Je Suis Prest

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Spider Monkey
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Re: The Jezzy Files

Post by Spider Monkey » Wed Apr 27, 2011 1:03 am

Jezebel Jones wrote:
As seen at Ironsport: When in doubt if it's the women's bar, check the collars for nail polish:
womensbar.jpg
Love it! I'm a gonna do that. <takes pink nail polish out to the gym> I'm so sick of answering "how much does this bar weigh?" Jesus H F-in Christ! Look at it! It's shorter and skinnier!! Arrrgh!
Bread and circuses.

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Sassenach
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Re: The Jezzy Files

Post by Sassenach » Wed Apr 27, 2011 1:07 am

The problem at Ironsport happened to be brotards using it for deadlifts and heavy shrugs ("gosh, this bar feels so tiny in my hands and I added 12lbs to my PR, SWOLE BROSEPH!"), which IT IS NOT MADE FOR. So, Jalaine painted it pink. Fuck 'em
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Spider Monkey » Wed Apr 27, 2011 1:14 am

Hahahaha! At least the dudes here wouldn't be caught dead lifting with a 15kg bar. It's the "we act like pigs at the gym so we can get it out of our system and behave at the PTA meeting, functional alcoholic MILFs" that can't seem to figger it out. Love them dearly. Maybe it's the hangovers....but seriously, some of them have been lifting here for 3 years!
Bread and circuses.

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syaigh
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Re: The Jezzy Files

Post by syaigh » Wed Apr 27, 2011 1:16 am

=D> =D> =D>

To both of you.
Miss Piggy wrote:Never eat more than you can lift.

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Re: The Jezzy Files

Post by Sassenach » Thu Apr 28, 2011 9:02 am

Snatch
30 x 2 from hang
35 x 1
40 x 1
45 x 1
50 x 1
52 x 1
54 x 1
58 x sort of a miss, 1

Snatch Pulls (high blocks)
45 x 5
45 x 5
45 x 5

Military Press (snicker)
35 x 5
35 x 5
35 x 5

Abzz
30# x 10 x 3 (?) sets. Not sure. At this point I was like "must be done so I can talk to Gabe."

stretching.

Video! Still working the Krastev lean. Had 58 the first time, and lost it because I wasn't pressing up on it on the way down. Upper back is fried, so I was having a hard time pulling it into me. 58 is pretty solid weight now though, and was totally unthinkable two months ago.

Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by clutch » Thu Apr 28, 2011 8:11 pm

Nice snatchin'. Good to see progress, eh?

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Sassenach
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Re: The Jezzy Files

Post by Sassenach » Sat Apr 30, 2011 9:21 pm

Clean & Jerk (lbs)
53 x 1 + 1
83 x 1 + 1
113 x 1 + 1
123 x 1 + 1
133 x 1 + 1
143 x 1 + 1
153 x 1 + 1
159 x 1 + 1

Clean Pulls (lbs)
159 x 2
123 x 3, 3-stage.

Fin.

Coach: "You should lift with (local @fit girl) more often. You get that I'm not going to let this little bitch outlift me thing."
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Thu May 05, 2011 4:55 am

Snatch
25 x 2
30 x 2
35 x 2
40 x 2
45 x 1, 1, 1

Clean & Jerk
35 x 2 + 1
40 x 2 + 1
45 x 2 + 1
50 x 1 + 1
55 x 1 + 1
55 x 1 + 1
55 x 1 + 1

Abzzz
25# med ball x 25

Meet Saturday.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Holland Oates
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Re: The Jezzy Files

Post by Holland Oates » Thu May 05, 2011 5:15 am

Jezebel Jones wrote:Coach: "You should lift with (local @fit girl) more often. You get that I'm not going to let this little bitch outlift me thing."
LOL

So awesome.

Kick ass sis.
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Re: The Jezzy Files

Post by Blaidd Drwg » Thu May 05, 2011 5:33 am

Ed Zachary wrote:
Jezebel Jones wrote:Coach: "You should lift with (local @fit girl) more often. You get that I'm not going to let this little bitch outlift me thing."
LOL

So awesome.

Kick ass sis.

I have this same complex about streetums...light the fuse Jezzycakes.
"He who knows only his own side of the case knows little of that." JS Mill

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Re: The Jezzy Files

Post by Sassenach » Thu May 05, 2011 5:52 am

Opening snatch more than my total? Check.
Puts it down like it's training weight? Check.

Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Fri May 06, 2011 12:50 pm

Stretching, hydration, and motherfucking dayshift.

