5+ years of slavishly following T-mag

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jul 17, 2014 11:11 pm

10 JULY: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x2 sets, 87.5# x4 sets, 85# x4 sets, 75 sec rests

11 JULY: tennis for 60', then
DB PP 70# 7x9L/7x9R,3x8L/3x8R, 1' rests, followed by heavy bag work 2' rounds x9, 1' rests

13 JULY: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x3 sets, 87.5# x3 sets, 85# x4 sets, 75 sec rests

14 JULY: tennis for 60'

15 JULY: DB PP 70# 3x10L/3x10R,7x9L/7x9R, 1' rests, followed by heavy bag work 2' rounds x9, 1' rests

16 JULY: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x4 sets, 87.5# x2 sets, 85# x4 sets, 75 sec rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jul 24, 2014 12:41 pm

17 JULY: tennis for 60'

18 JULY: jump rope sprints 38sec/22sec rest x18

21 JULY: tennis for 75', then
OH Squat 95# x5/ring pullups BW x6, 10 sets, 1' rests

22 JULY: tennis for 75', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x4 sets, 87.5# x2 sets, 85# x4 sets, 75 sec rests

23 JULY: tennis for 60', then
heavy bag work 2' rounds x10, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Jul 31, 2014 9:04 pm

24 JULY: tennis for 60', then
OH Squat 96# x5/ring pullups BW x6, 12 sets, 1' rests

25 JULY: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 92.5# x2 sets,90# x2 sets, 87.5# x2 sets, 85# x4 sets, 75 sec rests

26 JULY: tennis for 60', then
heavy bag work 2' rounds x11, 1' rests

27 JULY: tennis for 60', then
OH Squat 97.5# x5/pullups BW x6/ring dips BWx6, 10 sets, 75s rests

28 JULY: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 92.5# x2 sets,90# x2 sets, 87.5# x2 sets, 85# x4 sets, 75 sec rests

29 JULY: tennis for 60', then
OH Squat 98.5# x5/pullups BW x6/ring dips BWx6, 10 sets, 75s rests

30 JULY: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Aug 06, 2014 8:49 pm

31 JULY: tennis for 75', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 95# x1 set, 92.5# x2 sets,90# x2 sets, 87.5# x2 sets, 85# x3 sets, 75 sec rests

2 AUG: tennis for 60', then
OH Squat 100# x5/pullups BW x6/ring dips BW x6, 10 sets, 75s rests

3 AUG: tennis for 75'

4 AUG: tennis for 60'

5 AUG: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 95# x1 set, 92.5# x2 sets,90# x2 sets, 87.5# x2 sets, 85# x3 sets, 75 sec rests

6 AUG: tennis for 60', then
OH Squat 101# x5/pullups BW x6/ring dips BW x6, 10 sets, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Aug 15, 2014 6:29 pm

7 AUG: jump rope sprints 38sec/22sec rest x18

8 AUG: tennis for 90', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 95# x2 set, 92.5# x2 sets,90# x2 sets, 87.5# x2 sets, 75 sec rests

9 AUG: tennis for 60'

10 AUG: tennis for 60'

12 AUG: tennis for 90'

13 AUG: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Aug 21, 2014 7:49 pm

14 AUG: jump rope sprints 38sec/22sec rest x18

15 AUG: tennis for 90'

16 AUG: jump rope sprints 38sec/22sec rest x18

17 AUG: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x2 sets, 87.5# x4 sets, 85# x4 sets, 75 sec rests

18 AUG: tennis for 60', then
OH Squat 100# 8x5, 1' rests, followed by heavy bag work 2' rounds x8, 1' rests

19 AUG: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x3 sets, 87.5# x3 sets, 85# x2 sets, 75 sec rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Aug 29, 2014 1:18 am

21 AUG: OH Squat 103.5# 8x5, 1' rests, followed by heavy bag work 2' rounds x8, 1' rests

22 AUG: push-press 155# 100 reps in 32'

23 AUG: tennis for 60', then heavy bag work 2' rounds x8, 1' rests

24 AUG: tennis for 60', then
OH Squat 105# 8x5, 1' rests, followed by heavy bag work 2' rounds x8, 1' rests

25 AUG: complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x3 sets, 87.5# x3 sets, 85# x4 sets, 75 sec rests, followed by heavy bag work 2' rounds x6, 1' rests

26 AUG: push-press 156#, 10x4, 20x3, 1' ints

27 AUG: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Sep 04, 2014 8:16 pm

28 AUG: tennis for 60'

29 AUG: tennis for 60'

30 AUG: tennis for 90', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x4 sets, 87.5# 2 sets, 85# x2 sets, 75 sec rests

