Take this log and shove it!

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Sat Feb 21, 2009 6:56 am

February 20

Power Snatch
65x1 + OHSx3
65x1 + OHSx3
65x1 + OHSx3
115x3
135x1
145x1 *
155xF
135x3
135x3
135x3

Power Clean + Push Press
135x3
155x1
175x1
195x3
195 F,F,1
195x3
195 1,1,F

Bench
135x10
185x5

Chinsx20

PR on P Snatch. Lifting is generally fun right now.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sun Feb 22, 2009 7:30 am

February 21 - 193.8lbs

Squat
45x10
135x5
205x3
225x5
225x5
225x5

Bench
45x10
135x5
205x3
225x4
225x3
225x4
225x3
205x3

Power Clean
135x2
175x3

Push Press
135x3
175x2
175x1
175x2
175x1
175x2

Chins
0x20

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Wed Feb 25, 2009 12:35 am

February 24

Squat
45x10
135x5
225x10
225x10

Power Clean
135x1
155x1
175x1
205x3
205x3
205x3
205x3
205x3
205x3
225xF
225xF

Power Clean + Push Press
135x2
175x3
175x3

Circuit
DB Press 40x8, 40x8, 40x8
Bench 135x5, 185x5, 185x5
Chins 0x10, 0x10, 0x10

Arm Bike
1 Mile

Fun session. Screwed around with the arm bike, did a little circuit. My sets across on the PC was decent. Failed reps and long rests not documented.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Thu Feb 26, 2009 7:41 am

February 25 194.6lbs

Power Snatch
65x3 +3 OHS
115x2
135x1
145x1
145x1
145x1
135x3
135x3
135x3
135x3
135x3

Deadlift
135x5
225x5
315x3
405x2
405x1
405x1
405x1
315x5

Incline Bench
45x10
135x5
185x5
205x3

Power Clean
135x3
205x3

Circuit
DB Press 40x8, 40x8, 40x8
Pull ups/Chins 0x10, 0x10, 0x10

DB Curls 40x8

Probably doing too much pulling at this point, been focused on improving my Oly lifts. May move to a more traditional squat/bench work for a while.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sat Feb 28, 2009 6:48 am

February 27

Squat
45x10
135x5
225x10
225x10
225x10

Incline Bench
45x10
135x5
185x8
185x8
185x8
Chinsx10
185x8
Chinsx10
185x8
Chinsx10

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sun Mar 01, 2009 7:23 am

February 28

Squat
45x10
135x5
205x3
255x5
255x5
255x5

Press
45x10
95x5
115x2
135x5
135x5
135x5
135x5
135x5

Power Clean
135x3
155x1
185x3
185x3
185x3
185x3
185x3

Chins
0x20

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Fri Mar 06, 2009 6:15 am

March 5

Deadlift 185x25
Pull up 0x25
Push press 95x25
Flat bench 165x25
Leg raise 0x25
Jumping chin 0x25
Dip 0x25
Swing 24kgx25

Getting over stomach bug that took the whole family out. Did a light work everything kind of session. Short rests where needed, relaxed pace just over 20 minutes.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sat Mar 07, 2009 5:58 pm

March 6

Deadlift
185x5
275x2
365x1
415x1
485xF
465xF
365x1
435xF
435x1
415x1
275x5

Power Clean
135x3
155x1
185x1
205x1
225xF F F F
205x1
215xF
215x1 *
225xF

Still recovering from being sick this week. Wanted to PR the DL but overshot from the start. Made a small PR in the PC and more to come.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sun Mar 08, 2009 6:49 am

March 7

Squat
45x10
135x5
225x10
225x10
225x10

Press
45x10
115x3
145x5
145x5
145x5
145x5
145x5

Dips 0x10 + Chins 0x10
Dips 0x10 + Chins 0x10
Dips 0x10 + Chins 0x10
Dips 0x10 + Chins 0x10
Dips 0x10 + Chins 0x10

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Wed Mar 11, 2009 5:09 am

March 10

Deadlift
135x5
225x5
315x3
405x1
405x1
Chinsx8
405x1
Chinsx8
455xF
405x2
Chinsx8

Bench
135x8
185x8
Chinsx8
185x8
Chinsx8
195x6
Chinsx8

Squat
135x5
225x5
225x5

DB Press 40x8
DB Curl 30x8
DB Press 40x8
DB Press 40x8
DB Curl 30x8
DB Snatch 50x5

Thought I was better but picked up a cold. Starting with deadlifts killed my energy level too.

LooseNut
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Re: LooseNut's log of training

Post by LooseNut » Fri Mar 13, 2009 5:52 am

March 12

Squat
45x10
135x5
225x10
225x10

Press
45x10
115x5
135x1
155x5 *
155x5
155x2
155x3

Power Clean
135x4
185x1
205x1
225xF, F, 1 *
135x3

Got a PS3 today so had a brief session. Small PR in both press and PC.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Thu Mar 19, 2009 6:40 am

March 18 188.6lbs

Squat
45x10
135x5
205x3
255x1
283x33 (3,2,1,2,2,2,2,2,1,1,1,1,1,2,1,1,1,1,1,1,1,3)

Haven't been squatting much lately. Max reps at 1.5x BW in 30 minutes.

