Take this log and shove it!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sun Jan 11, 2009 6:48 am

January 10

Squat
45x10
135x5
205x3
255x1
295x5
295x5
295x5

Need to work on depth

Press
45x10
95x5
115x3
145x5
145x5
145x4

Deadlift
185x5
275x10
365x1
415xF

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Wed Jan 14, 2009 5:52 am

January 13 186.6lbs

Squat
45x10
135x5
205x3
225x20
225x10

Working on depth and form

Incline bench press
45x10
135x5
205x5
205x5
205x5

Haven't benched in a while

Power clean + Jerk
135x3
155x3
175x3

Decent speed, felt good

Chins
0x5
35x8
70x5
35x8
0x5

Fun workout, under an hour.

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Re: LooseNut's log of training

Post by LooseNut » Fri Jan 16, 2009 6:15 am

January 15 186.8lbs

Squat
45x10
135x5
205x3
275x5
275x5
275x5

Press
45x10
95x5
115x3
145x5
145x4
145x5

Deadlift
135x5
225x5
315x5
365x5

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sun Jan 18, 2009 8:07 am

January 17 188.8lbs

Squat
45x10
135x5
205x3
275x5
275x5
275x5
205x10

Good depth

Incline bench
45x10
135x5
215x5
215x5
215x4

Power clean and jerk
135x3
155x1
185x1
195xF
185xF
155x3
155x3

The jerks limited my PC

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Thu Jan 22, 2009 7:37 am

January 21

Squat
45x10
135x5
205x3
255x1
225x10
225x10
225x10

Press
45x10
95x5
115x3
135x5

Jerks
135x3
155x3
175x2
195x1 * PR
175x2
155x3

Power clean
155x3

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Fri Jan 23, 2009 6:02 am

January 22 187.6lbs

OH Squat
45x5
65x5
95x3

Power Snatch
95x3

Incline Bench
45x10
135x5
205x5
205x5
205x4

Deadlift
135x5
225x5
315x3
385x1
415x1 * PR
425xF
315x5

Chins
0x20

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Mickey O'neil
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Re: LooseNut's log of training

Post by Mickey O'neil » Fri Jan 23, 2009 1:45 pm

Congrats on the DL pr! Nice lifting in general as well.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Jan 24, 2009 5:59 am

January 23

Power Snatch
65x3
95x3
135x3

Power Clean
135x3
185x1

Clean High Pull
205x2
195x4
185x1

Chins
0x20

24K Ball
Snatch 8, 8
Swing 20
Snatch 8, 8
Swing 20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Jan 24, 2009 6:01 am

Mickey O'neil wrote:Congrats on the DL pr! Nice lifting in general as well.
Thanks Mickey, much appreciated. Pretty enjoyable training right now just having fun.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Tue Jan 27, 2009 7:11 am

January 26

Squat
45x10
135x5
225x10
225x10
225x10

Press
45x10
95x5
115x2
145x5
145x4
145x6

Chins
0x20

Very cold, short session.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Wed Jan 28, 2009 6:14 am

January 27 187.6lbs

Incline Bench
45x15
135x5
205x5
215x5
225x3
205x5

Deadlift
135x5
225x5
315x2
385x5
315x5

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Fri Jan 30, 2009 6:58 am

January 29

Squat
45x10
135x5
205x3
285x5
285x5
285x5

Press
45x10
95x5
115x3
145x5
135x5
135x5

Power Clean
135x3
155x3
175x3
175x2
175x2
175x3

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Jan 31, 2009 6:21 am

January 30

OHS
45x10
65x3
95x3

Power Snatch
95x3
115x1
115x3
115x3
115x3
115x3
115x3

Jerk
115x3
155x3
155x3
155x3
155x3
155x3

Technique work

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Tue Feb 03, 2009 5:31 am

February 2

Squat
45x10
135x5
235x10
235x10
235x10

Incline Bench
45x10
135x5
225x3
225x4
225x3
205x5

Deadlift
135x5
225x5
275x10

Chins
0x20

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Thu Feb 05, 2009 7:01 am

February 3

Curl 65x12, Dips 0x6
Curl 65x12, Dips 0x6
Curl 65x12, Dips 0x6
Curl 65x12, Dips 0x6
Curl 65x12, Dips 0x6

February 4

Squat
45x10
135x5
205x3
275x5
275x5
275x5
275x5
275x5

Press
45x10
95x5
115x3
145x5
145x5
145x5

Power Clean
135x3
155x1
175x3
175x3
175x3
175x3
175x3

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stosh
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Location: Motorin' around the South