31 AUG: tennis for 60', then
heavy bag work 2' rounds x10, 1' rests

1 SEPT: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x4 sets, 87.5# 2 sets, 85# x4 sets, 75 sec rests

2 SEPT: tennis for 90'

3 SEPT: jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Sep 12, 2014 3:43 pm

4 SEPT: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq x6 reps, 90# x4 sets, 87.5# 2 sets, 85# x4 sets, 75 sec rests

5 SEPT: jump rope sprints 38sec/22sec rest x18

6 SEPT: tennis for 60'

8 SEPT: complex of upright row/hang clean/FSq/PP/BSq x4 reps, 105# x10 sets, 75 sec rests

9 SEPT: tennis for 60', then
heavy bag work 2' rounds x6, 1' rests

10 SEPT: tennis for 60', then
complex of hang snatch/OHS/thruster x4 reps, 95# x8 sets, 90s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Sep 18, 2014 3:04 pm

11 SEPT: tennis for 60', then
complex of upright row/hang clean/FSq/PP/BSq, 106#, 4 sets x5 reps, 6 sets x4 reps, 75 sec rests

13 SEPT: complex of hang snatch/OHS/thrusters, 95.5#, 2 sets x5 reps, 7 sets x4 reps, 90s rests

14 SEPT: tennis for 60', then
heavy bag work 2' rounds x8, 1' rests

15 SEPT: tennis for 75', then complex of hang snatch/OHS/thrusters, 96#, 2 sets x5 reps, 7 sets x4 reps, 90s rests

16 SEPT: complex of upright row/hang clean/FSq/PP/BSq, 107#, 5 sets x5 reps, 5 sets x4 reps, 75 sec rests

17 SEPT: tennis for 60', then
heavy bag work 2' rounds x9, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Sep 25, 2014 4:52 pm

18 SEPT: tennis for 60'

19 SEPT: tennis for 60'

20 SEPT: tennis for 60'

21 SEPT: tennis for 90'

22 SEPT: complex of upright row/hang clean/FSq/PP/BSq, 107.5#, 5 sets x5 reps, 5 sets x4 reps, 75 sec rests

23 SEPT: tennis for 60', then
275# TBDL x5/pullups x6/ring dips x6, 6 sets, 90s rests

24 SEPT: tennis for 60', then
ring pushups with 50# vest x8/135# hang cleans x5/135# FSq x5, 6 sets, 90s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 02, 2014 5:14 pm

27 SEPT: 277.5# TBDL x5/pullups x6/ring dips x6, 6 sets, 90s rests

28 SEPT: tennis for 75', then
ring pushups with 50# vest x10/136# hang cleans x5/136# FSq x5, 8 sets, 90s rests

29 SEPT: tennis for 60', then
heavy bag work 2' rounds x9, 1' rests

30 SEPT: tennis for 90'

1 OCT: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 09, 2014 4:43 pm

2 OCT: jump rope sprints 38sec/22sec rest x18

3 OCT: tennis for 60', then
280# TBDL x5/pullups x6/ring dips x6, 8 sets, 90s rests, followed by heavy bag work 2' rounds x6, 1' rests

4 OCT: tennis for 60'

5 OCT: tennis for 120'

7 OCT: tennis for 60', then
ring pushups with 50# vest x10/137.5# hang cleans x5/137.5# FSq x5, 10 sets, 90s rests

8 OCT: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Oct 15, 2014 8:26 pm

9 OCT: 282.5# TBDL x5/pullups x6/ring dips x6, 6 sets, 90s rests

10 OCT: ring pushups with 50# vest x12/138.5# hang cleans x5/138.5# FSq x5, 7 sets, 90s rests

12 OCT: tennis for 60', then
285# TBDL 10x5, 2' ints

13 OCT: tennis for 120', then
140# hang clean/FSq, 10x5/5, 90s rests

14 OCT: tennis for 60', then
60# DB power curl/PP, 10x6/6 L, 10x6/6 R, 2' ints

15 OCT: tennis for 60', then
287.5# TBDL 12x5, 2' ints
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Oct 22, 2014 11:54 pm

16 OCT: 141# hang clean/FSq, 10x5/5, 90s rests

17 OCT: tennis for 90'

18 OCT: tennis for 60', then
61# DB power curl/PP, 10x6/6 L, 10x6/6 R, 70s rests

19 OCT: tennis for 60', then
290# TBDL 16x3, 90s ints

22 OCT: tennis for 60', then
142.5# hang clean/FSq, 12x5/5, 90s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Oct 30, 2014 2:12 pm

23 OCT: tennis for 60', then
62.5# DB power curl/PP, 5x7/7 L, 5x7/7R, 5x6/6L, 5x6/6R, 70s rests

24 OCT: tennis for 120'

25 OCT: tennis for 60'

28 OCT: tennis for 60', then
145# hang clean/FSq, 12x5/5, 90s rests

29 OCT: 63.5# DB power curl/PP, 6x7/7 L, 6x7/7R, 4x6/6L, 4x6/6R, 70s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Nov 05, 2014 5:59 pm

