5+ years of slavishly following T-mag

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Jan 22, 2014 8:57 pm

16 JAN: tennis for 60', then
25# ring pullups, 20x5, 1' rests

17 JAN: tennis for 45'

19 JAN: tennis for 75'

21 JAN: ring flys 25# 9x12/165# squats 9x10, 60-90s rests

22 JAN: tennis for 60', then
172.5# PP/30# inverted ring rows, 15x5, 60-75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jan 30, 2014 9:59 pm

23 JAN: tennis for 90'

24 JAN: 25# ring pullups, 20x5, 1' rests

26 JAN: tennis for 60', then
173.5# PP/35# inverted ring rows, 12x5, 75s rests

27 JAN: ring flys 25# 10x12/TRX lunges 25# 5x12L/5x12R, 75s rests

28 JAN: 30# ring pullups /55# dips, 12x5, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Feb 06, 2014 2:12 am

29 JAN: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 105# x4 sets, 100# x3, 95# x3, 75 sec rests

30 JAN: tennis for 90'

5 FEB: tennis for 90', then
ring flys 30# 4x12,4x10/TRX lunges 30# 4x12L/4x12R, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Feb 13, 2014 9:10 pm

6 FEB: tennis for 60', then
30# ring pullups /55# dips, 15x5, 1' rests

7 FEB: ring dips 30#/inverted ring rows 30# 10x8/TRX lunges 30# 5x12L/5x12R, 75s rests

8 FEB: tennis for 45'

10 FEB: ring flys 30# 5x12,3x10/TRX lunges 30# 4x12L/4x12R, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Feb 20, 2014 8:38 pm

13 FEB: tennis for 60', then
30# ring pullups /55# dips, 15x5, 1' rests

14 FEB: tennis for 60'

15 FEB: tennis for 60', then
ring flys 30# 6x12,4x10/TRX lunges 30# 5x12L/4x12R, 75s rests

16 FEB: tennis for 90'

17 FEB: tennis for 60', then
ring dips 35#/inverted ring rows 35# 6x8,4x6/TRX lunges 35# 5x12L/5x12R, 75s rests

18 FEB: jump rope sprints 38sec/22sec rest x17
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Feb 26, 2014 9:42 pm

20 FEB: tennis for 60', then
30# ring pullups /55# dips, 16x5, 1' rests

21 FEB: tennis for 60', then
ring flys 30# 6x12,2x10/TRX lunges 30# 4x12L/4x12R, 75s rests

23 FEB: ring dips 35#/inverted ring rows 35# 10x8/TRX lunges 35# 5x12L/5x12R, 75s rests

24 FEB: tennis for 60', then
30# ring pullups, 20x5, 1' rests

25 FEB: tennis for 120'

26 FEB: ring flys 30# 10x12/TRX lunges 30# 5x12L/4x12R, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Mar 05, 2014 9:07 pm

27 FEB: tennis for 60', then
ring dips 40#/inverted ring rows 40# 6x8,6x6, 1' rests

28 FEB: tennis for 90'

1 MAR: 30# ring pullups, 20x5, 1' rests

2 MAR: ring flys 35# 4x12,4x10/TRX lunges 35# 4x12L/4x12R, 75s rests

3 MAR: tennis for 60', then
ring dips 40#/inverted ring rows 40# 8x8,4x6, 1' rests

4 MAR: tennis for 90'

5 MAR: tennis for 60', then
35# ring pullups, 16x5, 1' rests
Last edited by LG Elf Ftr/Wizard 7/17 on Wed Mar 12, 2014 8:07 pm, edited 1 time in total.
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Mar 12, 2014 8:07 pm

6 MAR: ring flys 35# 6x12,4x10/TRX lunges 35# 5x12L/5x12R, 75s rests

7 MAR: tennis for 90'

8 MAR: tennis for 60', then
ring dips 40#/inverted ring rows 40# 10x8, 1' rests

9 MAR: tennis for 90', then
35# ring pullups, 17x5, 1' rests

12 MAR: tennis for 90', then
ring flys 35# 8x12,2x10/TRX lunges 35# 5x12L/5x12R, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Mar 19, 2014 9:23 pm

