DT's log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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DikTracy6000
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Re: DT's Log

Post by DikTracy6000 » Mon Apr 10, 2017 11:57 pm

4/10-Mon
p.m. Bw Sq x 25
Assist pullups x 10, 10
Kb Sw 24kg x 20 x 2
Dbl Cl+Pr (2) 16kg's x 10 x 3
Gob Sq 16kg x 12
C. Raises x 35
Db Curls (2) 37.5# x 10/10 x 2
Shldr Dislocate(hang on thick bar) ~35"
Played whiffle ball with grandson-backyard

4/11-Tues
a.m. Walk 3M
p.m. Assist. pullups x 10
Sw 24kg x 20, 20, 20
Half pullups, 5,5,5,5
Sw 32kg x 15, 12, 12, 15
Sw 24kg x 15
Knee raises x 15(fat chin bar)

4/12-Wed
p.m.-Bwt sq x 20; Sk-Th-Cat-x20; C. Raise x 30
Kb Sw 24kg x 20
Kb Sn 16kg x 10/10 x 5=100
Kb Sn 24kg x 5/5 x 3 = 30
Guitar practice: fingers are finally toughening up enough to hit a good F chord, which has eluded me to play cleanly.
One good local IPA before dinner-funny, I think the slight buzz on an empty stomach made my fingers hurt less, haha. Years ago, I noticed that a couple of drinks really improved my ability to play jazz on piano.

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beefheart
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Re: DT's Log

Post by beefheart » Thu Apr 20, 2017 1:13 am

Ms. Fish is playing my modest little post-industrial hometown's outdoor concert series June 6. Mrs Beef is not as enthused as I am.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

DikTracy6000
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Re: DT's Log

Post by DikTracy6000 » Thu Apr 20, 2017 2:38 am

beefheart wrote:Ms. Fish is playing my modest little post-industrial hometown's outdoor concert series June 6. Mrs Beef is not as enthused as I am.
She was just here in Harrisburg, Saturday night. Wife also not enthused about a midnight show in H-burg late at night. Too bad we can't do a bro-date. I'm seriously considering making my own oil can guitar after watching her. My SIL has a cigar box made by some local guy who's supposed to be the King at making them.

4/20-Thur
1st w/o in a week-very light(although most of mine are these days)
Assisted pullups x 10, 10
Kb Sw 16kg x 20; 10/10; 24kg x 20
Bwt Sq x 25; Sk-th-Cat x 20
Db Cl+Pr (2) 16kg's x 7, 8, 7, 8, 8, 7, 7 = 52 reps
Shldr dislocates hanging on thick chin bar ~ 30 sec.

4/25-Tues
a.m.-Walked 3 miles
p.m.-Bwt Sq x 25; Assist. Pullups x 12, 10
Kb Sw 24kg x 20 x 4
Kb Sw 32kg x 15 x 3
Db rows 37.5# x 10/10 x 2
Kb Cl+Pr (2) 16kg's x 10 x 3

4/27-Thur
p.m.-garage gym workout
Kb Sw 24kg x 20 x 2
Skin-the-cat x 25; Bwt Sq x 20
DLifts 155# x 10; 175 x 10; 185 x 5, 195 x 5; 155 x 10, 155 x 7
Neg. bwt pullups x 5 x 3
Chinups(bwt) x 3,4,4,4
Shldr dislocates(hang on bar) ~ 30 sec.
Hanging leg raises x 12
Somewhat discouraging that I'm now doing dl's with what I used to C&P for a couple reps at 18-19. before my lung thing, it was about 100+ lbs. for high reps.

DikTracy6000
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Re: DT's Log

Post by DikTracy6000 » Sat Apr 29, 2017 11:27 pm

4/29-Sat
p.m.-garage gym
Assist. pullups x 8; Sk-T-Cat x 20; bwt Sq x 25
Sw 24kg x 25 x 4
Cl+Pr (2) 16kg's x 10 x 3
CR's x 35
shldr disloc on fat bar-several short durations

DikTracy6000
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Re: DT's Log

Post by DikTracy6000 » Fri Jun 02, 2017 11:24 pm

I've gone back to the mattresses. GL

DikTracy6000
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Re: stgjr

Post by DikTracy6000 » Sat Nov 18, 2017 3:11 am

11/17-Friday, update on doing next to nothing
Injured my already ailing r.shoulder this past August falling backwards out of grandkids' pool while playing Marco polo. Kind of hard to explain. Just recd MRI results-one completely torn rotator tendon, one partially torn, and two still intact, plus moderate arthritic wear and tear. Surgeon apt. on 11/27-same guy who fixed the left one. On top of that, I'm headed in for Ct scan next wednesday on my chest/rib/lung surgery site of 3 years ago. been complaining to two different docs, they're finally doing something. Something definitely feels "off" in there. In the meantime, still walking and riding bikes almost every day. My four year old grandson is a terror on the bike, mostly to grandma and his mom. He's crazy fast and a natural on a bike. I told wife, in about two years, I may not be able to keep up with him. He can climb hills in single speed that I have to down shift to lower gears.

