IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Wed Oct 26, 2016 7:40 pm 
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Sergeant Commanding
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Posts: 6660
Location: Columbus, GA
Warmup

LC:
5 mins @ 2x32kg; 5 rpm
4 mins @ 2x32kg; 5 rpm
4 mins @ 2x32kg; 5 rpm

Stretching

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PostPosted: Thu Oct 27, 2016 9:41 pm 
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Sergeant Commanding
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Location: Columbus, GA
Stroller Run/jog:
2 miles in 18:00

Stretching

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PostPosted: Fri Oct 28, 2016 2:43 pm 
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Sergeant Commanding
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Posts: 6660
Location: Columbus, GA
Yesterday evening BJJ:

Basic chokes and mount defense. Rolled some and didn't land a single submission but never got submitted. Defense is coming along nicely. Lots of guard passing and heavy pressure. Still playing my game and not getting roped in anymore. Slow, small movements with a metric ton of top pressure. Make certain to use the breath/cardio pacing and static strength that GS has given me to simply shut down and wear them out. Explode and quick movements for escapng or cinching an attack only. Occasionally pull guard so I can land a sweep and rack up more points before heading north again. Simple but I know where I'm strong and if I stick with this I do better in terms of being able to attack and defend, even against the higher belts.

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PostPosted: Sat Oct 29, 2016 4:42 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
07:01 mins @ 2x32kg; 30 reps

OAJ:
10/10 @ 42kg

Armor building

7 mins was hard. Palms and stomach started aching. Stayed 4 rpm until the last 2 mins and then I sped it up to hit 30. Slow and steady.

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PostPosted: Mon Oct 31, 2016 8:40 pm 
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Sergeant Commanding
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Posts: 6660
Location: Columbus, GA
4 hrs nap, then...

Warmup

LC:
6 mins @ 32kg; 24 reps

PP:
4 mins @ 36kg; 6 rpm

Armor building

This felt hard at first but towards the end of the set it felt like something just broke loose and my tech and breathing seemed to fall into a nice groove where I wasn't fighting the weight as bad.

Nothing crazy but it's something.

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PostPosted: Tue Nov 01, 2016 10:15 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Bike ride:
20 miles; 16 mph avg

Stretching

Crashed out for 3 hrs and now back into work.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Wed Nov 02, 2016 6:06 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
5 mins @ 2x32kg; 5 rpm
5 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm

Stretching

Hands felt rough afterward like I was messing up my grip during some of the cleans. No tears or hot spots, it just felt a little raw

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PostPosted: Fri Nov 04, 2016 7:00 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
7 mins @ 2x32kg; 32 reps

OAJ:
12/12 @ 42kg

Armor building (mobility)

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WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Mon Nov 07, 2016 6:52 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
6 mins @ 2x32kg; 5 rpm

PP:
5 mins @ 36kg; 6 rpm

Armor building

_________________
WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Thu Nov 10, 2016 7:32 am 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
No sleep, class, then...

Warmup

OALC:
10 mins @ 32kg; 84 reps

Stretching

Nap time.

Started at 10 rpm but realized I didn't have it in me so slowed to 8 rpm after 2 mins.

It's something at least.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Thu Nov 10, 2016 9:39 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Run/jog:
2 miles 16:42

Club work

BJJ later

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http://www.myphysicalculture.blogspot.com


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PostPosted: Fri Nov 11, 2016 9:29 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
7 mins @ 2x32kg; 32 reps

OAJ:
15/15 reps @ 42kg

Armor building

_________________
WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Mon Nov 14, 2016 7:08 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
3 hrs sleep, then...

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

OALC:
5 mins @ 36kg; 8 rpm

Armor building

First shift back is always hard, but I felt it today. Oh well. Gotta show up regardless.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Tue Nov 15, 2016 10:22 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Run/jog:
3 miles in 27:02

Stretching and club work.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Wed Nov 16, 2016 8:27 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
6 mins @ 2x32kg; 4 rpm
4 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm

Stretching

_________________
WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Fri Nov 18, 2016 7:09 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Up and down all night with a fussy baby.

Warmup

LC:
07:00 mins @ 2x32kg; 28 reps

OAJ:
20/20 @ 36kg

Armor building

https://youtu.be/qcvuV0RMfu8

_________________
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http://www.myphysicalculture.blogspot.com


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PostPosted: Sat Nov 19, 2016 11:26 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Muay Thai sparring:
1 hr

Fuck. They reminded me why I like the struggle snuggles.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Mon Nov 21, 2016 9:15 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
4 hrs sleep, then....

Warmup

LC:
7 mins @ 2x32kg; 5 rpm

OAJ:
20/20 @ 36kg

Armor building

Felt froggy. Ended up wanting to die in the last 2 mins.

_________________
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http://www.myphysicalculture.blogspot.com


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PostPosted: Tue Nov 22, 2016 10:38 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Finally got some sleep, maybe 5 hrs. Brings the grand total to 6 since Sunday.

Stroller Run:
2 miles easy pace w/ 2 pups post vet

Just wanted to get out and move some. Still stayed below 10:00/mile pace despite old dog's slow jog.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Thu Nov 24, 2016 12:00 am 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
6 hrs sleep, then...

Warmup

LC:
6 mins @ 2x32kg; 4 rpm
4 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm

Hated to break the 2nd set up but I couldn't make it past 4 mins. Feet and hands were aching. Breathing was slightly off.

Possibly things were off due to waking up about 1 hr prior. I hate lifting right after sleep.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Mon Nov 28, 2016 8:20 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
4 hrs of sleep, still feeling crappy.

Warmup

LC:
6 mins @ 2x32kg; 32 reps

OAJ:
20/20 @ 36kg

Was shooting for 7 mins but overestimated my ability to sustain this rpm. Almost puked. Jerks almost didn't happen.

Still feeling mentally weak on anything past 5 mins.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Tue Nov 29, 2016 10:17 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Easy day

OALC:
15 mins @ 28kg; 5 rpm (2 mph)

Stretching

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http://www.myphysicalculture.blogspot.com


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PostPosted: Wed Nov 30, 2016 9:13 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
6 [email protected] 2x32kg; 4 rpm
4.5 mins @ 2x32kg; 4 rpm

Stretching

_________________
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http://www.myphysicalculture.blogspot.com


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PostPosted: Thu Dec 01, 2016 6:06 am 
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Lifetime IGer
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Posts: 14137
Location: GAWD'S Country
When's the last time you took an extended break from the bells? You may be so close to the end of your rope that you're hitting a point of diminishing returns no matter how hard you work. And you may just need 12 weeks of restoratives.

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Southern Hospitality Is Aggressive Hospitality


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PostPosted: Fri Dec 02, 2016 10:49 pm 
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Sergeant Commanding
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Posts: 6660
Location: Columbus, GA
Quote:
When's the last time you took an extended break from the bells? You may be so close to the end of your rope that you're hitting a point of diminishing returns no matter how hard you work. And you may just need 12 weeks of restoratives.
I've had a week off here and there due to military stuff. I think it's simply overworked and under-rested.

I've just added afobazole, anti-anxiety/antidepressant nootropic to the mix and it has leveled out the mood swings pretty well. A little caffeine and adrafinil for those days where I'm just dragging and lots of protein seem to help. I've almost come to the point where a low dose restorative cycle sounds pretty damn good, then again, would I not benefit more from doing that when circumstances are more ideal? Lol!

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