5+ years of slavishly following T-mag

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 01, 2015 7:09 pm

17 SEPT: tennis for 60', then
50m hill sprints x5, followed by heavy bag work 2' rounds x9, 1' rests

18 SEPT: tennis for 60', then
175# hang clean 17x3, alternating with 175# FSq 13x4, 1' ints

19 SEPT: tennis for 60'

20 SEPT: 40kg KB 2HS, 15x10, 1' ints

21 SEPT: tennis for 60', then
50m hill sprints x5

23 SEPT: tennis for 60', then
162.5# push press 13x4 alternating with pulls 9x6, 1' ints
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 01, 2015 7:13 pm

25 SEPT: tennis for 60'

26 SEPT: tennis for 60', then
175.5# hang clean 14x3, alternating with 175# FSq 12x4, 1' ints

27 SEPT: tennis for 60', then
163# push press 14x4 alternating with pulls 10x6, 1' ints

28 SEPT: heavy bag work 2' rounds x8, 1' rests

29 SEPT: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 15, 2015 12:21 am

1 OCT: tennis for 60', then
heavy bag work 2' rounds x8, 1' rests

3 OCT: tennis for 60', then
176# hang clean 14x3, alternating with 176# FSq 12x4, 1' ints

4 OCT: tennis for 90'

5 OCT: tennis for 60', then
163.5# push press 15x4 alternating with pulls 10x6, 1' ints

6 OCT: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 15, 2015 12:25 am

7 OCT: tennis for 60'

10 OCT: tennis for 60'

11 OCT: tennis for 60', then
164# push press 15x4 alternating with pulls 10x6, 1' ints

12 OCT: tennis for 60'

13 OCT: tennis for 60', then
heavy bag work 2' rounds x8, 1' rests

14 OCT: tennis for 60', then
50m hill sprints x5
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 29, 2015 3:26 am

15 OCT: tennis for 60'

16 OCT: tennis for 60'

18 OCT: tennis for 60', then
50m hill sprints x5

19 OCT: tennis for 60', then
167# hang clean 16x3, alternating with 167# FSq 12x4, 1' ints

20 OCT: tennis for 60', then
164.5# push press 15x4 alternating with pulls 10x6, 1' ints

21 OCT: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 29, 2015 3:30 am

22 OCT: tennis for 60'

25 OCT: tennis for 60'

26 OCT: 167.5# hang clean 15x3, alternating with 167# FSq 13x4, 1' ints

27 OCT: tennis for 60', then
165# push press 15x4 alternating with pulls 10x6, 1' ints

28 OCT: tennis for 90', then
50m hill sprints x5
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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