Back to KBs

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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JasonC
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Re: Back to KBs

Post by JasonC » Thu Oct 15, 2020 2:12 am

Wed., Oct. 14, 2020
9 "working sets" of 2 reps each on Armstrong pullup program; 3 sets of 4 10-second hangs on hangboard

Breakfast: berries, almond butter, protein powder (5 blocks)
Lunch: almond flour tortilla, egg, tomato sauce, chicken, cheese, cabbage (5 blocks)
Snack: almonds, apple, chicken (1 block)
Illicit snack: almonds, apple, chicken (2 blocks)
Dinner: almond flour tortilla, cheese, veggie burger, cabbage, tomato sauce (5 blocks)
--fucking hungry today
--Got to go back to solid breakfast. Yes, it's more trouble and time, but otherwise I end up hungry at night
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Sat Oct 17, 2020 1:56 am

Thur., Oct. 15, 2020
PM: spiral/dragon squats

Breakfast: cauliflower, chicken, pine nuts (5 blocks)
Lunch: same (5 blocks)
Snack: apple, almonds, protein powder (1 block)
Dinner: same as breakfast & lunch (5 blocks)

Fri., Oct. 16, 2020
PM: crawling workout

Breakfast: almond tortilla, cheese, cauliflower, eggs (5 blocks)
Lunch: smoothie (berries, nut butter, protein powder), apple (5 blocks)
Snack: almonds, protein powder, apple (1 block)
Dinner: salmon, cauliflower, pine nuts, kombucha (5 blocks)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Sun Oct 18, 2020 12:09 am

Sat., Oct. 17, 2020
AM: 80-ish minute ruck
PM: swings (20kg x30/2, 20/5; 28kg, 15/4; 32kg, 10/2)

Breakfast: salmon, cauliflower, half & half (5 blocks, but a little short on carbs)
Lunch: cassava tortilla, cheese, chicken, cabbage, bell pepper, tomato sauce (5 blocks)
Dinner: salmon, kombucha, (so far so good) and a bunch of crackers, hummus, and some cake (weren't no five blocks. This was socially anxious stress eating)
Snack: soy milk, protein powder, berries (1 block)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Sun Oct 18, 2020 11:25 pm

Sun., Oct. 18, 2020
AM: easy bike riding
PM: "work set" day of the Armstrong pullup program. This went way too long: 63 sets of 2 pullups OTM. Because it was going so long, late in the hour I added a 3rd rep, then a 4th. After that, hang board hanging (10 secs on, 20 secs off for 4 reps, x 3 sets)

Breakfast: smoothie (berries, cashew milk, protein powder) (5 blocks)
Snack: same (1 block)
Lunch: same (5 blocks)
Dinner: chicken, broccoli, BBQ sauce, kombucha (5 blocks, except that I forgot to add my fat blocks)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Tue Oct 20, 2020 5:11 am

Mon., Oct. 19, 2020
PM: dragon squats, x4 sets of whatever

Breakfast: broccoli, chicken, pine nuts, cashew milk, berries, protein powder (5 blocks)
Lunch: broccoli, chicken pine nuts (5 blocks)
Dinner: almond flour tortilla, cheese, cabbage, bell pepper, chicken, eggs (5 blocks)
Snack: cashew milk, berries, protein powder (1 block)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Wed Oct 21, 2020 5:59 am

Tue., Oct. 20, 2020
PM: crawling workout

Breakfast: cashew milk, berries, protein powder (5 blocks)
Lunch: cassava flour tortilla, cheese, eggs, cabbage (5 blocks)
Dinner: Chinese food (off book, but not excessive)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Thu Oct 22, 2020 3:50 am

Wed., Oct. 21, 2020
PM: 300 swings (20kg, 24kg, and 28kg; one set each of 25, 20, 15, and 10, except that for the 16kg it was one set L and one set R)

Breakfast: leftover Chinese food (unmeasured by moderate)
Lunch: same as breakfast
Dinner: apple, almond butter, mixed veggies, salmon, kombucha (5 blocks)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Thu Oct 22, 2020 7:45 pm

Thur., Oct. 22, 2020
AM: 1-hr. jog and pushups, AMRAP x3 sets
PM: pullups (1-2-3-4-5-6-7-8, 4, 5)


Breakfast: salmon, vegetables, cashew milk, half & half, berries, protein powder (5 blocks)
Lunch: cashew milk, spinach, berries, protein powder, almond butter (5 blocks)
Snack: apple, protein powder, almond butter (1 block)
Dinner: cassava flour tortilla, cheese, eggs, cabbage, tomato (5 blocks)
**Second dinner: cassava flour tortilla, cheese, tomato, pine nuts (2 blocks)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Sun Oct 25, 2020 3:12 pm

Oct. 23, 2020
AM: 50-minute jog
PM: dragon squats

Breakfast: salmon, broccoli, pine nuts (5 blocks)
Lunch: not much of one except a few almonds and a granola bar on a SAR callout. Not Zoneworthy, but I kept it clean and small (??? unbalanced blocks)
Snack: cashew milk, berries, protein powder (3 blocks, to compensate for missing lunch)
Dinner: salmon, broccoli, pine nuts, kombucha (5 blocks)


Oct. 24, 2020
AM: 2-hour ruck, light but FAST. I pretty much ran the whole second half, but I PR'ed for the course.
PM: crawling workout

Breakfast & Lunch: these were just a series of 2-block snacks in a busy day. All balanced except for one creamy coffee. (??? blocks)
Dinner: salmon, samosa, cabbage, apple, cashews (7 blocks, to compensate for undereating during the daytime)
^^Note: Zone author Barry Sears recommends against eating more than 6 blocks at once. He believes the thing about only being able to absorb 35g of protein at once.
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Sun Oct 25, 2020 11:24 pm

Sun., Oct. 25, 2020
PM: 300 Swings-- one-arm with 20kg, 30, 25, 20, 15, 10; two-arm with 24kg, 20/5

Snack: coffee, half & half, protein powder, apple (1 block)
Lunch: salmon, samosas, protein powder, almond butter, apple (5 blocks)
Dinner: almond flour tortilla, cheese, egg, cabbage, tomato sauce, apple (5 blocks)
Second dinner: 6 mozzarella sticks, almond flour tortilla, cabbage, egg, cheese, tomato sauce, kombucha (close to 5 blocks, but the mozzarella threw it all out of balance)
leansoliddogs.blog

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JasonC
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Re: Back to KBs

Post by JasonC » Tue Oct 27, 2020 4:26 am

Mon., Oct. 26, 2020
PM: pullups, AMRAP with 90-second rests: 10, 8, 5, 5, 5; pushups, AMRAP x3 sets

Breakfast: cashew milk, berries, protein powder (2 blocks)
More breakfast: same as above (3 blocks)
Lunch: almond flour tortilla, cheese, eggs, tomato (5 blocks)
Small dinner: almond flour tortilla, cheese. lamb, bell pepper, tomato (3 blocks)
Pub outing: 8 mozzarella sticks (???? But certainly more than 2 blocks)
leansoliddogs.blog

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