DT's log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Fri Jun 04, 2010 5:00 pm

6/1-Tues
SW 24kg 20, 15
DL 205 x 5, 255 x 3 x 10
Dips 5,7,8,8
Pullups 3 x 4
Hammer curls 45# x 5/5

6/3-Thur
SW 24 kg x 5 x 20
Pullups 6,5,4

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Fri Jun 04, 2010 11:05 pm

6/4-Fri
SW 24kg x 20
MP 110# X 5, 125 X 3 X 5
Hack SQ 185 x 2 x 5, 205 x 2 x 5
Rows 125 x 3 x 5

6/7-Mon
SW 24k x 20, 15
Halos 5/5
DL's 185 x 5, 255 x 5 x 7
W1D1:Pushups 10, 12, 7, 7, 20
Pullups 4,5,5

6/9-Wed
PU's 10, 12, 8,8, 20
SW 24kg. 5 x 20
Pullups x 5(r. rear delt bothering me on pullups)happens occas. and a week's rehab usually is the cure.

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Jun 12, 2010 12:41 am

6/10-Thurs
Light practice
SW 16kg x 10/10
SN 16kg x 3 x 10/10
Sn 24kg x 2 x 5/5

6/11-Fri
SW 24kg x 2 x 15
DB Rotator series(barbie wts)
Halos 10kg. x 7/7
DL 185 x 5, 255 x 4 x 7
P/U's 11, 15, 9, 9, 23
DB hammer curls 45# x 7/7

6/14-Mon
SW 24kg x 20, 15
Halos 10kg 7/7
Pushups 14, 14, 10, 10, 22
DL 185 x 5, 255 x 7,7,8,7,7
Hammer Curls 45# DBs 7/7

6/15-Tues
SW 24kg 3 x 20
Pullups 5,5,3,3,5

6/16-Wed
SW 24 Kg x 20, 20, 15
Pushups 14, 16, 12, 12, 20
R rear delt sore next day- volume work doesn't seem to agree with shoulders anymore.

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Jun 17, 2010 9:49 pm

6/17-Thurs
SW 24kg x 2 x 20
Halos 20kg 7/7
SN 16kg x 3 x 10/10, 24kg x 5/5, 7,7, 8/8, 10/10

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Jun 19, 2010 3:24 pm

6/18-Fri
SW 24kg 20, 15, 15
Halos 7/7
Pushups 17, 16, 14, 14, 24
DL 205 x 5, 255 x 4 x 5

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Jun 22, 2010 11:07 pm

6/22-Tues
R. Shldr sore-took an extra day for recup before starting week 3 of pushups program
SW 24kg, 20, 15
Halos 7/7
Wk 3, D1: Pushups, 14, 18, 14, 14, 22
DL 205 x 5, 255 x 4 x 5
On next P/u's will drop down to middle level of program. was too sore to test over weekend.

6/23-Wed
SW 24kg 25, 20, 20
Sn 16kg 5 x 10/10
Pullups x 5

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Jun 24, 2010 10:47 pm

6/24-Thurs
SW 24kg x 20, 15
Halos 10Kg 7/7
Wk 3, day 2, lev. 2-14, 19, 14, 14, 21
DL 205 x 5, 255 x 5 x 5
Hammer curls 45 db 2 x 7/7

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Fri Jun 25, 2010 11:48 pm

6/25-Fri
Cleaned up shrub clippings for "big pickup" tomorrow.
Pullups when finished, 4, 5, 3, 3, 6

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Jun 26, 2010 9:22 pm

6/26-Sat
Week3, day 3-pushups 16, 21, 15, 16, 25
cut grass with walk behind mower for front yard in 95 degr. heat, high humidity-had trouble breathing with allergies kicking up.

