5x5 of Pike Push-Ups on blocks
Iso Deadlifts 4x10sec (various positions)
DDP Strength Builder + Core Routine
Just Barely Managing...
Moderator: Dux
Re: Just Barely Managing...
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
some one-arm HS holds (wall-supported), some Club swings
40min of Yoga practice
40min of Yoga practice
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
2hr bouldering session, some handbalancing and squats.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Took a week off to get settled into med school.
Not working on the side anymore, just need to finish up some coursework for PT school during the semester and do my finals next year.
So far, so good.
I'm giving an isometric DL routine a try for a bit. Due to lack of time, interest and willingness I'm not going to do barbell deadlifts in a gym, but I thought I'd see how an isometric routine (3-4 positions) holds up for general pulling work.
This is all just accessory work for climbing and hand balancing, so I expect this should suffice for the posterior chain.
Some pavel-style hack squats, swings and yoga will complete my general "fitness training".
I'm looking forward to see how this schedule will hold up.
Yesterday I did some isometric pulls for 2x5sec per position, some free HSPU work and some pull-up bar work (various muscle-ups, bar dips, etc.).
Also managed two full range HeSPUs without much wall support.
Not working on the side anymore, just need to finish up some coursework for PT school during the semester and do my finals next year.
So far, so good.
I'm giving an isometric DL routine a try for a bit. Due to lack of time, interest and willingness I'm not going to do barbell deadlifts in a gym, but I thought I'd see how an isometric routine (3-4 positions) holds up for general pulling work.
This is all just accessory work for climbing and hand balancing, so I expect this should suffice for the posterior chain.
Some pavel-style hack squats, swings and yoga will complete my general "fitness training".
I'm looking forward to see how this schedule will hold up.
Yesterday I did some isometric pulls for 2x5sec per position, some free HSPU work and some pull-up bar work (various muscle-ups, bar dips, etc.).
Also managed two full range HeSPUs without much wall support.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Today I did some handbalancing and then the 50min YRG Diamond Cutter routine.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Bunch of various bar muscle-ups, HSPU work and 20k club swings/squats
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
90 minute bouldering session yesterday.
Pulled a small muscle in my left forearm at the end of the session. Nothing major, but an annoyance.
Pulled a small muscle in my left forearm at the end of the session. Nothing major, but an annoyance.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Did some HSPU stuff and compensatory yoga the past days.
Hand is feeling much better.
Free HeSPU work
4-position Iso DL 4x5sec
Dead-stopped HeSPU narrow/medium/wide 3x1/2/3
also did some hack squats w/ the 20k club
finished the session with a 2min Plank hold test, which was not as hard as I had expected. I don't think I'll do this again.
-managed a PR of 2 continous HeSPU's without wall-support
Hand is feeling much better.
Free HeSPU work
4-position Iso DL 4x5sec
Dead-stopped HeSPU narrow/medium/wide 3x1/2/3
also did some hack squats w/ the 20k club
finished the session with a 2min Plank hold test, which was not as hard as I had expected. I don't think I'll do this again.
-managed a PR of 2 continous HeSPU's without wall-support
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
20min Yoga
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Yesterday I did some free HeSPU practice, followed by a bunch of handstand holds (close, narrow, wide), alternated w/ 30sec holds of isometric deadlifts at various heights.
Finished up with some yoga.
Today I just did a 15min yoga session to stretch out from all the sitting I'm doing lately.
Finished up with some yoga.
Today I just did a 15min yoga session to stretch out from all the sitting I'm doing lately.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
2hr bouldering session
left hand is holding up nicely
left hand is holding up nicely
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
2hr bouldering session
still sore from last time, as we finished up wtih some rope climbs. Did the same thing today.
still sore from last time, as we finished up wtih some rope climbs. Did the same thing today.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Iso DL, some HeSPUs
then 4 rounds of Ido Portal's locomotion routine (intermediate)
then 4 rounds of Ido Portal's locomotion routine (intermediate)
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
90 minutes of bouldering, some rope climbs to finish off
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Iso DL 3x5sec per position
some close grip HeSPU, dead-stopped
Locomotion circuit by ido portal x3
some close grip HeSPU, dead-stopped
Locomotion circuit by ido portal x3
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Went bouldering two days ago, great session.