Re: LooseNut's log of training

Post by stosh » Thu Feb 05, 2009 5:43 pm

Good job on the PRs, Loose. If you can pull 385 x 5, you can surely beat the 415 single. I'd say you could 'easily' get 435 or so. Nicely done.
A novice is someone who keeps asking himself if he is a novice. An intermediate is someone who is sick of training with weak people and an advanced person doesn't give a shit anymore. - Jim Wendler

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Feb 07, 2009 6:20 am

stosh wrote:Good job on the PRs, Loose. If you can pull 385 x 5, you can surely beat the 415 single. I'd say you could 'easily' get 435 or so. Nicely done.
Thanks Stosh I think I might have 435 in me.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Feb 07, 2009 6:25 am

February 6 188lbs

Squat
45x10
135x5
225x5
225x5

Front Squat
135x3
185x3

OHS
45x3
65x3

Power Snatch
65x3
115x3
135x3
135x3
135x3

Power Clean and Jerk
135x3
155x3
175x3
185x3
185x3
185x3
185x3
195x1 *
205x1 *
175x2

Went to a gym with a brand new Oly platform. Hit +20lb PR on my PC and +10lb PR on my jerk. Possibly due to the level floor, feeling good.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Feb 07, 2009 11:15 pm

February 7

Deadlift
135x5
225x5
315x2
385x1
435x1 ***
455xF

Went for the 435 PR and made it! Got greedy and tried 455 but couldn't break it off the floor. Makes a huge difference on it's own rather than at the end of a session. If I could pull 2.5X at the end of the year I would be very impressed.

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Mickey O'neil
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Re: LooseNut's log of training

Post by Mickey O'neil » Sun Feb 08, 2009 4:06 pm

Congrats on the pr! Nice work! =D>

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Feb 14, 2009 6:28 am

February 11

Hotel gym on the road

Push up x 30

DB Bench
45x8
60x8
75x8
75x8

Press
45x10
65x8
95x5
Chinsx8
95x5
Chinsx8
95x5
Chinsx8

Alternating ball pushup x 20
Chinsx10

February 13

Power Snatch
65x3
115x3
135x3

Front Squat
135x3

Power Clean and Jerk
135x3
155x1
175x1
195x3
195x3
Chinsx8
195x3
Chinsx8

Power Clean
205x2

DB Press
42.5x8
Chinsx8
35x8
Chinsx8

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Mon Feb 16, 2009 12:05 am

February 15 194.6lbs

Squat
45x10
135x5
205x3
275x5
275x5
275x3

Press
45x10
95x5
115x3
150x3
150x4
150x4
150x3

Deadlift
135x5
225x5
315x2
395x1
455xF
395x1
395x1
315x5

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Wed Feb 18, 2009 4:50 am

February 17

Front Squat
45x10
135x3
175x3
205x2
175x3
175x3
175x3

Incline Bench
45x10
135x5
205x2
175x5
175x5
175x5
175x5
175x5

Power Snatch
65x3

Power Clean and Push Press
135x3
155x1
175x1
205xF
175x3
175x3
175x3
175x3
175x3

DB Press
45x7
Chins x 8
40x7
Chins x 8
45x7
Chins x 8

Tweaked my back lifting my daughter. Working through.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Thu Feb 19, 2009 7:15 am

February 18

Press
45x10
95x5
115x2
135x5
135x4
135x3

Deadlift
135x5
225x5
315x2
385x1
455x1 *
315x5

Power Clean
225xF
205xF
205x1

PC + PP
135x3

DB Press 40x8
Chinsx8
DB Curl 35x8
Chinsx8
DB Press 40x8
Chinsx8
DB Curl 30x8
Pull upx8

At the edge of overtraining. Made my 455 DL PR (+20) but it took everything I had.

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Mickey O'neil
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Re: LooseNut's log of training

Post by Mickey O'neil » Thu Feb 19, 2009 1:40 pm

LooseNut wrote:February 18

Press
45x10
95x5
115x2
135x5
135x4
135x3

Deadlift
135x5
225x5
315x2
385x1
455x1 *
315x5

Power Clean
225xF
205xF
205x1

PC + PP
135x3

DB Press 40x8
Chinsx8
DB Curl 35x8
Chinsx8
DB Press 40x8
Chinsx8
DB Curl 30x8
Pull upx8

At the edge of overtraining. Made my 455 DL PR (+20) but it took everything I had.
=D> Congrats man. That's some serious lifting. Great training log.

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