DT's log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Sun Aug 04, 2013 9:16 pm

8/4-Sun(garage 78 deg; 55% RH)
Pushups x 10
< 2 min. Ab. w/o.
https://www.youtube.com/watch?v=DPaam_LH4QY
Halos 16kg x 5/5
Sw 24kg x 25, 20, 20
Bwt Sq 12, 10, 10
Sw 32kg. 15, 15, 15
MP (2) 16 kg KB 3 x 7
Pullups-bwt, 1,2,2
Curl+Pr (2) 42.5# Db x 5

8/6-Tues(garage 69 degrees! 75% RH)
Sw 24kg x 20, 15
Halos 16kg x 6/6
DL 135 x 8, 225 x 5, 255 x 5, 275 x 5, 1(wrist hurt-stopped)
Dips bwt- 8, 7
Ast. Pullups 7, 5(full wt. on neg)
SP 50# 5/5, 5/5
Pullups 2,2

8/7-Wed 76degr. 74% rh
Sw 16kg x 20/20
Bwt Sq 10, 10
Halos 16kg x 6/6
Pullups -bwt x 2,2,2,2,2
Sn 16kg x 10/10, 5/5
Curls (2) 42.5# db's x 8
Sn 24kg x 5/5, 5/5, 5/5
Sw 24kg 10/10

8/10-Sat(light w/o)
Sw 24kg x 16, 15
Bwt Sq 15, 10, 10, 10
Halos 16kg x 5/5
Sw 16kg 10/10, 10/10
SP 50# 3 x 5/5
Ast. pullups 5,7,7

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Sun Aug 11, 2013 8:44 pm

8/11-Sun 86 degr. 62% Rh(getting back to August temps)
Bwt Sq 10, 10, 10, 10
Pullups-bwt-, 3,2,2,3,2,3,3(these are starting to be fun again)
C+P (2) 16kg kb 3 x 10
MP 50# x 20
Curl+P (2) 42.5# db x 7

8/13-Tues(rainy-62% RH- 82 degr)
Bwt Sq 15, 10
Sw 24kg 10, 20, 20, 20, 20, 20, 20, 20
Skin the cats x 15
datsit-was cutting up some old wood for trash pickup.

8/14, 8/15
Walked 2m. each day

8/16-Fri
Sw 24kg 2 x 15
Bwt Sq x 17, 10
DL 135 x 7, 185 x 5, 225 x 5, 255 x 5
Dips bwt- 10, 8, 10
Ast. Pullups 7,7,7(full wt. on neg)
SP 50# 2 x 5/5

8/19-Mon-74 degr 70% r.h.
SW 24kg 4 x 20
Bwt Sq 15,10,10,10
Halos 16kg x 5/5
C+P (2) 16kg kb 3 x 5

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Aug 21, 2013 7:52 pm

8/20-Tues
Walked 2m.-a.m.

8/21-Wed
Walked 2m.-a. m.
P.M.-88 deg-63% r.h.
Bwt Sq 3 x 10
SW 24kg 5 x 20
Halos 16kg x 5/5
Dips-bwt- 10, 8, 8
Sw 32kg 15, 10, 15, 10
Ast. Pullups 3 x 7(bwt on neg)

8/22-Thurs-86 deg-66% rh
Bwt Sq 15, 10, 10
Sw 16kg. 15/15 x 6 sets=180
Halos 16kg x 5/5(to waist level)
SP 50# x 3 x 5/5
Pullups 2,2,1,1,2,1

8/23-Fri
walked 2m.-a.m.
Lt. barbell presses x 20
Lt. bb curls x 20
pulled weeds, cut shrubs, then crawled on floor and played with grandson for couple hours(I'm beat)
later p.m.
bwt. sq. 15, 17
SP 50# bb 5/5, 10L/8R-r shldr has been bothering me so I didn't push the reps.

8/26-Mon 86 deg-58% rh.
walked 1.5m-a.m.
P.M.
Sw 24kg 2 x 20
Bwt Sq 15, 12, 10
DL 135 x 8, 185 x 8, 225 x 5(quit, wheezing/sneezing with allergies)
Dips, bwt 8,8,8
Ast. Pullups 7,7
SP 50# 5/5, 7/7, 8/8

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Aug 27, 2013 10:01 pm

8/27-Tues
Walked 1.5m-a.m.
p.m.
Wrist Twister 32# 15-17 both directions R/L
Pullups-bwt- 2,2,4,3,3,2,3,2
Sledge hammer levers.

