Je Suis Prest

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Sassenach
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Re: The Jezzy Files

Post by Sassenach » Thu Jun 05, 2014 12:00 am

Oh shit, I've been using a 12kg punch bell to hold the kitchen door open. That's a great idea, thanks.
And yeah, the breastfeeding eat monster is like a powerlifter on prednisone at a Chinese buffet.

EZ c mass is the new convict conditioning book. There's a review on the product forum.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Mon Mar 09, 2015 5:30 pm

2/25
A
Hang Snatch
20 x 3
35 x 3
35 x 3

Back Squat
45 x 4
65 x 4
85 x 4
95 x 4

Incline DB Bench
17.5 x10
22.5 x 10
22.5 x 10

McGill Big 3
Last edited by Sassenach on Mon Mar 09, 2015 5:33 pm, edited 1 time in total.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Mon Mar 09, 2015 5:33 pm

2/26
B1


Hang Clean
45 x 3
55 x 3
55 x 3
65 x 3

Bench Press
45 x 10
65 x 4
75 x 4
85 x 4
85 x 5

Front Squat
55 x 3
65 x 3
75 x 3
85 x 3


McGill
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Mon Mar 09, 2015 5:46 pm

3/6

A
(lbs)
Hang Snatch
45 x 2
54 x 2
54 x 2
64 x 2

Incline DB Bench
22.5lb x 10
25 x 10
30 x 10

Barbell Squat
45 x 4
65 x 4
85 x 4
95 x 4
105 x 4


McGill

Now that I look at this I think I combined elements of two seperate workouts without realizing it. Yay mommy fatigue.


Friday's weigh in
weight -25
waist -8.5
hips -1
chest -2.5
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Thu Mar 12, 2015 9:52 pm

clean kg

29x2
34x2
38x2

squat lbs
65x5
85x4
95x4

Bench
Barx10
65x4
75x4
85x4
90x4

McGill

This was kind of a shit show, oh well.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Wed Mar 18, 2015 5:51 pm

A
Hang Snatch lbs
45 x 2
55 x 2
65 x 2
65 x 2
75 x 2

Box Squat
45 x 4
65 x 4
85 x 4
95 x 4
115 x 4

Incline DB Bench
25 x10
25 x 10
25 x 10
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Fri Mar 20, 2015 2:51 am

Med ball rebounder
6x10
8x10
8x10

Sumo
95x5
135x5
135x3

Box
155x3

Deficit
75x3

McGill
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Tue Mar 31, 2015 9:48 pm

snatch from blocks
45x2
55x2
65x2
65x2
65x2

Box Squat (much lower box)
45x4
55x4
65x4
75x4
85x4

Incline DB bench
25x10
30x10
30x10

McGill

Knees give me less bullshit when I roll and warm up my hips.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Sat Apr 04, 2015 1:47 am

Stretch strap
McGill
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Blaidd Drwg » Sat Apr 04, 2015 4:29 am

sweeeeeeeet.
"He who knows only his own side of the case knows little of that." JS Mill

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Re: Je Suis Prest

Post by Sassenach » Thu Apr 09, 2015 7:04 pm

4/8
Braemar foot work
360 drill

Cardio

McGill
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Thu Apr 09, 2015 7:07 pm

Clean from blocks.

Bar x eleventy billion
65 x2
75x2
95 x2
95x1

Knees feel ok, ankles tight. I was catching on my toes. Need more front squatting.
75 to 95 was too big of a jump. Also just really fucking tired today.

DB bench
27.5 x10
30x10
35x10

McGill
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Tue Apr 14, 2015 10:47 pm

Stone finish position drills x5?
With a little more back leg x5?

LWFD line drills... Holy dizzy baby Jesus. Awkward.

LWFD sprint drills (tnx to the little bad wolf) holding my respective babies (26lbs and 35lbs) x 15ish
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Tue Apr 21, 2015 8:58 pm

Snatch from blocks (below knee)
45x2
65x2
65x2
65x2

(Pounds, McKenna, don't get excited)

Box squat
65x4
75x4
85x4
95x4
115x4

Bench
45x10
65x10
75x10
85x10
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Tue Apr 21, 2015 9:00 pm

Afternoon

LWFD throws and footwork. 18ish feet.
HWFD throws x3 14ish.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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Re: Je Suis Prest

Post by Sassenach » Tue Apr 28, 2015 4:42 pm

Throws today

16lb shot, about 16 feet each time no matter what I did footwork wise, so THAT needs work.

LWFD, single turn, 29 feet. That's an improvement I'll take.

WOB. Uh. No idea because I can't measure. First and last went more behind than up.


I'm sure this all was highly entertaining to the public works guys.
Kazuya Mishima wrote:they can pry the bacon from my cold dead hand.

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