Back to KBs

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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JasonC
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Re: Back to KBs

Post by JasonC » Thu Oct 15, 2020 2:12 am

Wed., Oct. 14, 2020
9 "working sets" of 2 reps each on Armstrong pullup program; 3 sets of 4 10-second hangs on hangboard

Breakfast: berries, almond butter, protein powder (5 blocks)
Lunch: almond flour tortilla, egg, tomato sauce, chicken, cheese, cabbage (5 blocks)
Snack: almonds, apple, chicken (1 block)
Illicit snack: almonds, apple, chicken (2 blocks)
Dinner: almond flour tortilla, cheese, veggie burger, cabbage, tomato sauce (5 blocks)
--fucking hungry today
--Got to go back to solid breakfast. Yes, it's more trouble and time, but otherwise I end up hungry at night
leansoliddogs.blog

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JasonC
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Posts: 576
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Re: Back to KBs

Post by JasonC » Sat Oct 17, 2020 1:56 am

Thur., Oct. 15, 2020
PM: spiral/dragon squats

Breakfast: cauliflower, chicken, pine nuts (5 blocks)
Lunch: same (5 blocks)
Snack: apple, almonds, protein powder (1 block)
Dinner: same as breakfast & lunch (5 blocks)

Fri., Oct. 16, 2020
PM: crawling workout

Breakfast: almond tortilla, cheese, cauliflower, eggs (5 blocks)
Lunch: smoothie (berries, nut butter, protein powder), apple (5 blocks)
Snack: almonds, protein powder, apple (1 block)
Dinner: salmon, cauliflower, pine nuts, kombucha (5 blocks)
leansoliddogs.blog

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JasonC
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Posts: 576
Joined: Tue Feb 19, 2008 12:28 pm

Re: Back to KBs

Post by JasonC » Sun Oct 18, 2020 12:09 am

Sat., Oct. 17, 2020
AM: 80-ish minute ruck
PM: swings (20kg x30/2, 20/5; 28kg, 15/4; 32kg, 10/2)

Breakfast: salmon, cauliflower, half & half (5 blocks, but a little short on carbs)
Lunch: cassava tortilla, cheese, chicken, cabbage, bell pepper, tomato sauce (5 blocks)
Dinner: salmon, kombucha, (so far so good) and a bunch of crackers, hummus, and some cake (weren't no five blocks. This was socially anxious stress eating)
Snack: soy milk, protein powder, berries (1 block)
leansoliddogs.blog

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JasonC
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Posts: 576
Joined: Tue Feb 19, 2008 12:28 pm

Re: Back to KBs

Post by JasonC » Sun Oct 18, 2020 11:25 pm

Sun., Oct. 18, 2020
AM: easy bike riding
PM: "work set" day of the Armstrong pullup program. This went way too long: 63 sets of 2 pullups OTM. Because it was going so long, late in the hour I added a 3rd rep, then a 4th. After that, hang board hanging (10 secs on, 20 secs off for 4 reps, x 3 sets)

Breakfast: smoothie (berries, cashew milk, protein powder) (5 blocks)
Snack: same (1 block)
Lunch: same (5 blocks)
Dinner: chicken, broccoli, BBQ sauce, kombucha (5 blocks, except that I forgot to add my fat blocks)
leansoliddogs.blog

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JasonC
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Posts: 576
Joined: Tue Feb 19, 2008 12:28 pm

Re: Back to KBs

Post by JasonC » Tue Oct 20, 2020 5:11 am

Mon., Oct. 19, 2020
PM: dragon squats, x4 sets of whatever

Breakfast: broccoli, chicken, pine nuts, cashew milk, berries, protein powder (5 blocks)
Lunch: broccoli, chicken pine nuts (5 blocks)
Dinner: almond flour tortilla, cheese, cabbage, bell pepper, chicken, eggs (5 blocks)
Snack: cashew milk, berries, protein powder (1 block)
leansoliddogs.blog

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