6/28-Mon
SW 16kg 20/20/10/10/10/10/10/10
Pullups 4,6,4

6/29-Tues
Halos 16kg x 5/5
Pushups 12, 17, 13, 13, 20(Wk 3, Day 1-redo)
SW 24kg. 6 x 15

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Jul 01, 2010 9:37 pm

7/1-Thurs
McGill B3
Halos 10kg. 5/5, 16kg 5/5
Pushups 14, 19, 14, 14, 22 (W3D2L2)
SW 24kg 6 x 15

7/5-Mon
SW 24k x 2 sx 15
Pushups 16, 21, 15-quit after 3rd set-shldr not happy
fighting a weeklong head cold-weak as hell
DB curls 45# x 7/7
DL 205 warmup -stopped after 5 reps

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Jul 06, 2010 10:01 pm

7/6-Tues
Db-rotator cuff series
SW 24kg. 7 x 15 (60 sec. rest betw. sets)
It was 98 outside when I opened garage to do workout.
quick blowout

7/7-Wed
SW 16kg x 20, 24kg x 20
DL 205 x 5, 255 x 4 x 5
Pullups 4,4,4,5,5

7/8-Thurs
SW 16kg x 2 x 20
Bamboo Rod skin the cat x 50(tougher than I thought)
SN 16k x 4 x 10/10

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Jul 10, 2010 1:38 am

7/9-Fri
SW 24kg x 20, 15
Bamboo Rod Skin th eCat- x 20 x 3
Halos 10kg x 5/5
MP 100# x 6 x 5
Pullups 5 x 3
Rows 100# x 10

7/12-Mon
SW 24kg 2 x 15
Halos 10kg x 5/5
Dips 4 x 5
DL 205 x 5, 255 x 5 x 5
Pullups 5 x 4

7/14-Wed
SW 24kg x 20, 20
Halos 10kg 5/5
Bamboo rod skin the cat-3 x 20(i'm kind of liking these)
MP 110# x 2 x 5, 125 x 2 x 5, 110 x 3 x 5
Rows 125 x 2 x 8, 110 x 3 x 8
Calf raise machine bwt+125# x 2 x 25
GSQ 24kg x 10

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Jul 29, 2010 3:26 pm

Missed a week for death in family
7/26-Mon
SW 24kg 3 x 20
DL 205 x 5, 255 x 5 x 5
Pullups 4 x 5
Calf raise m/c bw+ 125# x 20, 15, 15

7/27
SW 24kg 5 x 20
SN 16kg 3 x 10/10

7/28-Wed
SW 24kg x 15, 15
Halos 10kg x 7/7
Bamboo pole skin the cats(liking these a lot)
MP 110#bb-6 x 5
Rows 110# 6 x 8(superset w/MP)
Calf Raise bw+125 x 20, 17, 15, 15, 12

7/29-Thurs
SW 24kg 5 x 20
Farmer's Walks (2) 32kg Kbs x 3 times

8/1-Sun
SW 16kg 6 x 15/15=180
Bamboo skin-da-cats x 30

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Mon Aug 02, 2010 11:32 pm

8/2-Mon
SW 24kg 20, 15
Skin the cats x 15, 10
DL 205 x 5, 255 x 3 x 5, 300 x 3, 4, 5, 255 x 5
Pullups 5 x 4
Calf Raises bw+125 x 20, 15, 15, 15

8/3-Tues
bamboo pole-skin the cats x 20
SW 24kg. 6 x 10/10
Hammer curls 35# x 10/10

8/4-Wed
SW 24kg. x 20
Halos 10Kg. x 7/7
MP 110# 6s x 5r
Rows 110# x 6 x 8superset w/ MP
Calf Raises bw+125 x 20, 20, 15
garage was a sauna

8/5-Thurs
SW 24kg x 20, 15
DB rotat. cuff series
Farmer's Walks (2) 32kg. x 4 times(85-50 yds ea.)
Pullups bwt 3 x 5

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Aug 10, 2010 12:15 am

8/9-Mon
SW 24kg x 20, 15, 15
Bamboo skin the cat x 20
DL 205 x 5, 255 x 5, 300 x 5, 3, 255 x 5-quit felt weak from heat
Pullups bwt 3 x 5
Calf Raises, bwt +125 x 20, 15
My feet are sore from doing farmers walks then, doing several miles on concrete in plant the next day

8/11-Wed
SW 24k x 20, 20
MP 110# x 5 x 5
Rows 110# x 5x 5
GSQ 24kg x 2 x 10
Pullups x 6

8/12-Thurs
SW 24kg 5 x 20

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Aug 14, 2010 12:59 am

8/13-Fri
SW 24kg x 20, 20, 15
Seesaw Pr 45#DB 5 x 7/7
SW 32kg 5 x 10
Pullups 4,5,5,5,5

