Back to KBs

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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JasonC
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Joined: Tue Feb 19, 2008 12:28 pm

Re: Back to KBs

Post by JasonC » Tue Sep 15, 2020 12:30 am

Mon., Sept. 14, 2020
AM: yoga
PM: S&S warmup. Swings OTM for 14 minutes (32kg for 10 mins, 28kg for 4 mins). 5 rounds of TGUs (32kg x3 sets, 28kg x2 sets) and hack squats (28kg x3 for 2 sets, 24kg x4-5 for 3 sets).

Breakfast: Cabbage, pork, fish (5 blocks of protein, but I think I forgot to add any fats, and I was probably a couple blocks behind on carbs too)
Lunch: Broccoli, butternut squash, eggs, pork, kombucha (same as breakfast: short on fats and carbs)
Snack: berries, protein powder, almond butter (1 block)
Dinner:
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Wed Sep 16, 2020 12:16 pm

Tue., Sept. 15, 2020
SAR duty. No real exercise except a couple short hill climbs in noxious air.

Breakfast: smoothie (berries, protein powder, almond butter) (5 blocks)
Lunch: sandwich and Doritos in the field (more than 5 blocks)
Snack: more smoothie (1 block)
Dinner: cabbage, salmon, pine nuts (5 blocks)
leansoliddogs.blog

motherjuggs&speed
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Re: Back to KBs

Post by motherjuggs&speed » Wed Sep 16, 2020 1:57 pm

JasonC wrote:
Wed Sep 16, 2020 12:16 pm
Tue., Sept. 15, 2020
SAR duty. No real exercise except a couple short hill climbs in noxious air.
Why not just let them die instead of getting more people exposed to danger, which now includes bad air? I'm only half kidding.

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JasonC
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Posts: 552
Joined: Tue Feb 19, 2008 12:28 pm

Re: Back to KBs

Post by JasonC » Thu Sep 17, 2020 2:50 am

motherjuggs&speed wrote:
Wed Sep 16, 2020 1:57 pm
JasonC wrote:
Wed Sep 16, 2020 12:16 pm
Tue., Sept. 15, 2020
SAR duty. No real exercise except a couple short hill climbs in noxious air.
Why not just let them die instead of getting more people exposed to danger, which now includes bad air? I'm only half kidding.
Why, "so that others may live!" Also, it's really fun.

Wed., Sept. 16, 2020
PM: S&S warmup. 12 minutes of swings OTM (one-handed with 20kg or two-handed with 24kg). Very quick 5 rounds of TGUs with 28kg and TGUs (bodyweight x3).

Breakfast: oatmeal (!!), berries, protein powder, sunflower seed butter (5 blocks)
Lunch: smoothie (berries, protein powder, almond butter, cashew milk) (1 block)
Dinner: cabbage, chicken, part of a samosa, kombucha, pine nuts (5 blocks)
Snack: didn't get around to it.
leansoliddogs.blog

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