8/28-Wed
walked 2m-a.m.
P.M.
Sw 24kg x 6 x 20
Bwt sq 15, 12
HALOS 16kg. x 5/5
SP 50# 5/5, 7/7, 7/7,7/7
SW 32kg, 15, 10, 15, 10
Hmr. Curls (2) 42.5# db x 3 x 8

8/30-Fri,
8# db. rotator cuff series-a.m.
P.M. 90 deg-60%rh in garage.
Bwt Sq x 10
Sw 24kg 8 x 20
GSQ 16kg x 10, 24kg x 10(not as deep as prev. but knee is getting there)
Skin the cats x 20(bamboo pole)
SP 50# x 3 x 5/5

9/2-Mon
Sw 24kg 2 x 20
Bwt Sq x 15
Rack pulls(#4 pin) 135 x 5, 225 x 5, 255 x 5,3,3
Pullups 7 x 2
SP 50# X 5/5, 55# X 5/5 X 2s

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Sep 04, 2013 8:51 pm

9/3-Tues-walked 2m-a.m.
8# db rotator cuff series

9/4-Wed-82 deg-61% rh
hung my thick chinning bar on chains in garage gym.
Thick bar pullups-bwt-2,2,2,2,5,2,2,3,2,3=25 total(liked the thicker bar better than chin hdls pwr rack)
Sw 24kg 4 x 20
bwt sq x 15, GSQ 24kg x 2 x 10
Halos 16kg x 5/5
SP 16kg kb x 5/5, 55# bb x 2 x 5/5, 50# x 5/5

9/6 & 9/7 walked 2m-a.m.
9/8-Sun
Sw 24kg 5 x 20
Pullups 5 x 3(thk. bar)
Sq-bwt x 15, GSQ 24kg x 10
SP 50# x 5/5; 55# x 5/5

9/9-Mon 72 deg-63% rh
8# db rotator cuff series
Sw 24kg x 3 x 20
S-T-C x 20
Pullups x 2, Ast. Pullups, 8,8,6(full wt. on neg)
MP 55# x 15
Bwt sq x 15, GSQ 24kg x 10, 32kg x 5
Sw 32kg x 15, 15
C+P (2) 16kg x 10

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Jan 29, 2014 2:48 pm

1/29/14-Update for my slackitude
Around mid-October I developed a right inguinal hernia and even chin ups made it uncomfortable. It's not always prominent, my family doc saw it but surgeons on two visits have not after trying to push out my eyeballs via my ball sac. I didn't know I could be that light on my feet. He sends me for a contrast ct scan to verify the location.
Last week they called to ask me to come in Monday instead of Thursday for my follow up. Turns out I have large mass at the base of my right lung likely malignant(actual words on report). by large I'm talking 10 x 11.6 cm., my engr. brain reading the report upside down quickly converted that to inches and I just muttered shit under my breath. I saw it on scan pic and it's quite large in relation to my right lung. Both surgeons cannot figure out why I have no breathing problems or shortness of breath. I told them, I've done quite of bit of aerobic types of lifting and shoveling snow(lately) and no problems whatsoever.
Getting an upper Ct scan and biopsy Tuesday morning to see what's what. I see the thoracic guy the following Tuesday to get the results. I've never seen medical prof's move so quickly to get things set up, you need to see a specialist, no problem they call me same day with appointment, need a 2nd ct scan, we'll set it up, here's your paperwork, they'll call you, done.
On the flip side, nobody gives a shit about my hernia any more, at least for now. Oh the ct also showed I have diverticulitis which has caused me some abdom. problems last couple years, but again, my diet sucked in relation to what I should have been eating, had I known. This is for the guy who's been considered by family and some friends as one of the healthiest people they know. I've never been on prescription meds, even refused to take my pain killers after my shoulder surgery a few years back. I've joked with people that I self medicate when needed with Jack Daniels or Bushmills.
Didn't want to clutter up the FSF with my crap so I'll make this my blog to update my progress for anyone who happens to read it. I actually have a strange sense of calm about the whole thing which has always kind of unnerved my wife and family, they think I don't care, but it's just my make up. Thanks for reading my novella.

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Alfred_E._Neuman
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Re: Balls to the Wall-II

Post by Alfred_E._Neuman » Wed Jan 29, 2014 4:28 pm

Damn Dick, sorry to hear about the possible diagnosis of the lung mass. Keep the blog updated as much as you can.

Good luck. Your IGx brethren are here if you need to vent.
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.

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Mickey O'neil
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Re: Balls to the Wall-II

Post by Mickey O'neil » Wed Jan 29, 2014 9:25 pm

Hoping for the best, Dik! Please keep us posted!