Starting turning 40 program on Friday March 20. Plan to log outline for summer 2009 goals.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Fri Mar 20, 2009 6:13 am

March 19

Power Snatch
65x4 + OHSx3
95x3
115x3
135x3
135x3
135x3
135x3
135x3
145x1
155xF
150xF

Getting back into a routine.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sat Mar 21, 2009 6:50 am

March 20

Power Clean
135x3 + Press
155x3 + Press
175x1
195x1
205x1
215x1
215x1
215x1
215x1
215x1
175x3 + P Press
175x3 + P Press
175x3 + P Press

Press
135x5
135x5
135x5
135x4

Deadlift
225x5
315x3
405x1
405x1
315x5

Chins
0x6
0x6
0x8

My hands are pretty beat up.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Tue Mar 24, 2009 5:53 am

March 23

Squat
45x10
135x5
205x3
275x5
275x5
275x5

Bench
45x10
135x5
205x5
205x5
205x5

Power Snatch
65x3 + OHSx3
115x2
135x2
145x2
145x1
135x2
135x2
145x1
155xF
145x1
145x2
145x1
147.5x1 *
150xF

PC + PP
135x3

Drag Curl
65x8

DB Curl
40x8

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Wed Mar 25, 2009 5:33 am

March 24

Squat
45x10
135x5
225x5
225x5
225x5

Press
45x10
95x5
115x3
135x5
135x5
135x5

Deadlift
185x5
275x3
365x1
365x5

Fairly light session but fun.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Thu Mar 26, 2009 3:15 pm

March 25

Signed up for a group 'full body workout' at the gym to check it out - turned out I was in a ladies step aerobics class.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Fri Mar 27, 2009 5:51 am

March 26

Power Clean
135x3 + PP
155x3 + PP
185x2 + PP
205x1
225xF
205x3
205x3
205x2
185x3 + PP
185x3 + PP

Push Press
135x3
155x3
155x3

Chins / Dips
0x5 / 0x5
25x5 / 25x5
25x5 / 25x5
25x5 / 25x5

Drag Curl
85x6
65x6

DB Press
45x5

DB Curl
35x5

At my limit, need more rest.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sun Mar 29, 2009 7:38 am

March 29

Squat
45x10
135x5
225x10
225x10
225x10

Press
45x10
95x5
115x3
135x1
145x3
135x5
135x5
135x5

Deadlift
135x5
225x5
315x2
405x2
315x5

Chins / Dips
25x5 / 25x5
30x5 / 30x5
25x7 / 25x7

Curl
65x10

DB Curl
30x8

1 Mile arm bike 100rpm

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Wed Apr 01, 2009 6:02 am

March 31

Squat
45x10
135x5
225x10
225x10
225x10

Bench
45x10
135x5
205x5
205x5
225x4
225x3
225x4
205x5

Power Snatch
65x3
115x2
135x3
135x3
135x3

Power Clean and Press
135x3
155x3
175x3
175x3
175x3

Chins
25x8
25x8
25x8

DB Curl
40x8
40x8

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Fri Apr 03, 2009 5:28 am

April 2

Squat
135x5
225x10
225x10
225x10

Press
45x10
95x4
115x2
135x5
155x3 PP
135x5
135x5

Deadlift
135x5
225x5
315x3
405x3
315x5

Chins
25x9
25x9
25x9

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Sun Apr 05, 2009 4:24 pm

April 5

Power Snatch + OHS
45x3
65x3

Power Clean
135x3
155x3
175x3
175x3
175x3
175x3
175x3

Complex (Press, Push Press, Power Jerk)
135x3 P
135x3 PP
135x3 PJ
135x3 P
135x3 PP
135x3 PJ
135x3 P
135x3 PP
135x3 PJ

Front Squat
135x3
155x3
175x3
Chins 0x5
175x3
Chins 0x5
175x3
Chins 0x5

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Tue Apr 07, 2009 6:36 am

April 6

Squat
45x10
135x5
225x3
275x5
275x5
275x5

Bench
45x10
135x5
225x5
225x5
225x5

Deadlift
135x5
225x5
315x2
365x5
315x5

Chins
30x6
30x6
30x6

DB Press/Curl
35x5

Arm bike 1 Mile

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Thu Apr 09, 2009 6:11 am

April 8

Power Clean
135x3
155x2
175x1
185x1
185x3
185x3
185x3
185x3
185x3

Push Press
135x3
155x1
175x1
185x1
185x1
185x1
185x1
185x1

Complex (just used what was laying around - no breaks)
Bench 145x8
Incline 115x8
Chin 0x8
DB Press 35x8
DB Curl 30x8
Chin 0x8
DB Curl 30x8

Lacklustre workout.

LooseNut
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Posts: 161
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Re: LooseNut's log of training

Post by LooseNut » Fri Apr 10, 2009 4:23 pm

April 10 AM

Squat
45x10
135x5
225x3
295x3
295x3
295x3

Bench
45x10
135x5
225x5
225x5
225x3
225x2

Deadlift
135x5
225x5
315x5
315x5

Complex
DB Press 40x8
Chin 0x8
DB Curl 35x8
Neutral Chin 0x8
DB Curl 30x8
DB Curl 35x8

Quick session, weak squats but otherwise decent and fun.

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