Speed and Strength Always

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Jan 27, 2012 3:41 am

Thur. Jan.26

Early PM

Skating- 45mins.

Later

Shiva Nata
alternated w/
Sun Salutations

Eye Chart
Grip Work

No music

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Jan 27, 2012 11:56 pm

Fri. Jan.27

AM

Meditation

PM

Shiva Nata
alternated w/
Sun Salutations

Hindu Push-Ups- 8, 13, 21, 8, 13

Eye Chart

Hockey- 1.25hrs

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Jan 30, 2012 9:25 pm

Sat. Jan.28

AM

Shiva Nata
alternated w/
Sun Salutations

Stretching


Sun. Jan.29

Shiva Nata
alternated w/
Sun Salutations
Meditation

Mon. Jan.30

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Eye Chart
Ab work

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Feb 01, 2012 12:37 am

Tue. Jan.31

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
(Time- 7:39)

Off to change a water heater.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Feb 03, 2012 10:16 pm

Feb.02/12

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Skating- 1.5hrs


Fri. Feb.03/12

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Grip Work
Tibetan Eye Chart

Hindu Squat- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Red Band Dislocates
Neck Work

Work on Shiva Nata 1.3 ~Only 7 levels left.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Feb 06, 2012 2:46 am

Sun. Feb.05

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8

Wait 3mins

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 5, 5, 5

10mins of yoga pose stretching

2012 planting season confirmed. Time to get to work.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Feb 07, 2012 11:14 pm

Tue. ~Feb.07 It's beautiful, but the full moon is killing me this cycle. Keep going.

AM

Meditation

PM

Shiva Nata
alternated w/
Leg Figure of 8's

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Skating- 2hrs beneath a clear sky and a full moon. Good to be alive.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Wed Feb 08, 2012 9:30 pm

Wed. Feb.08

Shiva Nata
alternated w/
Sun Salutations

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8

Grip work later.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Feb 10, 2012 1:39 am

Thur. Feb.09

AM

Meditation

PM

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Wait 3mins

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
8mins of breathing and vibration drills.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sun Feb 12, 2012 6:26 pm

Fri. Feb.10

Ice Hockey- 1.15hrs

Sat. Feb.11

AM

Meditation

PM

Shiva Nata
alternated w/
Sun Salutations

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Feb 13, 2012 3:05 pm

Sun. feb.13

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Farmers Walk

Skating- 1hr

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Feb 14, 2012 3:32 am

Mon. Feb.13

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Wait 5mins. Vibration and breathing drills.

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 8, 8

More vibration and breathing drills

Starting to collect the fruits of my labor.

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Feb 14, 2012 10:26 pm

Tue Feb14

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Vibration and breathing drills.

Dynamic stretching.

Eye Chart

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Feb 17, 2012 1:52 am

Wed Feb15

J-Mo
Dynamic and passive stretching.


Thur Feb16

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Wait 3mins
Breathing and vibration drills
HR was 148bpm, 120bpm, 112bpm

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
HR was 176bpm, 132bpm, 112bpm

Neck work

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sat Mar 03, 2012 9:46 pm

Fri. Mar02

AM

Meditation

PM

Shiva Nata
Sun Salutations
Yoga

Ice Hockey- 1.5hrs


Sat. Mar.03

Hindu Squats- 21(r) X 8(s)
alternated w/
Hindu Push Ups- 8(r) X 8(s)

Red Band Dislocates
alternated w/
Purple Band Ankle

Neck Work

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Mar 06, 2012 12:01 am

Sun. Mar.04

J-Mo
Grip Work


Mon. Mar.05

Shiva Nata
alternated w/
Sun Salutations

Hindu Squats- 21x8
alternated w/
Hindu Push Ups- 8x8

Neck Work
Ab Work

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Thu Mar 08, 2012 4:19 pm

Tue. Mar.06

J-Mo

Shiva Nata
alternated/
Sun Salutations


Wed. Mar.07 (full moon cycle)

J-Mo

Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery

Red Band Dislocates
alternated w/
Purple Band Ankle drill

Eye Chart

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Mar 09, 2012 4:27 pm

Thur. Mar.09

J-Mo Systema style
Eye Chart

Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery

Grip Work

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Fri Mar 30, 2012 4:45 pm

Fri. Mar.30

AM

Axle Deads
alternated w/
1Arm 2K-Bell Farmers Walk

J-Mo Systema style
Shiva Nata

PM

Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Mon Apr 02, 2012 6:30 pm

Sat. Mar31

Shiva Nata
Leg Figure of 8
Farmers Walk



Sun. Apr01

Axle Deads
alternated w/
MLT Press
Farmes Walk

Shiva Nata
alternated w/
Sun Salutations

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Apr 03, 2012 6:09 pm

Mon.Apr02

Reg. Bar Deads

Shiva Nata
alternated with
Sun Salutations

Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Thu Apr 05, 2012 1:36 am

Wed. Apr04

Reg. Bar Deads
alternated with
MLT Press

Axle Deads
alternated with
1Arm Farmers Walk

Abs
alternated with
Cossacks Squats

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Sun Apr 08, 2012 12:26 pm

Thur.Apr.05

J-Mo Systema style

Shiva Nata
alternated with
Sun Salutations


Fri.Apr.06

Reg. Bar Deads
alternated with
MLT Press

1Arm Farmers Walk


Sat.Apr.07

Axle Deads
alternated with
Cossack Squats

Reg Bar Deads
alternated with
MLT Press


Sun.Apr.08

Meditation

K.
Image

Katacombs
Sarge
Posts: 241
Joined: Wed Aug 22, 2007 4:17 pm

Re: Speed and Strength Always

Post by Katacombs » Tue Jun 05, 2012 8:26 pm

Tue. June 05

Last four days: Planted over 8000 trees in the BC mountains.

K.
Image

User avatar
Mickey O'neil
Lifetime IGer
Posts: 21953
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Speed and Strength Always

Post by Mickey O'neil » Tue Jun 05, 2012 11:28 pm

Awesome.

Post Reply