Speed and Strength Always
Moderator: Dux
Re: Speed and Strength Always
Thur. Jan.26
Early PM
Skating- 45mins.
Later
Shiva Nata
alternated w/
Sun Salutations
Eye Chart
Grip Work
No music
K.
Early PM
Skating- 45mins.
Later
Shiva Nata
alternated w/
Sun Salutations
Eye Chart
Grip Work
No music
K.

Re: Speed and Strength Always
Fri. Jan.27
AM
Meditation
PM
Shiva Nata
alternated w/
Sun Salutations
Hindu Push-Ups- 8, 13, 21, 8, 13
Eye Chart
Hockey- 1.25hrs
K.
AM
Meditation
PM
Shiva Nata
alternated w/
Sun Salutations
Hindu Push-Ups- 8, 13, 21, 8, 13
Eye Chart
Hockey- 1.25hrs
K.

Re: Speed and Strength Always
Sat. Jan.28
AM
Shiva Nata
alternated w/
Sun Salutations
Stretching
Sun. Jan.29
Shiva Nata
alternated w/
Sun Salutations
Meditation
Mon. Jan.30
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Eye Chart
Ab work
K.
AM
Shiva Nata
alternated w/
Sun Salutations
Stretching
Sun. Jan.29
Shiva Nata
alternated w/
Sun Salutations
Meditation
Mon. Jan.30
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Eye Chart
Ab work
K.

Re: Speed and Strength Always
Tue. Jan.31
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
(Time- 7:39)
Off to change a water heater.
K.
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
(Time- 7:39)
Off to change a water heater.
K.

Re: Speed and Strength Always
Feb.02/12
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Skating- 1.5hrs
Fri. Feb.03/12
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Grip Work
Tibetan Eye Chart
Hindu Squat- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Red Band Dislocates
Neck Work
Work on Shiva Nata 1.3 ~Only 7 levels left.
K.
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Skating- 1.5hrs
Fri. Feb.03/12
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Grip Work
Tibetan Eye Chart
Hindu Squat- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Red Band Dislocates
Neck Work
Work on Shiva Nata 1.3 ~Only 7 levels left.
K.

Re: Speed and Strength Always
Sun. Feb.05
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
Wait 3mins
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 5, 5, 5
10mins of yoga pose stretching
2012 planting season confirmed. Time to get to work.
K.
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
Wait 3mins
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 5, 5, 5
10mins of yoga pose stretching
2012 planting season confirmed. Time to get to work.
K.

Re: Speed and Strength Always
Tue. ~Feb.07 It's beautiful, but the full moon is killing me this cycle. Keep going.
AM
Meditation
PM
Shiva Nata
alternated w/
Leg Figure of 8's
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Skating- 2hrs beneath a clear sky and a full moon. Good to be alive.
K.
AM
Meditation
PM
Shiva Nata
alternated w/
Leg Figure of 8's
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Skating- 2hrs beneath a clear sky and a full moon. Good to be alive.
K.

Re: Speed and Strength Always
Wed. Feb.08
Shiva Nata
alternated w/
Sun Salutations
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
Grip work later.
K.
Shiva Nata
alternated w/
Sun Salutations
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
Grip work later.
K.

Re: Speed and Strength Always
Thur. Feb.09
AM
Meditation
PM
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Wait 3mins
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
8mins of breathing and vibration drills.
K.
AM
Meditation
PM
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Wait 3mins
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
8mins of breathing and vibration drills.
K.

Re: Speed and Strength Always
Fri. Feb.10
Ice Hockey- 1.15hrs
Sat. Feb.11
AM
Meditation
PM
Shiva Nata
alternated w/
Sun Salutations
K.
Ice Hockey- 1.15hrs
Sat. Feb.11
AM
Meditation
PM
Shiva Nata
alternated w/
Sun Salutations
K.

Re: Speed and Strength Always
Sun. feb.13
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Farmers Walk
Skating- 1hr
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
K.
AM
Shiva Nata
alternated w/
Sun Salutations
Meditation
PM
Farmers Walk
Skating- 1hr
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
K.

Re: Speed and Strength Always
Mon. Feb.13
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Wait 5mins. Vibration and breathing drills.
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 8, 8
More vibration and breathing drills
Starting to collect the fruits of my labor.
K.
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Wait 5mins. Vibration and breathing drills.
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 8, 8
More vibration and breathing drills
Starting to collect the fruits of my labor.
K.

Re: Speed and Strength Always
Tue Feb14
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Vibration and breathing drills.
Dynamic stretching.
Eye Chart
K.
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Vibration and breathing drills.
Dynamic stretching.
Eye Chart
K.

Re: Speed and Strength Always
Wed Feb15
J-Mo
Dynamic and passive stretching.
Thur Feb16
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Wait 3mins
Breathing and vibration drills
HR was 148bpm, 120bpm, 112bpm
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
HR was 176bpm, 132bpm, 112bpm
Neck work
K.
J-Mo
Dynamic and passive stretching.
Thur Feb16
Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13
Wait 3mins
Breathing and vibration drills
HR was 148bpm, 120bpm, 112bpm
Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
HR was 176bpm, 132bpm, 112bpm
Neck work
K.

