IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Fri Dec 02, 2016 10:49 pm 
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Sergeant Commanding
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Location: Columbus, GA
Warmup

LC:
07:10 @ 2x32kg; 5 rpm (36 reps)

Armor building

Run:
2 miles easy pace

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PostPosted: Sat Dec 03, 2016 2:24 am 
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Lifetime IGer
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Sounds like you need a serious break but who has time for that. Restoratives are always appropriate no matter the situation. I need to get my over 40 physical and get my cholesterol and test levels checked before I give anything a go.

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PostPosted: Sat Dec 03, 2016 8:11 pm 
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Sergeant Commanding
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Quote:
Quote:
When's the last time you took an extended break from the bells? You may be so close to the end of your rope that you're hitting a point of diminishing returns no matter how hard you work. And you may just need 12 weeks of restoratives.
I've had a week off here and there due to military stuff. I think it's simply overworked and under-rested.

I've just added afobazole, anti-anxiety/antidepressant nootropic to the mix and it has leveled out the mood swings pretty well. A little caffeine and adrafinil for those days where I'm just dragging and lots of protein seem to help. I've almost come to the point where a low dose restorative cycle sounds pretty damn good, then again, would I not benefit more from doing that when circumstances are more ideal? Lol!
Love the had a week off here and there for military stuff! Same here,I see the 4 day exercises I do a couple of times a year as kind of a holiday from my work.Always come back from military duty relaxed and ready for my normal Life!

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PostPosted: Mon Dec 05, 2016 9:00 pm 
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Sergeant Commanding
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Location: Columbus, GA
24 hrs of no sleep, then 3 hrs nap.

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

OAJ:
20/20 @ 36kg

Stretching

This was all I had in me. Feel like a sinus infection may be starting due to flip flopping of the weather.

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PostPosted: Wed Dec 07, 2016 9:13 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
6 mins @ 2x32kg; 4 rpm
6 mins @ 2x32kg; 4 rpm

Stretching

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http://www.myphysicalculture.blogspot.com


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PostPosted: Thu Dec 08, 2016 10:02 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

OALC:
20 mins @ 28kg; 6 rpm

Stretching

BJJ later....

1 min rounds for points, winner stays in, with no points going to a sub/escape sudden death. Smoked but I stayed ahead in points.

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PostPosted: Mon Dec 12, 2016 7:17 am 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
07:02 @ 2x32kg; 36 reps

Stretching

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http://www.myphysicalculture.blogspot.com


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PostPosted: Mon Dec 12, 2016 8:10 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
8 mins @ 2x32kg; 4 rpm

OAJ:
20/20 36kg

Armor building

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WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Wed Dec 14, 2016 10:13 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

BJJ drilling

LC:
6 mins @ 2x32kg; 4 rpm
6 mins @ 2x32kg; 4 rpm

Stretching

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http://www.myphysicalculture.blogspot.com


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PostPosted: Fri Dec 16, 2016 3:39 am 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

OALC:
20 mins @ 28kg; 6 rpm (5 mins switch)

Stretching

BJJ later...


Comp is Saturday. Gonna show up and do my best and hopefully not injure the toe any more than it already is.

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PostPosted: Sat Dec 17, 2016 9:37 pm 
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Sergeant Commanding
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Location: Columbus, GA
BJJ tourney.

Third place. Came out to aggressive on my first match and he ended up pointing me and I couldn't quite recover. I beat myself really. Second match I pointed the other guy and almost got a tap out. Definitely have things to work on. Not bad considering I got a broken big toe and have only been making it 1 night a week at class.

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PostPosted: Sat Dec 17, 2016 10:07 pm 
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Sgt. Major
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Location: The Usual Gang of Idiots
Quote:
BJJ tourney.

Third place. Came out to aggressive on my first match and he ended up pointing me and I couldn't quite recover. I beat myself really. Second match I pointed the other guy and almost got a tap out. Definitely have things to work on. Not bad considering I got a broken big toe and have only been making it 1 night a week at class.
Congrats on the 3rd place.

How much do you think tossing around the 32's for long sets is helping you in the BJJ? Seems like both the pure wind and the strength stamina would help a ton to overcome a little lack of time to train specifically for the comp.

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PostPosted: Sun Dec 18, 2016 10:44 pm 
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Sergeant Commanding
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Posts: 6660
Location: Columbus, GA
Quote:
Quote:
BJJ tourney.

