Blood, Sweat & Tears

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Nov 08, 2012 4:52 pm

Mickey you got that right. I must say I'm happy with my programming it could have been much worse. Thanks for stopping by.

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Nov 10, 2012 4:11 am

11/09/12

Warm up/Roller

Dead lift 315lbs
7x3,2

LCCJ (2x24k)
3x15
Diamond PU 20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Nov 15, 2012 4:06 pm

11/13/12

Warm up/roller

Pistol 25lbs
6x4

Snatch (24k)
5x20
5x10

Pushups 20
Pullups 8

Fighting off a cold for a week. No gas at all.

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Fri Nov 16, 2012 4:24 am

11/15/12

Warm up/Roller

LCCP (2x28k)
5
Stopped because of forearm/elbow pain on clean

Alternated sets of:
65lb db MP 5x5
Skiier Swings (2x32k) 5x15

Doubel Snatch (2x24k)
5x10

Elevated PU
20,20
Wheel 10

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Fri Nov 23, 2012 3:50 am

11/20/12

Took some time off for elbow and deer hunting/sickness.

Pistol 25lb
7x3

Snatch 24k
5x20
5x10

Pullups 8,6
E Pushups 20,20
Wheel 10

Double MP 28k
5,4

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Nov 27, 2012 10:43 pm

11/23/12

Dead Lift conventional grip. W/straps after 285
275x5
285x5
295x5
305x5
315x5

LCCJ (2x24k)
5x10
Pullups 8,6
PU 2x20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Nov 27, 2012 10:45 pm

11/26/12

Pistol
warmup reps bw
35 lb plate
4x123

Snatch (28k)
7x15
Pullups 8,5,4
Elevated PU 20,20
Row 2x5 (2x28k)
Wheel 10

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Nov 29, 2012 1:54 pm

11/28/12

Warm up/Roller

LCCP (2x28k)
10x5

Skiier Swing (2x32k)
5x15

TGU (28k)
3
PU 20,20
Pullup 6

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Dec 01, 2012 5:19 pm

11/30/12

Warm up/Roller

Deadlift
Warm up sets
315lbs-6x3,1 pooped out

LCCJ (2x24k)
5x10

Pullups 5,4 Absolutely nothing left after DL
Diamond PU 20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Dec 04, 2012 4:24 am

12/3/12

Roller?Warm up

Pistol
BW warm up reps
4x4 35lbs

Front Squat (2x32k)
5

Snatch (24k)
5x20,5x10

KB Rows (2x28k)
3x6

Pull Ups w/fatgrips
10x1

Pushups 2x20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Dec 06, 2012 10:36 pm

12/05/12

Roller, etc

LCCP (2x28)
7x6

Double Snatch (2x24k)
4x12

TGU (28k)
3
Nutral Pullups
7
Elevated PU
20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Sun Dec 09, 2012 1:53 am

12/07/12

Roller,etc

Deadlift
Warm up sets
5x5 300 lbs

LCCJ (2x24k)
5x10

Pullups 7
Elbow/forearm still tender.

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Mon Dec 10, 2012 11:58 pm

12/10/12

AM
Walked labradoodle 2 miles in 10-12 inch snow.

PM
Roller,etc

Pistol
BW warm up
25lbs 5x5

Had so much fun with DL on Friday did some more today.
225 x5
245x5
265x5
325x1,1

Snatch (24k)
5x20
5x10

Rows (2x28k)
3x6
PU 20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Wed Dec 12, 2012 11:58 pm

12/12/12

Roller,etc

LCCP (1x32k)
4x 1,2,3,4

Double Snatch (2x24k)
5x10

TGU (28k)
3

Still a little crispy from Monday, snow shoveling, dog walking, etc.

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Sun Dec 16, 2012 12:20 am

12/14/12

Roller,etc

Deadlift:
Warm up sets
275-5
285-5
295-5
305x5
315x5,4

LCCJ (2x24)
5x10

Rows (2x28k)
3x7

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Tue Dec 18, 2012 5:29 am

12/17/12

Roller, etc

Pistol
BW warm up
25lbs 6x3
45lbs 5x1

Deadlift
135x5
225x5
275x3
295x3
345x1,1

Snatch (24k)
4x25
5x10

E Pushups
20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Dec 20, 2012 4:33 am

12/19/12

Roller, warm up, etc

LCCP (2x28k)
4x2,4,6
2,4

Skiier Swings (2x32k)
4x15

TGU (28k)
3
E Pushups
20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Sun Dec 23, 2012 12:24 am

12/21/12

End of the world work out

Roller/etc/kb

kb good mornings loosened up hammies

Dead lift
135-5
195-5
225-5
295-3
320-10x2

LCCJ (2x24k)
5x10
Rows (2x28k)
3x7

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Thu Dec 27, 2012 5:15 pm

12/26/12

A few days off for the holidays. Very, very stiff as a result. Need to detox from the food. Left forearm/elbow problem persists.

Roller, warm up

Pistol
BW warm up
25lbs-5
35lbs-4x3

LCCP
(2x32k) 10x2
(2x24k) 3x10

Snatch (24k)
20,15,10

Wheel 10
E Pushups 2x20

Mr Clean
Gunny
Posts: 774
Joined: Sun Aug 26, 2007 8:11 pm

Re: Blood, Sweat & Tears

Post by Mr Clean » Sat Dec 29, 2012 1:43 pm

12/28/12

Roller/warm up

Deadlift:
135-5
185-5
225-5
275-3
320-4x3, 1
225-5
275-5

LCCJ (2x24k)
6x12

E Pushups
2x20

Post Reply