Bring on this bitch.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Sun May 08, 2011 2:27 am

Meet Report

Snatch
55 - miss behind
58 - miss out front
58 - miss out front

Well, I had to bomb a meet at some point. :)
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Holland Oates » Sun May 08, 2011 2:46 am

Learn and grow. I hope your not hurt.
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Re: The Jezzy Files

Post by Blaidd Drwg » Sun May 08, 2011 7:32 am

Chin up, stay frosty.
"He who knows only his own side of the case knows little of that." JS Mill

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Re: The Jezzy Files

Post by syaigh » Mon May 09, 2011 2:07 am

I'll be around if you're still planning on lifting on the 21st. I'm planning on coming by to watch, and although I'm not as awesome as your coach, if you'd like, I'd be happy to yell at you in a coach-esque manner. :)
Miss Piggy wrote:Never eat more than you can lift.

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Re: The Jezzy Files

Post by Sassenach » Sat May 14, 2011 2:16 pm

.
Last edited by Sassenach on Thu May 17, 2012 6:44 pm, edited 1 time in total.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Sun May 15, 2011 12:42 pm

.
Last edited by Sassenach on Thu May 17, 2012 6:44 pm, edited 1 time in total.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Thu May 19, 2011 11:31 pm

This morning at Iron Sport after work:

asamov squats ... some

Snatch
25 x 2
30 x 2
35 x 2
40 x 2
45 x 2
50 x 1, 1, 1, 1

Knee fine, upper back needs worked on.
Last edited by Sassenach on Thu May 17, 2012 7:46 pm, edited 1 time in total.
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Re: The Jezzy Files

Post by Sassenach » Sun May 22, 2011 11:09 am

Snatch
25 x 2
30 x 2
35 x 2
40 x 1, 1
45 x 1, 1
50 x miss, 1

Snatches were teh suck.

Clean & Split(!) Jerk
35 x 2 + 1
40 x 2 + 1
45 x 2 + 1
50 x 1 + 1
55 x 1 + 1
60 x 1 + 1
65 x 1 + 1 (Mike: you pretty much just dipped and split, but the clean was nice.)

FSQ
45 x 3
50 x 3
55 x 3
55 x 3
60 x 3

Abzzzz
25 x 15 x 3 sets

stretching

Developmental meet at Iron Sport May 29th.

Cheesy 80s goodness, dig it!

Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Sun May 29, 2011 10:52 pm

Yesterday:

Snatch
25 x 2
30 x 2
35 x 2
40 x 2
45 x 1, 1

Clean & Jerk
35 x 2 + 1
40 x 2 + 1
45 x 1 + 1
50 x 1 + 1
55 x 1 + 1
60 x 1 + 1

FSQ
40 x 3
45 x 3
50 x 3
55 x 3
60 x 3

Abz
25# x 15 x 2 sets

Stretching.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Sassenach
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Re: The Jezzy Files

Post by Sassenach » Sun May 29, 2011 10:55 pm

Iron Sport Developmental Meet

Snatch
25 x 1
30 x 1
35 x 1
40 x 1
45 x 1
50 x 1
55 x 1
57 x miss

Clean & Jerk
55 x 1 + 1
65 x 1 + 1
70 x 1 + 1 (split jerk PR)

Total: 125. In case anyone is wondering, "Developmental Meet" is Spanish for "we will count your three heaviest attempts, senorita."
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Mon Jun 06, 2011 3:04 am

Snatch
25 x 2
30 x 2
35 x 1
40 x 1
45 x 1
50 x fell on my ass miss, underpull miss, 1

FSQ
35 x 3
45 x 3
55 x 3
60 x 3
65 x 3

BTN Split Press
20 x 5 l/r
25 x 5 l/r

Abzz Bench
30# x 15 x 2 sets

Stretching.


Last edited by Sassenach on Thu May 17, 2012 6:43 pm, edited 1 time in total.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: The Jezzy Files

Post by Sassenach » Tue Jun 07, 2011 11:12 am

Clean & Jerk
45 x 1 + 1
50 x 1 + 1
55 x 1 + 1
60 x 1 + 1
65 x 1 + 1
70 x 1, miss

FSQ
55 x 3
60 x 3
65 x 3
70 x 3
75 x 3

Clean Pulls
50 x 5
50 x 5
50 x 5

Abzz
40# x 20 x 2 sets
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

DikTracy6000
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Re: The Jezzy Files

Post by DikTracy6000 » Fri Jun 10, 2011 8:18 pm

Nice progress Jezzy. What's the Abzzz bench?

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