Third place. Came out to aggressive on my first match and he ended up pointing me and I couldn't quite recover. I beat myself really. Second match I pointed the other guy and almost got a tap out. Definitely have things to work on. Not bad considering I got a broken big toe and have only been making it 1 night a week at class.
Congrats on the 3rd place.

How much do you think tossing around the 32's for long sets is helping you in the BJJ? Seems like both the pure wind and the strength stamina would help a ton to overcome a little lack of time to train specifically for the comp.
Thanks.

I give complete credit to GS, LC and OALC, in physically preparing me rolling. At no point am I ever spent or feel that I am physically outmatched, even when rolling with guys way above my weightclass. It makes it so all I have to focus on is movement patterns and technique when I'm in class. Couple this with the fact that it lends itself to keeping me fairly in the middle of the whole strength-endurance-flexibility triangle and you can see why I still think LC/OALC is the best bang for your buck in terms of overall fitness.

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PostPosted: Mon Dec 19, 2016 11:09 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
2 hrs sleep in 48 hrs

Warmup

LC:
7 mins @ 2x32kg; 30 reps

OAJ:
15/15 @ 36kg

Armor building

_________________
WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Tue Dec 20, 2016 6:10 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
4 hrs total sleep, then...

OALC:
12 mins 36kg; 6 rpm (sw 1 min)

Stretching

BJJ later...

https://youtu.be/wgdwZC6WFwM

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PostPosted: Wed Dec 21, 2016 8:35 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
4 mins @ 2x32kg; 4 rpm
4 mins @ 2x32kg; 4 rpm

Stretching

Toe was giving me grief so I stopped at 4 mins and came back a bit after and did another 4 mins. Toe ached again after.

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PostPosted: Fri Dec 23, 2016 9:31 am 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Run:
2 miles in 16:42

Stretching

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PostPosted: Sat Dec 24, 2016 8:57 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

OALC:
12 mins @ 36kg; 6 rpm (1 mph)

Stretching

_________________
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http://www.myphysicalculture.blogspot.com


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PostPosted: Tue Dec 27, 2016 8:01 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Up for 24 hrs, 3 hr nap, then...

LC:
6 mins @ 2x32kg; 4 rpm

Stretching

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http://www.myphysicalculture.blogspot.com


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PostPosted: Wed Dec 28, 2016 9:59 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
3 hrs nap, then...

Warmup

LC:
5 mins @ 2x32kg; 5 rpm

OAJ:
15/15 @ 36kg

Stretching

All on 6.5 hrs of sleep since Monday.

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http://www.myphysicalculture.blogspot.com


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PostPosted: Fri Dec 30, 2016 7:48 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
6 mins @ 2x32kg; 4 rpm
...1-2 min rest to stretch out a cramp...
2 mins @ 2x32kg; 4 rpm

Armorbuilding

Nap time

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PostPosted: Sat Dec 31, 2016 6:35 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
4 hr nap, then...

Warmup

LC:
6 mins @ 2x32kg; 4 rpm

OAJ:
15/15 @ 36kg

Gada swings:
20/20 @ 20 lbs

Stretching

Not trying to overreach with these sets. This wasn't hard, but not easy either. I can tell that I'm tired from yesterday and haven't had much rest.

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PostPosted: Tue Jan 03, 2017 5:11 am 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
3.5 hrs nap, then...

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Gada swing @ 20 lbs:
20
20

OAJ:
15/15 @ 36kg

Armor building

_________________
WIZZARD

http://www.myphysicalculture.blogspot.com


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PostPosted: Tue Jan 03, 2017 9:12 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
3 hrs sleep, then...

Warmup

LC:
7 mins @ 2x32kg 4 rpm
3 mins @ 2x32kg; 4 rpm

Gada swings @ 20 lbs:
20 reps
20 reps
20 reps

Armor building w/ lots of stretching

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http://www.myphysicalculture.blogspot.com


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PostPosted: Wed Jan 04, 2017 9:01 pm 
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Sergeant Commanding
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Joined: Mon Jan 05, 2009 4:06 pm
Posts: 6660
Location: Columbus, GA
Warmup

LC:
4 mins @ 2x32kg; 5 rpm
3 mins @ 2x32kg; 5 rpm

OAJ:
10/10 @ 42kg

Stretching

Feeling the prior 2 days in the legs. Still not unhappy as this makes 3 in a row.

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