Je Suis Prest

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Sassenach
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Je Suis Prest

Post by Sassenach » Fri Feb 06, 2009 12:55 am

A: Leg Press x 20, no plates x 3
B: Bench Press x 20, empty bar x 3

A: Lat Pull down x 20 [25, 30, 35]
B: Leg Extension x 20 [30, 30, 30]

A: Swiss Ball Crunch x 20 x 3
B: KB Swing x 20 [20lb bell] x3

Treadmill: 3 3-minute rounds. 5 min warm-up, 5 min cool-down


Thoughts:

I love getting the personal training sales pitch at a new gym. One "no" is never enough.
Not enough weight plates in the free weight area.
Kettlebells only go up to 30lbs and are in the "lady" cardio area -- I found this pretty amusing.
Locker room is *very* clean with jazzy jazz music piped in.
I have to give them my keys to get a locker key, dunno how I feel about that.
Last edited by Sassenach on Mon Mar 09, 2015 5:27 pm, edited 3 times in total.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Dunn
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Re: The Jezzy Files

Post by Dunn » Fri Feb 06, 2009 1:00 am

Jezebel Jones wrote: Thoughts:

I love getting the personal training sales pitch at a new gym. One "no" is never enough.
Not enough weight plates in the free weight area.
Kettlebells only go up to 30lbs and are in the "lady" cardio area -- I found this pretty amusing.
Locker room is *very* clean with jazzy jazz music piped in.
I have to give them my keys to get a locker key, dunno how I feel about that.
At least your gym has kb's. I have to provide my own. Then again, I lift at an old YMCA where the weights are more rust than iron now. As far as the whole sales pitch, it cracks me up. When I worked at a cycling shop, we had Gold's trainers come in and try and talk us into coming in for a "free session". F'n ridiculous.

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Re: The Jezzy Files

Post by ___________ » Fri Feb 06, 2009 6:06 am

Gymz suck.
If I didn't have the MMA/Grappling/All Around Gym for $45 a month, I'd never go in one again.

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Re: The Jezzy Files

Post by Sassenach » Fri Feb 06, 2009 6:58 am

MarcoFP wrote:Gymz suck.
If I didn't have the MMA/Grappling/All Around Gym for $45 a month, I'd never go in one again.
I was working out in my garage. And then my girlfriend bought a motorcycle. So... I'm sure she loves me, at least until a kettlebell hits her bike.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by JamesonBushmill » Wed Mar 04, 2009 8:34 pm

Jezebel Jones wrote:I have to give them my keys to get a locker key, dunno how I feel about that.
Get a set of fake keys made up and hand them that. i would never hand someone i didnt know keys to my house for any reason.
Females who wear heels emulate the gait patterns of wounded and/or compromised prey and thus inspire males to heights of predatorial chasse-a-tude. - Robb Wolf

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Re: The Jezzy Files

Post by Sassenach » Wed Jun 17, 2009 9:28 pm

I keep forgetting I have one here, so..

6/16 Deck of Cards
hearts: 3 figure 8s
diamonds: 5 snatch
spades: 5 swing
clubs: 5 clean

6/17 Deck of Cards
hearts: 4 single leg RDL
spades: 5 MM standing crunch
diamonds: 5 MM triceps press down
clubs: 5 swings

Need to revisit the AndyBand video on the standing crunch. There's no way I'm doing it right. Shoulder pissed about snatches. Shoulder can go fuck itself.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Fri Jun 19, 2009 1:36 pm

Workout scrubbed - SURPRISE you have to come into work!

