Machine heart and machine mind

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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Dunn
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Re: Machine heart and machine mind

Post by Dunn » Fri Mar 10, 2017 6:43 pm

Warmup

LC:
7 mins @ 2x32kg; 4 rpm

Armor work

Stretching

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Dunn
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Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Mon Mar 13, 2017 8:18 pm

Warmup

LC:
8 mins @ 2x32kg; 36 reps

OAJ:
10/10 @ 42kg

Armor building

Stretching

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Wed Mar 15, 2017 8:26 pm

3 hrs nap, then...

Warmup

LC:
6 mins @ 2x32kg; 5 rpm
2 mins @ 2x32kg; 5 rpm

Run:
2 miles easy pace, hilly route

Stretching

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Fri Mar 17, 2017 1:24 am

Warmup

LC:
6 mins @ 2x28kg; 6 rpm
2 mins @ 2x28kg; 6 rpm

Gada work

Stretching

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Fri Mar 17, 2017 4:03 pm

Warmup

LC:
7 mins @ 2x32kg; 30 reps

Armor building

Stretching

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Dunn
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Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Mon Mar 20, 2017 12:18 pm

Up for 36 hrs. Finished out the last hour of work with 2 cardiac arrests, now....

Warmup

LC:
6 mins @ 2x32kg; 6 rpm

Armor building

Stretching

Hoping the kinderbeast is ready for nap soon.

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Dunn
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Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Thu Mar 23, 2017 3:10 am

3/21

1.5 hr nap (4 hrs total in 48 hrs), then...

Warmup

LC:
8 mins @ 2x32kg; 4 rpm
2 mins @ 2x32kg; 4 rpm

Gada work

Stretching

3/22

2 hrs nap, then...

Warmup

OALC:
12 mins @ 36kg; 5 rpm

Run:
2 miles easy pace

Stretching

Gutted and left for dead.

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Tue Apr 04, 2017 6:53 pm

Warmup

LC:
10 mins @ 2x24kg; 6 rpm
5 mins @ 2x24kg; 6 rpm

Armor building

Stretching

................

3 hrs sleep, then...

Warmup

LC:
7 mins @ 2x28kg; 5 rpm
3 mins @ 2x28kg; 5 rpm

Gada work

Stretching

Forgot how bad this very slow form of suicide, or as I call it a "work schedule", makes me feel. Long ass military days and I still felt better. Oh well. Nose to the grindstone with the boy on my shoulders.

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Dunn
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Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Wed Apr 12, 2017 8:27 pm

3 hrs nap, then...

8 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 5 rpm

Armor building

Stretching




--------------
Warmup

3 hrs sleep, then...

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Gada work

Stretching

---------------

OALC:
14 mins @ 36kg; 5 rpm (1 mph)

HSN:
15 mins @ 12kg; 12 rpm

Stretching

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Fri Apr 14, 2017 1:56 am

Warmup

LC:
8 mins @ 2x32kg; 4 rpm

Gada work

Stretching

BJJ later

Making 8 mins left me gutted. Got it in but I was tired.

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Sat Apr 15, 2017 3:42 pm

Warmup

LC:
5 mins @ 2x32kg; 6 rpm

OAJ:
12/12 @ 42kg

Armor building

Stretching

Wanted a faster pace but couldn't maintain. Sore & tired this morning. Boy is having sinus issues and made everyone sleep poorly.

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Mon Apr 17, 2017 10:18 pm

3 hrs nap, then...

Warmup

LC:
5 mins @ 2x32kg; 5 rpm

Swings:
20/20 @ 32kg

Armor building

Stretching

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Mon Apr 24, 2017 6:57 pm

3 hrs sleep, then....

Warmup

LC:
6 mins @ 2x32kg; 5 rpm

Armor building

Stretching

Back to work in a few.

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Wed Apr 26, 2017 7:17 pm

Warmup

OALC:
12 mins @ 36kg; 6 rpm

Stretching

Boy throwing fits today and the wife hurt her back sparring last night. Not much sleep and kinda irked. C'est la vie.

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Thu Apr 27, 2017 9:34 pm

Warmup

LC:
6 mins @ 2x32kg; 5 rpm
4 mins @ 2x32kg; 5 rpm

Gada work

Stretching

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Wed May 03, 2017 6:24 am

3 hrs nap, then...

Warmup

LC:
2 mins @ 2x32kg; 8 rpm
2 min @ 2x32kg; 8 rpm

Gada work

Stretching

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Thu May 17, 2018 12:35 am

Officially off my preceptorship and new hire probation.

Lifted at the base....

Warmup

SN:
8 mins @ 22kg; 14 rpm

Swing:
50/50 @ 32kg

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Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Fri May 18, 2018 2:41 pm

Warmup

LC:
8 mins @ 2x32kg; 40 reps (4 rpm, last 2 mins 8 rpm)

....Vomit a little....

Stretching

Heavy swings later....

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johno
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Re: Machine heart and machine mind

Post by johno » Fri May 18, 2018 3:18 pm

Dunn wrote:
Thu May 17, 2018 12:35 am
Officially off my preceptorship and new hire probation.

That's a Big Deal. Congratulations!
The best lack all conviction, while the worst
Are full of passionate intensity.

W.B. Yeats

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Dunn
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Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Sat May 19, 2018 2:49 pm

johno wrote:
Fri May 18, 2018 3:18 pm
Dunn wrote:
Thu May 17, 2018 12:35 am
Officially off my preceptorship and new hire probation.

That's a Big Deal. Congratulations!
Thanks man!

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Sat May 19, 2018 2:49 pm

Warmup

LC: (rest til HR < 90)
2x 5 mins @ 2x32kg; 5 rpm

Stretching

Park ruck w/kid:
2 miles w/ 30 lbs pack

Tried. HR was 168-170 bpm at the end of the first set. Breathing was rough but not too bad. 2nd set ending HR was 178 bpm and breath was ragged. No puke. Just fairly hard in the last 2 mins.

Nerve pain on left stomach is slightly worse today. Nothing to be done but to bear it since there isn’t a rash anymore. Nerve pain from shingles can last for months in some patients. Meh.

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Mon May 21, 2018 3:02 pm

Warmup

LC:
6 mins @ 2x32kg; 5/4 rpm= 27 reps
...rest til HR < 100 bpm...
2 mins @ 2x32kg; 8 rpm

SN: light recovery cardio
15 mins @ 12kg

Stretching

Swings later

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Tue May 22, 2018 3:42 pm

Warmup

LC: 4 rpm, last 2 mins 5 rpm
9 mins @ 2x32kg; 38 reps

Armor building

Swings later

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Thu May 24, 2018 3:14 pm

Warmup

LC:
6.5 mins @ 2x32kg; 30 reps
2.5 mins @ 2x32kg; 20 reps


Armor building

Had the timer face down, focused on reps and breathing. Bad but not horrible.

Stomach still not great but it held up.

User avatar
Dunn
Sergeant Commanding
Posts: 6664
Joined: Mon Jan 05, 2009 4:06 pm
Location: Columbus, GA

Re: Machine heart and machine mind

Post by Dunn » Sat May 26, 2018 4:29 pm

Warmup

LC:
10 mins @ 2x32kg; 45 reps

Stretching

This was hard. Not much left on the table. Hoping for a comp day boost from the nerves rather than them dragging me down. Given the rocky lead up, I’ll take what I get.

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