Re: Speed and Strength Always
Fri. Mar02
AM
Meditation
PM
Shiva Nata
Sun Salutations
Yoga
Ice Hockey- 1.5hrs
Sat. Mar.03
Hindu Squats- 21(r) X 8(s)
alternated w/
Hindu Push Ups- 8(r) X 8(s)
Red Band Dislocates
alternated w/
Purple Band Ankle
Neck Work
K.
AM
Meditation
PM
Shiva Nata
Sun Salutations
Yoga
Ice Hockey- 1.5hrs
Sat. Mar.03
Hindu Squats- 21(r) X 8(s)
alternated w/
Hindu Push Ups- 8(r) X 8(s)
Red Band Dislocates
alternated w/
Purple Band Ankle
Neck Work
K.

Re: Speed and Strength Always
Sun. Mar.04
J-Mo
Grip Work
Mon. Mar.05
Shiva Nata
alternated w/
Sun Salutations
Hindu Squats- 21x8
alternated w/
Hindu Push Ups- 8x8
Neck Work
Ab Work
K.
J-Mo
Grip Work
Mon. Mar.05
Shiva Nata
alternated w/
Sun Salutations
Hindu Squats- 21x8
alternated w/
Hindu Push Ups- 8x8
Neck Work
Ab Work
K.

Re: Speed and Strength Always
Tue. Mar.06
J-Mo
Shiva Nata
alternated/
Sun Salutations
Wed. Mar.07 (full moon cycle)
J-Mo
Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery
Red Band Dislocates
alternated w/
Purple Band Ankle drill
Eye Chart
K.
J-Mo
Shiva Nata
alternated/
Sun Salutations
Wed. Mar.07 (full moon cycle)
J-Mo
Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery
Red Band Dislocates
alternated w/
Purple Band Ankle drill
Eye Chart
K.

Re: Speed and Strength Always
Thur. Mar.09
J-Mo Systema style
Eye Chart
Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery
Grip Work
K.
J-Mo Systema style
Eye Chart
Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery
Grip Work
K.

Re: Speed and Strength Always
Fri. Mar.30
AM
Axle Deads
alternated w/
1Arm 2K-Bell Farmers Walk
J-Mo Systema style
Shiva Nata
PM
Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5
K.
AM
Axle Deads
alternated w/
1Arm 2K-Bell Farmers Walk
J-Mo Systema style
Shiva Nata
PM
Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5
K.

Re: Speed and Strength Always
Sat. Mar31
Shiva Nata
Leg Figure of 8
Farmers Walk
Sun. Apr01
Axle Deads
alternated w/
MLT Press
Farmes Walk
Shiva Nata
alternated w/
Sun Salutations
K.
Shiva Nata
Leg Figure of 8
Farmers Walk
Sun. Apr01
Axle Deads
alternated w/
MLT Press
Farmes Walk
Shiva Nata
alternated w/
Sun Salutations
K.

Re: Speed and Strength Always
Mon.Apr02
Reg. Bar Deads
Shiva Nata
alternated with
Sun Salutations
Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5
K.
Reg. Bar Deads
Shiva Nata
alternated with
Sun Salutations
Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5
K.

Re: Speed and Strength Always
Wed. Apr04
Reg. Bar Deads
alternated with
MLT Press
Axle Deads
alternated with
1Arm Farmers Walk
Abs
alternated with
Cossacks Squats
K.
Reg. Bar Deads
alternated with
MLT Press
Axle Deads
alternated with
1Arm Farmers Walk
Abs
alternated with
Cossacks Squats
K.

Re: Speed and Strength Always
Thur.Apr.05
J-Mo Systema style
Shiva Nata
alternated with
Sun Salutations
Fri.Apr.06
Reg. Bar Deads
alternated with
MLT Press
1Arm Farmers Walk
Sat.Apr.07
Axle Deads
alternated with
Cossack Squats
Reg Bar Deads
alternated with
MLT Press
Sun.Apr.08
Meditation
K.
J-Mo Systema style
Shiva Nata
alternated with
Sun Salutations
Fri.Apr.06
Reg. Bar Deads
alternated with
MLT Press
1Arm Farmers Walk
Sat.Apr.07
Axle Deads
alternated with
Cossack Squats
Reg Bar Deads
alternated with
MLT Press
Sun.Apr.08
Meditation
K.

Re: Speed and Strength Always
Tue. June 05
Last four days: Planted over 8000 trees in the BC mountains.
K.
Last four days: Planted over 8000 trees in the BC mountains.
K.

- Mickey O'neil
- Lifetime IGer
- Posts: 22030
- Joined: Wed Dec 07, 2005 2:49 pm
- Location: The Pale Blue Dot