Will walk around building. Tactically. Like Peach.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Sun Jun 21, 2009 4:39 pm

A1. Kettlebell Clean and Press
12kg x 6, 12kg x 6, 12kg x 6
A2. KB Row
12kg x 6, 12kg x 6, 12kg x 6

B1. KB Kickstand Lunge
12kg x 6, 12kg x 6, 12kg x 6
B2. KB Swing
16kg x 8, 16kg x 8, 16kg x 8

C1. Plank

15sec, 15sec, 15sec
C2. Slow Crunch
6, 6, 6
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Wed Jun 24, 2009 2:15 am

A1. KB Clean and Press
12kg x 6, 12kg x 6, 12kg x 6
A2. KB Row
12kg x 6, 12kg x 6, 12kg x 6

B1. Suitcase Squat
12kg x 8, 12kg x 8, 12kg x 8
B2. KB Clean
16kg x 8, 16kg x 8, 16kg x 8

C1. Side Bend
12kg x 8, 12kg x 8, 12kg x 8
C2. DBL OH Walk (3 rounds)
16kg/12kg, 12kg/16kg, 16kg/12kg

Weight loss stalling, pants still getting looser.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Wed Jun 24, 2009 8:19 pm

A1. KB C+P
12kg x 6, 12kg x 6, 12kg x 6
A2. KB Row
12kg x 6, 12kg x 6, 12kg x 6

B1. Kickstand Lunge
12kg x 6, 12kg x 6, 12kg x 6
B2. Swing
16kg x 8, 16kg x 8, 16kg x 8

C1. Plank (from push-up position)
15sec, 15sec, 15sec
C2. Slow Crunch
6, 6, 6

Have rookie bruises from the sloppy cleans yesterday. DMSO to the rescue.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Thu Jun 25, 2009 6:02 pm

Watched Mahler's Speed and Strength DVD (finally. I've had it since 2007). Picked up some stuff on the clean that I had forgotten, namely the catch. Ordered a 12kg punch bell.

Today was spent with a group of twenty 5 year olds, and fishing hooks. Hiked around Springton Farm, put worms on hooks, repeated myself 800 times. Listened to stories about Ella's 3 legged dog, and kept having to tell Connor to put his flashlight in his pocket. Yeah.

Edited to add - had to put the puppy to sleep. After multiple trips to the vet, an ultrasound revealed extensive tumors throughout her internal organs. The house is way too quiet.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Mon Jun 29, 2009 8:58 pm

A1. KB C+P
12kg x 6, 12kg x 6, 12kg x 6
A2. 12kg x 8, 12kg x 8, 12kg x 8

B1. Suitcase Squat
12kg x 6, 12kg x 6, 12kg x 6
B2. KB Clean
16kg x 10, 16kg x 10, 16kg x 10

C1. Side Bend
12kg x 8, 12kg x 8, 12kg x 8
C2. OH Walk
uneven load, 3 rounds.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Tue Jul 07, 2009 5:05 pm

A1. KB Clean and Press
12kg x 8, 12kg x 8, 12kg x 8
A2. KB Row
12kg x 10, 12kg x 10, 12kg x 10

B1. Kickstand Lunge
12kg x 8, 12kg x 8, 12kg x 8
B2. 2 Hand Swing
16kg x 12, 16kg x 12, 16kg x 12

C1. Plank (push up position)
20sec, 20sec, 20sec
C2. Slow Crunch
8, 8, 8
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Thu Jul 09, 2009 5:43 pm

A1. KB Clean and Press
12kg x 8, 12kg x 8, 12kg x 8
A2. KB Row
12kg x 8, 12kg x 8, 12kg x 8

B1. Suitcase Squat
12kg x 8, 12kg x 8, 12kg x 8
B2. KB Clean
16kg x 10, 16kg x 10, 16kg x 10

C1. Side Bend
12kg x 8, 12kg x 8, 12kg x 8
C2. OH Walk (30 steps)
3 rounds

Punch emailed me to say that the bell was on back-order due to some issue with the powder coating. It shipped 7/8, and should be here shortly.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Sat Jul 11, 2009 4:53 pm

A1. Clean and Press
12kg x 8, 12kg x 8, 12kg x 8
A2. Row
12kg x 10, 12kg x 10, 12kg x 10

B1. Kickstand Lunge
12kg x 8, 12kg x 8, 12kg x 8
B2. 2 Hand Swing
16kg x 10, 16kg x 10, 16kg x 10

C1. Plank (push-up position)
20sec, 20sec, 20 sec
C2. Crunch
8, 8, 8

Some way, some how, I have finally stopped nailing myself on the forearm with the 12kg. Ate like shit last night, so I felt like shit doing this - and I deserved it.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by johno » Sat Jul 11, 2009 5:42 pm

Great sig, Jezzy!
The best lack all conviction, while the worst
Are full of passionate intensity.

