Blood, Sweat & Tears

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Sep 15, 2012 12:30 am

09/14/12

Warm up

DL 280
8x3 1 minute breaks

LCCJ (2x24k)
15,15,10,10

Military press (2x24k)
2x8

Pushups 20,20
Plank 1 min

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Sep 18, 2012 1:58 am

09/16/12

Warm up

Pistol 30lbs vest
3,3,3-2&1
2,2,2
11

Snatch 24k
25,25,20,20,20,15,15,10

Elevated PU 20lb vest 12,15
Pullup 20lb vest 7,7

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Sep 20, 2012 2:57 am

09/18/12

Warm up

LCCP (2x32k) Ladders
4x1,2,3,4

Skiier Swings (2x32k)
5x15

TGU (28k) 3

Pushups 20,20
Fatboys 10,12

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Sep 20, 2012 11:13 pm

09/20/12

Warm up

DL 300lbs
12x2

LCCJ (2x28k)
6x8

The the the that's all folks

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sun Sep 23, 2012 8:56 pm

09/23/12

Good warm up

Pistol 30lb vest
333
Pistol 20 vest 25lb plate
222
Walking Lunge 80lbs
5,5

Snatch 28k
5x20
2x10

Elevated Pushup 20lb vest
15,15,10
Pullup 20lb vest
6,6,4

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Sep 26, 2012 1:33 pm

09/25/12

Warm up

LCCP (2x28k)
6x8

Double Snatch (2x24k)
4x12

TGU (28k)
3

Pullups 20lb vest
7
Pushups 20lb vest
15

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Fri Sep 28, 2012 4:00 am

09/27/12

Warm up

Dead lift
warm up sets then
275x5
280x5
285x5
290x5
295x5
300x5

LCCJ (2x24k)
3x15

20lb WV pushup 15,15
20lb WV pullup 7,6

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Mon Oct 01, 2012 3:51 am

09/30/12

Warm up

Weight vest pistols +2 10lb db
v20-3
v22.5-3
v25-3
v27.5-2
v30-4x1

Walking Lunge 90lbs
3x5
Snatch 24k
25,25,25,25,(2)10,15,15

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Oct 03, 2012 6:41 pm

10/02/12

Warm up

LLLP Ladders (2x32k)
(4) 1,2,3,4

Military Press 65lb db for groove
3x3

Skiier Swings (2x32k)
5x15

Fatboys 10,10
Pushups 20,20

Wheel 10

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Oct 06, 2012 1:51 pm

10/05/12

Warm up

Dead lift 300lbs
5x5

LCCJ (2x24k)
4x12

Elevated Pushups 20lb vest
15,15
Pullups various grips 20lb vest
6,5,4
Burpee w/pushups 20lb vest
10

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Oct 09, 2012 12:04 pm

10/08/12

Warm up

Pistol 25lb vest 2x10lb db
3,3,3,3x1

Walking Lunge 90lbs
3x5

Snatch 28k
4x20,2x15,10

Pullups 10
E Pushups 25

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Oct 11, 2012 1:31 pm

10/10/12

Warm up

LCC SeeSaw Press (2x28k)
3x8,3x6,2x4

Clean & Press (2x32k)
5x1

Double Snatch (2x28k)
5x5
Skier swings (28k)
15

E Pushups 20,20
Fatboys 10,10,7
Wheel 10

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Oct 13, 2012 11:29 am

10/12/12

Warm up

Dead Lift
Warm up sets
Work sets 8x3 310lbs

LCCJ (2x24k)
5x10
Double kb MP (2x24k)
6
Pullups various grips
10,6,4
Pushups 20,20

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Oct 16, 2012 2:55 pm

10/16/12

Warm up/roller

Pistol 25lb plate
3x5
Walking Lunge 106lbs
3x5

Snatch 24k
5x20, 2x15, 3x10

Pushups 2x20
Wheel 2x12

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Oct 17, 2012 9:12 pm

10/17/12

Warmup/Roller

LCCP (2x32k) ladders
2,4,6
2,4,6
1,2,3,4
1,2,3,4

Double Snatch (2x28k)
4x7

TGU (28k)
3

Burpee w/pushup (20lb vest)
15,15
Good finisher

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Oct 20, 2012 3:23 pm

10/19/12

Warm up/roller

Deadlift
135-5
185-5
225-3
275-2
295-1

315 8x1
275-8x3

LCCJ (2x24k)
5x10

Pullups 8,6,4
Diamond PU 20

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Oct 23, 2012 1:26 am

10/22/12

Warm up/roller

Pistol
25lb plate 2x1
35lb plate 6x3

Walking lunge 106lb
3x5

Snatch 24k
20,19,18,.......11,10

Elevated Pushup 30lb vest
3x10

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Oct 25, 2012 3:23 am

10/24/12

Warm up/roller

LCCP (2x32k) on the minute
15x3

Skiier Swing (2x32k)
5x15

Pullup 10,8
Diamond PU 20,20
Wheel 10

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sun Oct 28, 2012 12:03 am

10/26/12

Warm up/Roller

Deadlift
warm up sets
305lbs 6x4

LCCJ (2x24k)
6x10

TGU (28k)
3

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Oct 31, 2012 2:15 pm

10/31/12

Warm up/Roller

Pistol (35lb plate)
4x1,2,3,4
Front squat (2x32)
3

Snatch (24k)
3x25
2x20
2x15

Elevated Push up
20, diamond 15,11

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Nov 01, 2012 3:10 am

10/31/12

Warm up/Roller

LCCP (2x28K)
4x8
3x7

Double Snatch (2x24k)
5x12

Burpee w/PU (25lb vest)
3x10
Wheel 15

Mr Clean
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Posts: 774
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Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Nov 03, 2012 12:48 pm

11/02/12

Warm up/Roller

Deadlift
Warm up sets
Sadiv Set (300lbs)
24x1 rep every 30 seconds (11:30)

LCCJ (2x24k)
5x12

TGU (32k) 3

Pushups
2x20

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Nov 07, 2012 4:30 am

11/06/12

Warm up/Roller

Pistol
25lb 3
35lb 7x3

Front Squat (2x32k) 5

Snatch 24k
30
6x(2)10/10

Pullup 8
Elevated PU 20

Mr Clean
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Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Nov 07, 2012 11:56 pm

11/07/12

Put down 2 1/2 pallets of sod in my backyard today by myself. Holy shit.

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Mickey O'neil
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Location: The Pale Blue Dot

Re: Blood, Sweat & Tears

Post by Mickey O'neil » Thu Nov 08, 2012 2:23 am

That's some work.

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