14 MAR: tennis for 60'

15 MAR: 35# ring pullups, 18x5, 1' rests

16 MAR: tennis for 90', then
ring dips 45#/inverted ring rows 45# 4x10,6x8/TRX lunges 45# 5x12L/5x12R, 75s rests

17 MAR: tennis for 60'

19 MAR: tennis for 60', then
ring flys 35# 10x12/TRX lunges 35# 5x12L/5x12R, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Mar 27, 2014 2:49 am

20 MAR: 35# ring pullups, 20x5, 1' rests

26 MAR: tennis for 90', then
ring dips 45#/inverted ring rows 45# 5x10,3x8/TRX lunges 45# 4x12L/4x12R, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Apr 04, 2014 2:18 am

27 MAR: tennis for 90', then
40# ring pullups, 16x5, 1' rests

30 MAR: tennis for 90', then
ring flys 40# 8x10/Squats 155# 8x8, 75s rests

31 MAR: jump rope sprints 38sec/22sec rest x18

1 APR: tennis for 90', then
ring dips 45#/inverted ring rows 45# 6x10,2x8/TRX lunges 45# 4x12L/4x12R, 75s rests

2 APR: tennis for 60', then
40# ring pullups, 20x5, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Apr 09, 2014 4:46 pm

3 APR: tennis for 90', then
jump rope sprints 38sec/22sec rest x18

4 APR: tennis for 60', then
ring flys 40# 2x12,7x10/Squats 157.5# 9x8, 90s rests

6 APR: ring dips 45#/inverted ring rows 45# 6x10,2x8/TRX lunges 45# 4x12L/4x12R, 90s rests

8 APR: jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Apr 18, 2014 8:37 pm

10 APR: ring flys 40# 3x12,6x10/Squats 160# 9x8, 90s rests

11 APR: tennis for 90', then
ring dips 45#/inverted ring rows 45# 6x10,4x8/TRX lunges 45# 5x12L/4x12R, 90s rests

12 APR: tennis for 90'

13 APR: tennis for 60'

14 APR: 45# ring pullups, 16x5, 1' rests

15 APR: jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Apr 23, 2014 10:18 pm

18 APR: ring flys 40# 5x12,5x10/Squats 162.5# 10x8, 90s rests

19 APR: tennis for 60'

20 APR: jump rope sprints 38sec/22sec rest x18

21 APR: tennis for 90'

22 APR: tennis for 90', then
ring dips 45#/inverted ring rows 45# 8x10/TRX lunges 45# 4x12L/4x12R, 90s rests

23 APR: tennis for 60', then
45# ring pullups, 12x5, 1' rests, followed by DB PP 70# 6x6L/6x6R, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Apr 30, 2014 6:55 pm

24 APR: ring flys 40# 8x12/Squats 165# 8x8, 90s rests

25 APR: tennis for 60'

26 APR: ring dips 45#/inverted ring rows 45# 8x10/TRX lunges 45# 4x12L/4x12R, 90s rests

27 APR: tennis for 60', then
45# ring pullups, 4x6,8x5, 1' rests, followed by DB PP 72# 6x7L/6x7R, 1' rests

28 APR: tennis for 60'

29 APR: ring flys 40# 8x12/Squats 167.5# 8x8, 90s rests

30 APR: ring dips 45#/inverted ring rows 45# 8x10/TRX lunges 45# 4x12L/4x12R, 90s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu May 08, 2014 1:32 pm