W.B. Yeats

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Re: The Jezzy Files

Post by Sassenach » Mon Jul 13, 2009 11:11 am

Punch bell has arrived!

A1. DBL Hang Clean and Military Press
12kg x 6, 12kg x 6, 12kg x 6
A2. Renegade Row
12kg x 6, 12kg x 6, 12kg x 6

B1. DBL Suitcase Squat
12kg x 6, 12kg x 6, 12kg x 6
B2. DBL Clean
12kg x 6, 12kg x 6, 12kg x 6

C1. Side Bend
12kg x 8, 12kg x 8, 12kg x 8
C2. OH Walk
30 steps, 30 steps, 30 steps


Renegade rows were done from a kneeling position. Staying in the plank position on the bells was killing my hands, I did a couple reps the first set, and then it was kneeling from then out.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Mon Jul 13, 2009 11:13 am

johno wrote:Great sig, Jezzy!
Thanks johno!
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Wed Jul 15, 2009 4:45 pm

A1. DBL Clean and Press
12kgs x 6, 12kgs x 6, 12kgs x 6
A2. DBL Row
12kgs x 6, 12kgs x 6, 12kgs x 6

B1. DBL Kickstand Lunge
12kgs x 6, 12kgs x 6, 12kgs x 6
B2. DBL Swing
12kgs x 6, 12kgs x 6, 12kgs x 6

C1. Plank (Push-up position)
20sec, 20sec, 20sec
C2. Crunch
6, 6, 6

Double rows deceptively hard. Legs still shaky from lunges.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Thu Jul 16, 2009 9:03 pm

A1. DBL Clean and Press
12kg x 6, 12kg x 6, 12kg x 6
A2. Renegade Row
12kg x 3, 12kg x 3, 12kg x 3 L/R

B1. DBL Suitcase Squat
12kg x 6, 12kg x 6, 12kg x 6
B2. DBL Clean
12kg x 8, 12kg x 8, 12kg x 8

C1. Side Bend
12kg x 10, 12kg x 10, 12kg x 10 L/R
C2. OH Walk
12kg, 35 steps, 3 rounds

Turkish Fucking Get Up
12kg x 1 L/R
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Tue Jul 21, 2009 1:19 pm

7/20

Walk, 1hr.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Tue Jul 28, 2009 4:03 am

A1. Double Clean and Press
12kgs x 6, 12kgs x 6, 12kgs x 6
A2. Double Row
12kgs x 6, 12kgs x 6, 12kgs x 6

B1. Kickstand Lunge
12kgs x 6, 12kgs x 6, 12kgs x 6
B2. Double Swing
12kgs x 6, 12kgs x 6, 12kgs x 6

C1. Plank Hold
20sec, 20sec 20sec
C2. Sit Up
6, 6, 6

Punisher/Finisher
20 swings per hand no break on switch.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Tue Jul 28, 2009 8:02 pm

A1. Double Clean & Press
12kgs x 6, 12kgs x 6, 12kgs x 6
A2. Renegade Row
12kgs x 6, 12kgs x 6, 12kgs x 6

B1. Double Suitcase Squat
12kgs x 6, 12kgs x 6, 12kgs x 6
B1. Double Clean
12kgs x 6, 12kgs x 6, 12kgs x 6

C1. Side Bend
12kg x 8, 12kg x 8, 12kg x 8
C2. OH Walk
12kgs x 30 steps x 3 rounds

Renegade rows sucked. Squats sucked. This workout without ephedrine Sucks.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by nafod » Tue Jul 28, 2009 9:15 pm

Jezebel Jones wrote:Edited to add - had to put the puppy to sleep. After multiple trips to the vet, an ultrasound revealed extensive tumors throughout her internal organs. The house is way too quiet.
Sad news...
Don’t believe everything you think.

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Re: The Jezzy Files

Post by Sassenach » Sun Aug 02, 2009 1:04 am

7/31

Walk, 1/2 mile.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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