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Aug 19, 2010 12:15 am

8/18-Wed
Upper back's been tight all week
SW 24kg 5 x 20
Halos 10kg x 5/5
Dips 5 x 5
Pullups 3 x 5

8/19-Thurs
sw 24kg x 2 x 20
Halos 10kg x 5/5, 5/5
GSQ 24kg 2 x 10
MP 110# 4 x 5
Rows 110 4 x 8
Calf Raises bwt+125 x 3 x 17

8/20-Fri
SW 24kg x 20, 20, 10/10, 10/10, 10/10-100
done

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Aug 24, 2010 10:25 pm

8/21-Sat
Tore down 20 x 12' screen porch for cabin(100ft tree hit it this past winter). much sledge hammer work overhead removing plywood roof and roof joists-totally wiped me out

8/23-Mon
SW 24kg 20, 20, 15
DL 205 x 5, 255 x 4 x 5
Pullups 4,4,5
Hands still sore from Sat. sledge workout

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Aug 25, 2010 10:57 pm

8/25-Wed
Granddaughter's 4th bday
SW 24kg. x 15, 15, 20
Halos 10kg 5/5, 5/5
GSQ 24kg x 3 x 10
MP 110# x 4 x 7(corrected to 4 sets)
Rows 110# 9,8,8,8
Calf Raises bw+125# 15, 15, 17

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Aug 28, 2010 12:50 pm

8/27-Fri
SW 24kg 20, 15
Halos 10kg 5/5, 5/5
Seesaw Pr-45# DB's 5 x 5/5
SW 32kg 5 x 10
Pullups 4,5,5,5,5
C-raises- bw+125 x 17, 17, 15

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Mon Aug 30, 2010 11:37 pm

8/30-Mon
SW 24kg x 15, 15
Halos 10kg 5/5, 5/5
DL 205 x 5, 255 x 5, 275 x 5, 255 x 5
Dips 5,6,7,8,9
Pullups 4,5,6

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Sep 01, 2010 10:17 pm

9/1-Wed
SW 24kg x 20, 15
Halos 10kg 5/5, 5/5
MP 115# x 5 x 5
Rows 115 x 4 x 8
GSQ 24kg x 10
FrSq (2) 16kg x 2 x 10
Calf Raises bw+125 x 18, 17
garage is a sauna

9/2-Thurs
lite & happy
SW 16kg 3 x 10/10
SN 16kg 3 x 10/10
JKs 16kg 3 x 10/10
SW 16kg 3 x 10/10
4 x 60=240 reps total

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Sep 04, 2010 10:31 pm

9/3-Fri
SW 24kg 3 x 15
Seesaw PR 45# DB 5 x 5/5
Pullups 4,5,5,5,5
SW 24kg x 15
CR-bwt +125# 18,16,17

9/4-Sun
Curl+press 16kg x 10/10

9/5-Mon
SW 16kg x 15/15, 10/10, 15/15, 10/10, 15/15
BwtSQ x 20, 15, 15
Neck rotations 3 sets both ways x 10
Bamb Pole Skin the cats x 25

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Sep 07, 2010 11:41 pm

9/7-Tues
Sw 24kg x 20, 15
Halos 10kg x 5/5, 5/5
Dips 7,8,8,8
DL 205 x 5, 255 x 5, 275 x 5, 255 x 5
Pullups 2 x 5

DikTracy6000
Sgt. Major
Posts: 2691
Joined: Mon Oct 17, 2005 4:35 pm

Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Sep 09, 2010 11:41 pm

9/9-Thurs
SW 24kg x 2 x 15
Halos 10kg x 7/7
MP 115# 4 x 5
Rows 115 x 4 x 8
Bwt SQ x 10, GSQ 24kg x 10
HSQ 135 x 7, 185 x 3 x 5
Calf raises bwt_+125 x 2 x 18
Threw frisbee with 4 y.o. granddaughter-her new favorite outdoor game

9/10-Fri
SW 16kg. 20/20, 15/15, 15/15, 15/15
Got rear ended sitting at stop sign this morning-W/O meant to loosen upper back and neck-never had my neck snapped back like that before-Dufus gets out of his car bitching that he spilled hot coffee on his lap first thing-I reamed him a new one-Car had almost no damage, will wait and see about upper back and neck. Could have been much worse. head rests in cars are practically useless, IMO.

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