2 MAY: tennis for 90'

3 MAY: tennis for 60', then
ring flys 40# 8x12/Squats 170# 8x8, 90s rests

4 MAY: 45# ring pullups, 12x6, 1' rests, followed by DB PP 75# 6x7L/6x7R, 1' rests

5 MAY: tennis for 60'

6 MAY: tennis for 60'

7 MAY: tennis for 90', then
jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed May 14, 2014 7:12 pm

8 MAY: tennis for 90'

9 MAY: ring flys 45# 8x10/Squats 172.5# 8x8, 90s rests

11 MAY: tennis for 60'

12 MAY: jump rope sprints 38sec/22sec rest x18

13 MAY: tennis for 90', then
45# ring pullups, 12x6, 1' rests, followed by DB PP 75# 6x8L/6x8R, 1' rests

14 MAY: tennis for 90', then
jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu May 22, 2014 9:06 pm

15 MAY: tennis for 90', then
ring dips 50#/inverted ring rows 50# 8x8/TRX lunges 50# 4x12L/4x12R, 90s rests

16 MAY: jump rope sprints 38sec/22sec rest x18

17 MAY: jump rope sprints 38sec/22sec rest x12

20 MAY: tennis for 60', then
ring flys 45# 2x12,6x10/Squats 175# 8x8, 90s rests

21 MAY: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed May 28, 2014 4:52 pm

22 MAY: 45# ring pullups, 12x6, 1' rests, followed by DB PP 76# 6x8L/6x8R, 1' rests

25 MAY: tennis for 75', then
ring dips 50#/inverted ring rows 50# 3x10,5x8/TRX lunges 50# 4x12L/4x12R, 90s rests

26 MAY: tennis for 75', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85# x10 sets, 75 sec rests

27 MAY: jump rope sprints 38sec/22sec rest x18

28 MAY: ring flys 45# 3x12,5x10/Squats 177.5# 8x8, 90s rests
Last edited by LG Elf Ftr/Wizard 7/17 on Wed Jun 11, 2014 8:49 pm, edited 1 time in total.
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jun 05, 2014 7:38 pm

30 MAY: heavy bag work 2' rounds x9, 1' rests

1 JUNE: tennis for 60', then
45# ring pullups, 7x6, BW 5x6, 1' rests, followed by DB PP 76# 6x8L/6x8R, 1' rests

2 JUNE: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85# x8 sets, 75 sec rests

3 JUNE: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Jun 11, 2014 8:48 pm

5 JUNE: tennis for 75', then
ring dips 50#/inverted ring rows 50# 4x10,4x8/TRX lunges 50# 4x12L/4x12R, 90s rests

6 JUNE: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85# x10 sets, 75 sec rests

7 JUNE: tennis for 90', then
heavy bag work 2' rounds x9, 1' rests

8 JUNE: tennis for 60', then
jump rope sprints 38sec/22sec rest x18

9 JUNE: tennis for 60'

11 JUNE: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85# x10 sets, 75 sec rests, followed by heavy bag work 2' rounds x6, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jun 19, 2014 7:55 pm

12 JUNE: jump rope sprints 38sec/22sec rest x18

13 JUNE: tennis for 60', then
ring flys 45# 4x12,4x10/Squats 180# 8x8, 90s rests, followed by heavy bag work 2' rounds x6, 1' rests

14 JUNE: jump rope sprints 38sec/22sec rest x18

15 JUNE: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85.5# x10 sets, 75 sec rests

16 JUNE: tennis for 60'

17 JUNE: tennis for 60', then
ring pullups, BW 3x8,9x6, 1' rests, followed by DB PP 76# 6x8L/6x8R, 1' rests

18 JUNE: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jun 26, 2014 4:18 am

19 JUNE: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85.5# x10 sets, 75 sec rests

20 JUNE: tennis for 75'

21 JUNE: tennis for 60', then
jump rope sprints 38sec/22sec rest x18

22 JUNE: ring flys 45# 5x12,4x10/Squats 182.5# 9x8, 90s rests

23 JUNE: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 85.5# x10 sets, 75 sec rests, then
heavy bag work 2' rounds x9, 1' rests

24 JUNE: tennis for 60', then
jump rope sprints 38sec/22sec rest x18

25 JUNE: tennis for 75', then
ring pullups, BW 4x8,8x6, 1' rests, followed by DB PP 77# 6x8L/6x8R, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jul 03, 2014 1:50 am

26 JUNE: tennis for 90'

27 JUNE: tennis for 60', then
ring flys 45# 6x12,3x10/Squats 185# 9x8, 90s rests

28 JUNE: jump rope sprints 38sec/22sec rest x18

29 JUNE: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 86# x10 sets, 75 sec rests

30 JUNE: tennis for 60', then
heavy bag work 2' rounds x10, 1' rests

2 JULY: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 87.5# x4sets, 85# x6 sets, 75 sec rests, followed by heavy bag work 2' rounds x6, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
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Posts: 884
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Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jul 10, 2014 10:25 pm

3 JULY: tennis for 60'

4 JULY: tennis for 60'

5 JULY: jump rope sprints 38sec/22sec rest x18

6 JULY: tennis for 60', then
DB PP 70# 10x8L/10x8R, 1' rests, followed by heavy bag work 2' rounds x8, 1' rests

7 JULY: tennis for 60'

8 JULY: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 87.5# x6sets, 85# x4 sets, 75 sec rests

9 JULY: tennis for 60', then
DB PP 70# 5x9L/5x9R, 5x8L/8R, 1' rests, followed by jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

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