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johno
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Re: Balls to the Wall-II

Post by johno » Wed Jan 29, 2014 9:33 pm

Hang Tough, Dik. Thoughts & prayers go out to you & yours.
The best lack all conviction, while the worst
Are full of passionate intensity.

W.B. Yeats

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Feb 04, 2014 7:46 pm

Tues. 2/4/14
Just got home from 2nd Ct scan and biopsy at hospital. Nurses, techs and Dr. Kim were great. He told , me he was aggressive and took 8 samples. Wife and daughter went along, said I have a large bruise on my back, only low to moderate pain if I take a deep breath, note to self, stop deep breathes.

After care nurse gave me a no snow shoveling pass for next few days and we have two snow storms headed our way, the one on Saturday is supposed to be a ball buster. My SIL has been begging me to use his new snow blower on my driveway so now's his chance. I feel guilty since many days he's walking 5-6 miles in bad weather delivering mail. He's an ex-crew chief on Apaches, this time my daughter got it right.
Follow up on biopsy is Monday and Tuesday(if roads are passable)

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beefheart
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Re: Balls to the Wall-II

Post by beefheart » Wed Feb 05, 2014 12:29 am

Just caught up. Hang tough, do what you have to do.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

dead man walking
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Re: Balls to the Wall-II

Post by dead man walking » Wed Feb 05, 2014 3:05 am

dik--

i don't have words. take care
Really Big Strong Guy: There are a plethora of psychopaths among us.

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Tue Feb 11, 2014 7:54 pm

2/11/14 Update-Good news and not so good news.
2/10- my biopsy results are benign. said it's fibrous, spongy mass. So in the meantime, they've scheduled my hernia repair for 3/18.
2/11-thoracic surgeon wants to cut out mass, said it's not a big deal. It's a big deal to me. He thinks from two ct scans it's sitting at base of lung, and not inside the lung, but depending if it's invaded the lung or how it's attached I could lose part of lung, or worse. and maybe have to repair my diaphragm. Said he's not seen many like it.(if any). Needless to say I'm talking to family doc and getting a 2nd opinion.
Thanks to all for the good wishes.

2/16-Sunday
Walked almost 2 miles on the frozen tundra.
Shoveled snow on three separate days this week alone, one day about 18-19 inches, but did it three separate installments. Feeling good, another doc visit tomorrow morning.

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Thu Mar 06, 2014 3:56 pm

3/4/14-Penn State Univ. Med. Ctr. the wife and I saw a team of doctors and according to them I definitely don't have cancer. I have an extremely rare condition called Pulmonary Sequestration. It's congenital and been growing since them. Unfortunately it's now the size of a large grapefruit and sitting next to my aorta and on top of my liver. Next to my liver is no biggie but it's problematic to the aorta down the road. Probably gonna lose one of my lobes, which shouldn't be a Major problem. So after my Mar 18 hernia repair, am looking to get this thing done after 4-6 weeks, no date yet. Will set a date in next few days.

3/6-Thurs. In the meantime here's what I've been doing for the last week.
McGill's big 4(back stuff)
Pushups 2 x 10-15
Bwt Sq 2 x 15-20
Asst. Pullups 1-2 sets of 10(full wt. hurts hernia)
Steel Cable curls(3 strands) x 10
Rev. Cable curls x 8-10
Kb swings 16kg. 10/10(being careful with these).
I forgot how therapeutic exercise was to my mental outlook.
Note, I got these cables in my late teens or early 20's. and they're beat to hell, but still work. Would love to get a new set just like these. And I've tried the rubber kinds and wear them out or they tear for me. Probably due to my wingspan which is like 78".

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Mar 26, 2014 9:14 pm

3/26-Wed.
Had my hernia surgery last Tuesday, healing nicely. A little sore but pretty satisfied with results so far. Follow up with surgeon next Wed. Starting a new job tomorrow which hopefully lasts till end of my career. They made me give them a presentation for my 2nd interview which was a first for me, but nothing I couldn't handle. they told me it was down to two final candidates and after my presentation, they stopped pursuing the other candidate. New company health insurance should help with the next planned surgery, looking at later this year.

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beefheart
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Re: Balls to the Wall-II

Post by beefheart » Thu Mar 27, 2014 12:24 am

Congratulations on the new position. You'll kick this lung thing in the ass.

I infer from Wiki that this is usually diagnosed and treated early if not prenataly. I guess they didn't even look for this kinda thing when we were kids.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

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Mickey O'neil
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Re: Balls to the Wall-II

Post by Mickey O'neil » Thu Mar 27, 2014 1:27 am

Congratulations on the new job, Dik!

