Ms. Fish is playing my modest little post-industrial hometown's outdoor concert series June 6. Mrs Beef is not as enthused as I am.
She was just here in Harrisburg, Saturday night. Wife also not enthused about a midnight show in H-burg late at night. Too bad we can't do a bro-date. I'm seriously considering making my own oil can guitar after watching her. My SIL has a cigar box made by some local guy who's supposed to be the King at making them.
1st w/o in a week-very light(although most of mine are these days)
Assisted pullups x 10, 10
Kb Sw 16kg x 20; 10/10; 24kg x 20
Bwt Sq x 25; Sk-th-Cat x 20
Db Cl+Pr (2) 16kg's x 7, 8, 7, 8, 8, 7, 7 = 52 reps
Shldr dislocates hanging on thick chin bar ~ 30 sec.
a.m.-Walked 3 miles
p.m.-Bwt Sq x 25; Assist. Pullups x 12, 10
Kb Sw 24kg x 20 x 4
Kb Sw 32kg x 15 x 3
Db rows 37.5# x 10/10 x 2
Kb Cl+Pr (2) 16kg's x 10 x 3
p.m.-garage gym workout
Kb Sw 24kg x 20 x 2
Skin-the-cat x 25; Bwt Sq x 20
DLifts 155# x 10; 175 x 10; 185 x 5, 195 x 5; 155 x 10, 155 x 7
Neg. bwt pullups x 5 x 3
Chinups(bwt) x 3,4,4,4
Shldr dislocates(hang on bar) ~ 30 sec.
Hanging leg raises x 12
Somewhat discouraging that I'm now doing dl's with what I used to C&P for a couple reps at 18-19. before my lung thing, it was about 100+ lbs. for high reps.