Yesterday, I did some back lever holds, MSH work and isometric DLs.
Finished up with 15 minutes of FlowFit and Forward Pressure
Today, I did some skin-the-cates, some v-sits and deep pistol holds. Also finished up with 15 minutes of FlowFit and Forward Pressure.
Yesterday, I did some back lever holds, MSH work and isometric DLs.
Finished up with 15 minutes of FlowFit and Forward Pressure
Today, I did some skin-the-cates, some v-sits and deep pistol holds. Also finished up with 15 minutes of FlowFit and Forward Pressure.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Finished up the home bouldering wall. 45 degree overhang, some nice holds. Built some routes for 2 hours with friends.
Today I did some isometric deadlifts alternated with ring strength series.
Today I did some isometric deadlifts alternated with ring strength series.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
3 hour session on the home boulder wall
it's a relatively small wall (1.5x3m) so just short, hard routes, plenty of rest, plenty of socializing, messed up hands
Today, 40 minutes of calisthenics, muscle-ups, various push-ups, dips, jumps and squats; playground workout at home...
it's a relatively small wall (1.5x3m) so just short, hard routes, plenty of rest, plenty of socializing, messed up hands
Today, 40 minutes of calisthenics, muscle-ups, various push-ups, dips, jumps and squats; playground workout at home...
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
20 minutes on the boulder wall, focusing on foot work and small holds
finished up with 10 rounds of Flowfit in 14 minutes and some stretching
finished up with 10 rounds of Flowfit in 14 minutes and some stretching
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
2hr boulder session
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Tried the barbarians challenge on thursday.
5 muscle-ups, 45 dips, 25 pull-ups, 55 push-ups, 1 muscle-up (actually 5, but fuck no).
Took way too long. This is a fun challenge, ut I couldn't even finish a solid set of 5 straight bar muscle-ups because of the fatigue of the prior day's bouldering session, so I knewriht at that moment, that I wasn't heading towards record territory.
Finished up with a set of 50 swings with the 32k KB.
Yesterday I just did some dips (20, 15, 10, 5 reps), followed by a drop set of push-ups (close, medium, wide).
5 muscle-ups, 45 dips, 25 pull-ups, 55 push-ups, 1 muscle-up (actually 5, but fuck no).
Took way too long. This is a fun challenge, ut I couldn't even finish a solid set of 5 straight bar muscle-ups because of the fatigue of the prior day's bouldering session, so I knewriht at that moment, that I wasn't heading towards record territory.
Finished up with a set of 50 swings with the 32k KB.
Yesterday I just did some dips (20, 15, 10, 5 reps), followed by a drop set of push-ups (close, medium, wide).
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Mediocre bouldering session on friday night.
Yesterday, I did a session of dips (ring and bar), isometric squats and various climbing wall holds and pull-ups.
Today same thing, but with Ring support holds, dip- and push-up shrugs.
Yesterday, I did a session of dips (ring and bar), isometric squats and various climbing wall holds and pull-ups.
Today same thing, but with Ring support holds, dip- and push-up shrugs.
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Climbing wall hangs, some pull-ups and 5 circuits of some push-up and squat jumps.
Did HeSPUs, Diamond Push-Ups, PPPUs, Hindus and regular
Did HeSPUs, Diamond Push-Ups, PPPUs, Hindus and regular
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
30 minutes on the home bouldering wall in overhang
Shafpocalypse Now wrote: If I put this pie on end, and spin in, it forms a volume of space similar to a sphere.
Now look. I've eaten a pice of pie.
When we spin the pie again, the area cut out of the volume of the sphere equals fitness.
Re: Just Barely Managing...
Used to have a wall in my garage. Bouldering and drinking beer was great times. Still have the hang board at least.
Don’t believe everything you think.