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Sat Mar 29, 2014 12:08 am

Thanks Beefy and Micky. Looking forward to getting active again. I've become a fat fuck in five short months.

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Wed Oct 15, 2014 2:53 pm

Update. Been delinquent here. Had a grapefruit size mass removed from btm of r. Lung on Friday the 10th. Home monday..
Nights are challenging pain wise w/o narcotics.they scripted them but I dont get them filled. Bef surg I was mostly doing swings goblet sq pullups and 4-5 sets of vert lifts w 35 lb dumbbells(edit) 10 rep Dl's too. Really liked that workout. Miraculasly I kept all my lungs. My surgeon told me I'm in great shape. He doesn't get many lung tumors this size of non smokers. Now it's short walks and sucking on an inhaler contraption that resembles ringing the bell at a carnival. Thanks for reading.

DikTracy6000
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Re: Balls to the Wall-II

Post by DikTracy6000 » Mon Nov 03, 2014 12:53 pm

Nov 3-first follow up w surgeon tomorrow at Penn state medical center. My 15 " incision is healing nicely. Ribs still ache 24/7 but getting better. Walking about half mile daily. Reading the logs on igx making me anxious to get back at it. Except for naproxen and Tylenol I refused the narcotics for pain. Was challeng some days and especially nights. I weighed myself the other day and was down 16 pounds.

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Mickey O'neil
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Re: Balls to the Wall-II

Post by Mickey O'neil » Mon Nov 03, 2014 1:09 pm

Great news, Dik! Glad to hear everything went well!

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DrDonkeyLove
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Re: Balls to the Wall-II

Post by DrDonkeyLove » Mon Nov 03, 2014 1:51 pm

I just noticed this. Sorry for all your challenges but kudos on how you handled them. Very glad to hear how well things have worked out.
Mao wrote:Political power grows out of the barrel of a gun. Our principle is that the Party commands the gun, and the gun must never be allowed to command the Party

DikTracy6000
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The Road Back

Post by DikTracy6000 » Mon Jan 05, 2015 1:27 am

1/3 & 1/4/15
Almost 3 mos. since my surgery, time to get back.
Last two days:
McGill Big 3 stuff, modified somewhat. Still can't do a full side plank.
Rotator cuff series with very light dumbbells.
Bent over rows..
Curl and Press(all above with light dumbbells).
Standing squats 1 x 20
Hang on chinning bar while feet still on ground to stretch shoulders and ribs out. Full bwt. for 1-2 seconds.

DikTracy6000
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Re: The Road Back

Post by DikTracy6000 » Mon May 04, 2015 9:51 pm

5/4/15-Mon
Started some very light w/o's last week
Sw 16kg x 20
Bw squats x 20
Halos 12.5# plate x 5 both dir.
DB rows x 10
DB Curl & Press X 15-20
DB curls x 15-20
Goblet Sq 16kg. x 5
Db Press x 10
All DB work with 15#(started with 1# bar, then 5#, 8#)
gotta start somewhere.

5/5/15-Tues
Halos 12.5# x 8/8
Sw 16kg x 20, 24kg x 15
Db curl & press x 20, 10
Db rows x 10 x 2
Db press x 15, 10
Bw squats x 20
Goblet Sq 16kg x 8, 5
Calf raises x 35, 25

5/6/15
Sw 16kg x 20
Sw 24kg x 15 x 3
Halos 12.5 x 8/8
fooled around with 8# sledge

5/7-thurs
sw 16kg x 25, 24kg x 15
halos 12.5 x 8/8
bw sq x 25
db curl & pr x 15
db rows x 12 x 2
gob sq 16kg x 10, 5
db pr x 15 x 2
db curls x 20, 15
c.r. x 40, 25

5/9-& 5/11/15
Sw 16kg. x 25, 24kg x 3 x 15
Bw sq x 25
Goblet squats 16kg. x 10
Db Curl & Press x 15, 10
Db Rows x 12, 10
Db Press x 15
BB curls 55# x 15
CR x 40

DikTracy6000
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Posts: 2675
Joined: Mon Oct 17, 2005 4:35 pm

Re: The Road Back

Post by DikTracy6000 » Thu May 14, 2015 12:43 am

5/13-Wed
Sw 175 total with 16 &24KG. mostly 20's and 15's
bw sq 30, 15
halos x 10/10
bb curls x 15

5/16 & 5/18
Sw 16kg x 3 x 10/10
halos x 10/10
curl & press, 2 x 10
db rows 2 x 10
db alt pr x 12
db curls x 15
bw sq 20, 10
gob sq x 2 x 10
upped my db's a whopping 5#

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