 6698
Joined: Mon Jan 05, 2009 4:06 pm
Location: Georgia

Re: Speed and Strength Always

Post by Dunn » Mon Jan 16, 2012 2:36 am

Katacombs wrote:Dunn, if you are interested, here is some more info on natural vision correction;

A seminar by Leo Angart
http://video.google.com/videoplay?docid ... 9982266221

and his web site
http://www.vision-training.com/

k.
Thanks K. I will check them out.

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Jan 18, 2012 2:19 am

Mon. Jan.16

Shiva Nata
Meditation(4)

Skating- 2 hrs beneath a clear blue sky. -20*C

Tibetan Eye Chart


Tue. Jan.17

Shiva Nata

Meditation(5)

Hindu Squats- 34, 34, 34, 34, 34
alternated w
Hindu Push Ups- 8, 13, 8, 13, 8
(Time- 8:58)

Grip Work
Tibetan Eye Chart

K.
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Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sat Jan 21, 2012 3:36 pm

Wed. Jan.18

AM

J-Mo

PM

Skating- 45mins.under a clear blue sky. -27*C


Fri. Jan.20

Dislocates Red Band- 8, 8, 8, 8, 8
alternated w/
MLT Press Purple Band- 8, 8, 8, 8, 8
alternated w/
Curls Purple Band- 5, 5, 5, 5, 5

Tibetan Eye Chart
Grip Work

Hockey- 1.15hrs.

K.
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Katacombs
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Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sat Jan 21, 2012 11:54 pm

Sat. Jan.21

AM

Meditation

J-Mo
Grip Work

PM

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push-Ups- 8, 8, 8, 8, 8
(Time- 7:41)

Ab Work
Tibetan Eye Chart

K.
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Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sun Jan 22, 2012 9:28 pm

Sun. Jan.22

Shiva Nata/Yoga- 1hr

Tibetan Eye Chart
Grip work
Abs

K.
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Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Jan 24, 2012 3:48 am

Mon. Jan.23

AM

Skating- 1hr

Farmers Walk- 32kg bells, no index finger.

PM

Shiva Nata
Sun Salutations

Ab work
Neck Work

Eye Chart

K.
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Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Jan 25, 2012 12:59 am

Tue. Jan.24

AM

Meditation
Shiva Nata

PM

Hindu Squats- 55, 13, 55, 13, 55
alternated w/
Hindu Push ups- 13, 5, 13, 5, 13
(Time-9:31)

K.
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Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Thu Jan 26, 2012 1:06 am

Wed. Jan.25

Hindu Squats- 21, 21, 21, 21, 21
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
(Time- 7:19)

Shiva Nata
Yoga

Eye Chart

Music- King's X~King's X

K.
Last edited by Katacombs on Mon Jan 30, 2012 8:48 pm, edited 1 time in total.
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