30 OCT: tennis for 60'

31 OCT: tennis for 90', then
292.5# TBDL 16x3, 90s ints

1 NOV: tennis for 60'

2 NOV: 146# hang clean/FSq, 12x5/5, 90s rests

3 NOV: jump rope sprints 38sec/22sec rest x18

4 NOV: tennis for 60', then
65# DB power curl/PP, 8x7/7 L, 8x7/7R, 70s rests

5 NOV: jump rope sprints 38sec/22sec rest x18
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Nov 14, 2014 9:17 pm

7 NOV: tennis for 60'

8 NOV: tennis for 60', then
147.5# hang clean/FSq, 12x5/5, 90s rests

9 NOV: tennis for 60', then
295# TBDL 16x3, 90s ints

11 NOV: tennis for 60', then
65.5# DB power curl/PP, 8x7/7 L, 8x7/7R, 70s rests

12 NOV: 148.5# hang clean/FSq, 10x5/5, 90s rests
Last edited by LG Elf Ftr/Wizard 7/17 on Thu Nov 27, 2014 8:48 pm, edited 1 time in total.
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Nov 27, 2014 8:48 pm

13 NOV: tennis for 60'

14 NOV: tennis for 60', then
297.5# TBDL 14x3, 90s ints

15 NOV: jump rope sprints 38sec/22sec rest x18

17 NOV: 66# DB power curl/PP, 2x8/8 L, 2x8/8 R, 7x7/7 L, 7x7/7R, 70s rests

18 NOV: tennis for 60', then
150# hang clean/FSq, 12x5/5, 90s rests

19 NOV: tennis for 90'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Nov 27, 2014 8:52 pm

20 NOV: tennis for 60', then
300# TBDL 16x3, 90s ints

21 NOV: 151# hang clean/FSq, 10x5/5, 90s rests

23 NOV: 301# TBDL 16x3, 90s ints

24 NOV: tennis for 60', then
66.5# DB power curl/PP, 3x8/8 L, 3x8/8 R, 6x7/7 L, 6x7/7R, 70s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Thu Dec 04, 2014 6:16 pm

27 NOV: tennis for 60', then
152.5# hang clean/FSq, 10x5/5, 90s rests

30 NOV: tennis for 60', then
67# DB power curl/PP, 3x8/8 L, 4x8/8 R, 5x7/7 L, 6x7/7R, 70s rests

1 DEC: tennis for 60'

2 DEC: jump rope sprints 38sec/22sec rest x18

3 DEC: tennis for 60', then
153.5# hang clean/FSq, 15x3/5, 90s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Dec 12, 2014 6:23 am

6 DEC: tennis for 60'

8 DEC: tennis for 60', then
67.5# DB power curl/PP, 10x6/7L, 10x6/7R, 70s rests

9 DEC: 155# hang clean/FSq, 15x3/5, 75s rests

10 DEC: tennis for 60'
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Wed Dec 17, 2014 5:50 pm

11 DEC: tennis for 60', then
303.5# TBDL 16x3, 90s ints

12 DEC: tennis for 60', then
heavy bag work 2' rounds x9, 1' rests

14 DEC: tennis for 60',
then 68# DB power curl/PP, 10x6/7L, 10x6/7R, 70s rests

16 DEC: tennis for 60'

17 DEC: tennis for 60', then
156# hang clean/FSq, 15x3/5, 75s rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Dec 26, 2014 6:17 pm

18 DEC: jump rope sprints 38sec/22sec rest x18

19 DEC: jump rope sprints 38sec/22sec rest x18

22 DEC: 68.5# DB power curl/PP, 10x6/7L, 10x6/7R, 70s rests

23 DEC: 305# TBDL 12x3, 90s ints

24 DEC: heavy bag work 2' rounds x9, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

User avatar
LG Elf Ftr/Wizard 7/17
Gunny
Posts: 884
Joined: Tue Feb 12, 2008 9:54 pm
Location: FL Panhandle

Re: 5+ years of slavishly following T-mag

Post by LG Elf Ftr/Wizard 7/17 » Fri Jan 02, 2015 9:41 pm

25 DEC: tennis for 60'

26 DEC: tennis for 60', then
157.5# hang clean/FSq, 12x3/5, 75s rests

27 DEC: tennis for 60', then
heavy bag work 2' rounds x9, 1' rests

28 DEC: tennis for 60'

30 DEC: tennis for 60', then
70# DB C&PP, 8x6L/R, 1' rests
Senator Ted Kennedy, just five years after Chappaquiddick (criticizing President Gerald Ford's pardon of Richard Nixon): "Is there one system of justice for the average citizen and another system for the high and mighty?"

Post Reply