DikTracy6000
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DT's new log

Post by DikTracy6000 » Mon May 07, 2018 2:59 pm

5/7/18-Mon
As I'm just about finished with my phy. therapy for 2nd shoulder/bicep surgery, will restart my log. Still in the rebuilding strength mode to right side. My surgeon did a bang up great job again and rehab has gone better than last time 13 years ago. Still fighting a problem in my side/rib area from prev. lung surgery. Docs say it's all okay? Maybe I'm just a pussy.

For now will focus on walking, bike riding and light dumbbell work. Been using my PT's personal TRX and that has intrigued my interest in getting one. I may steal Beefheart's idea of logging my guitar practice as he has unknowingly been my inspiration for taking up guitar in my retirement, and I freaking love it. Started April '17 minus about 2 months for shoulder d.t.

DikTracy6000
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Re: DT's log

Post by DikTracy6000 » Wed Jul 18, 2018 2:04 am

7/17/18-Tuesday
Been doing grease the groove pullups for the last couple weeks, as my rebuilt shoulder/bicep is healing. Doc said it will take a year. Started with half-pullups, then a week ago, I surprised myself and did one full-wt. pullup to get my chin above the bar. Since then been doing two to three sets of 4-5 singles and finished with a few more half-pullups and holds.
Also doing incline pushups, but did one regular, and then two pushups over the weekend. These are more challenging. Talked to a phy therapist about trying to rebuild my damaged rib area strength that hasn't properly knit since lung surgery in '14. On next dr. visit I may ask if he can write a script, so Insurance helps to pick up that tab. Enjoying the process. My only leg work has been walking & mostly short bike rides.

DikTracy6000
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Re: DT's log

Post by DikTracy6000 » Thu Jul 18, 2019 10:32 pm

7/15/19-Mon
Pullups 6 x 3
Pushups 6 x 10
Sw 24kg -warmup
DL-5 sets of 5 with a progressive light wts.

7/17/19-Wed
LR x 15
Sw-24kg -warmup
Halos 10kg 10/10
gob Sq 16kg x 10
Sn 16kg 8 sets of 10/10
Pushups x 15

7/18/19-Thurs
Sw 24kg-warmup
Pullups x 3, 5, 5, 4, 5
Kb Sq (2) 24kg 5s x 10
S Pr. (lite bb) 8/6, 8/6, 8/7, 8/7
DB curls x 10/10
I walk every day with our mixed retriever/Austr. Shepherd who was a rescue . We prob. ave. 360 days out of the year, winter and summer. Our walks are shorter than my prev. distances about 1.5-1.75 miles in the morning with a shorter one in evening now. This everyday walking routine has done the most to improve my condition, because of the pace he likes to go.

DikTracy6000
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Re: DT's log

Post by DikTracy6000 » Sat Jul 27, 2019 11:37 am

7/26/19 Fri
Quick workout
Pullups 5s x 4
Pushups 4s x 10
Gob Sq x 10
Been doing a fair of amount of hauling lumber and building a ladder platform for gk's pool in this heat wave. Got tendonitis in r-elbow to show for it. Also a fair amount of time spent taking wife for radiation therapy every day for 4 weeks. Good times.

DikTracy6000
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Re: DT's log

Post by DikTracy6000 » Thu Aug 01, 2019 8:17 pm

7/31/19 Wed
Pullups 3, 4, 5, 4, 4, 4
Sw 24kg 12, 12, 15, 15, 15, 15
Pushups 6s x 10

8/1-Thu
Sw 24kg x 10, 15, 20, 20, 20, 20, 15, 15, 15, 15

8/2-Fri
DL 5 X 5 of progr. heavier bb.
S.Pr -4s X 8/6
HLR-x 10 used straps and my shldr didn't like this.

8/4-Sun
McG Big 3
Sw 24kg x 15
Sn 16kg 10/10 X 8 = 160
Pushups x 10, 15

DikTracy6000
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Re: DT's log

Post by DikTracy6000 » Tue Aug 06, 2019 11:46 pm

8/6/19-Tues
McG Big 3
Sw 24kg -8s x 12
Pullups 6s X 4
Pushups 8s x 10

DikTracy6000
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Re: DT's log

Post by DikTracy6000 » Tue Aug 20, 2019 12:30 pm

8/14-Wed
Pullups x 4 x 2s
Sw-24kg x 12, 15
Pushups x 10 x 2
Gob Sq 16kg x 8 x 2
kb Rows (2) 16kg x 10

8/15-Thurs
Sw 24kg x 15 x 6s, x 18, x 20
Pushups x 10 x 4

8/18-Sun
Sw 24kg x 15 x 7s
Pushups x 10 x 6s

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