Speed and Strength Always

[Katacombs]

Thur. Jan.26

Early PM

Skating- 45mins.

Later

Shiva Nata
alternated w/
Sun Salutations

Eye Chart
Grip Work

No music

K.

[Katacombs]

Fri. Jan.27

AM

Meditation

PM

Shiva Nata
alternated w/
Sun Salutations

Hindu Push-Ups- 8, 13, 21, 8, 13

Eye Chart

Hockey- 1.25hrs

K.

[Katacombs]

Sat. Jan.28

AM

Shiva Nata
alternated w/
Sun Salutations

Stretching


Sun. Jan.29

Shiva Nata
alternated w/
Sun Salutations
Meditation

Mon. Jan.30

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Eye Chart
Ab work

K.

[Katacombs]

Tue. Jan.31

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8
(Time- 7:39)

Off to change a water heater.

K.

[Katacombs]

Feb.02/12

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Skating- 1.5hrs


Fri. Feb.03/12

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Grip Work
Tibetan Eye Chart

Hindu Squat- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Red Band Dislocates
Neck Work

Work on Shiva Nata 1.3 ~Only 7 levels left.

K.

[Katacombs]

Sun. Feb.05

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8

Wait 3mins

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 5, 5, 5

10mins of yoga pose stretching

2012 planting season confirmed. Time to get to work.

K.

[Katacombs]

Tue. ~Feb.07 It's beautiful, but the full moon is killing me this cycle. Keep going.

AM

Meditation

PM

Shiva Nata
alternated w/
Leg Figure of 8's

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Skating- 2hrs beneath a clear sky and a full moon. Good to be alive.

K.

[Katacombs]

Wed. Feb.08

Shiva Nata
alternated w/
Sun Salutations

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 8, 13, 8, 13, 8

Grip work later.

K.

[Katacombs]

Thur. Feb.09

AM

Meditation

PM

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Wait 3mins

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
8mins of breathing and vibration drills.

K.

[Katacombs]

Fri. Feb.10

Ice Hockey- 1.15hrs

Sat. Feb.11

AM

Meditation

PM

Shiva Nata
alternated w/
Sun Salutations

K.

[Katacombs]

Sun. feb.13

AM

Shiva Nata
alternated w/
Sun Salutations
Meditation

PM

Farmers Walk

Skating- 1hr

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

K.

[Katacombs]

Mon. Feb.13

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Wait 5mins. Vibration and breathing drills.

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 8, 8

More vibration and breathing drills

Starting to collect the fruits of my labor.

K.

[Katacombs]

Tue Feb14

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Vibration and breathing drills.

Dynamic stretching.

Eye Chart

K.

[Katacombs]

Wed Feb15

J-Mo
Dynamic and passive stretching.


Thur Feb16

Hindu Squats- 34, 21, 34, 21, 34
alternated w/
Hindu Push Ups- 13, 8, 13, 8, 13

Wait 3mins
Breathing and vibration drills
HR was 148bpm, 120bpm, 112bpm

Hindu Squats- 21, 21, 21
alternated w/
Hindu Push Ups- 8, 5, 8
HR was 176bpm, 132bpm, 112bpm

Neck work

K.

[Katacombs]

Fri. Mar02

AM

Meditation

PM

Shiva Nata
Sun Salutations
Yoga

Ice Hockey- 1.5hrs


Sat. Mar.03

Hindu Squats- 21(r) X 8(s)
alternated w/
Hindu Push Ups- 8(r) X 8(s)

Red Band Dislocates
alternated w/
Purple Band Ankle

Neck Work

K.

[Katacombs]

Sun. Mar.04

J-Mo
Grip Work


Mon. Mar.05

Shiva Nata
alternated w/
Sun Salutations

Hindu Squats- 21x8
alternated w/
Hindu Push Ups- 8x8

Neck Work
Ab Work

K.

[Katacombs]

Tue. Mar.06

J-Mo

Shiva Nata
alternated/
Sun Salutations


Wed. Mar.07 (full moon cycle)

J-Mo

Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery

Red Band Dislocates
alternated w/
Purple Band Ankle drill

Eye Chart

K.

[Katacombs]

Thur. Mar.09

J-Mo Systema style
Eye Chart

Hindu Squats- 21 x 8
alternated w/
Hindu Push Ups- 8 x 8
Vibration and breathing drills for recovery

Grip Work

K.

[Katacombs]

Fri. Mar.30

AM

Axle Deads
alternated w/
1Arm 2K-Bell Farmers Walk

J-Mo Systema style
Shiva Nata

PM

Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5

K.

[Katacombs]

Sat. Mar31

Shiva Nata
Leg Figure of 8
Farmers Walk



Sun. Apr01

Axle Deads
alternated w/
MLT Press
Farmes Walk

Shiva Nata
alternated w/
Sun Salutations

K.

[Katacombs]

Mon.Apr02

Reg. Bar Deads

Shiva Nata
alternated with
Sun Salutations

Hindu Squats- 21x5
alternated with
Hindu Push Ups- 8x5

K.

[Katacombs]

Wed. Apr04

Reg. Bar Deads
alternated with
MLT Press

Axle Deads
alternated with
1Arm Farmers Walk

Abs
alternated with
Cossacks Squats

K.

[Katacombs]

Thur.Apr.05

J-Mo Systema style

Shiva Nata
alternated with
Sun Salutations


Fri.Apr.06

Reg. Bar Deads
alternated with
MLT Press

1Arm Farmers Walk


Sat.Apr.07

Axle Deads
alternated with
Cossack Squats

Reg Bar Deads
alternated with
MLT Press


Sun.Apr.08

Meditation

K.

[Katacombs]

Tue. June 05

Last four days: Planted over 8000 trees in the BC mountains.

K.

[Mickey O'neil]

Awesome.