cfr training for the next level

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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powerlifter54
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Re: cfr training for the next level

Post by powerlifter54 » Sun Apr 10, 2011 1:34 am

4/8 W 4-1 0-2 really struggling with huge HS strike zone and pulling everything
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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powerlifter54
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Re: cfr training for the next level

Post by powerlifter54 » Sun Apr 10, 2011 1:35 am

won both ends of doubleheader and went 3-5 with 2 triples and a walk. Hopefully on track
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Mon Apr 11, 2011 1:54 am

ez week
4/10
hit 25 soft toss and then 40 off tee working down and away to up and in.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Tue Apr 12, 2011 3:24 pm

4/11 practice
then later

hit 120 balls in 65 cage. Making nice improvement on hitting ball where it is pitched not rolling over on outside pitches.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Thu Apr 14, 2011 1:00 am

4/12 L6-3
1-2 2BB 1R 1SB 1RBI

4/13 practice with team then later easy week workout power clean+front squat 90x7+7
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Fri Apr 15, 2011 8:03 pm

4/14 practice then hitting lesson with hitting coach
4/15 light practice with team. 4/13 was harder than he told me since they practiced with varsity and they got pushed hard. so easy today
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Mon Apr 18, 2011 2:29 am

4/16 W6-1 0-2 2 BB
hit 140 balls before game
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Mon Apr 18, 2011 11:53 pm

4/18 practice

then hit 140 balls alternating in curveball, 65, and 85 cage. This is the zone he needs to master.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Thu Apr 21, 2011 2:00 am

4/19 game rained out

came home and hit 75 soft toss and off tee

4/20

practice

came home
warmup
12 chins
bulgarians 12lbsx10+10
power clean+front squat 90x10+10
workout
back squat 135x5
box squat 135+50lbs chainsx5
pushup+renegade row 10x20
KB c+p 25x10+10
tbdl 135x5, 190x5
then hit 75 off tee
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Sat Apr 23, 2011 6:03 pm

4/21 practice rained out

4/22 practice and lots of BP

4/23 off
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Sun Apr 24, 2011 8:32 pm

4/24
warmup
push PL54 Prowler 30 mins
chinsx10
bulgarian squats 25X7+7
power clean+fs 90x5+5

workout
oly squat
145x5 shane hamman style...didn't get it from me.
box squat 145+50lbs chainsx5
renegade pushup+row 10lb dbsx10+10
kb clean+press 25x10+10
pullupsx10
tbdl 135x5, 225x5
feet to barx10
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Tue Apr 26, 2011 8:26 pm

4/25 practice weathered out so hit off tee at home
25 soft toss
50 off tee at 4 heights

4/26
hit 200 in 65 cage before school

practice after school

edit: made me take him to cage after practice for 120 more in 85 cage
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Thu Apr 28, 2011 12:30 am

4/27
practice
then hit 160 balls in 65/85and curveball cages
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Fri Apr 29, 2011 2:06 am

4/28 practice then hit 200 balls in cage
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Mon May 02, 2011 12:30 am

4-29 last game W11-1

1-2, 2BB, 2R. A good season.

5/1 joined me at PIAT in afternoon and listened to DJ and Quack. Flipped the tire, Ed taught him to lift stones, and he hammerd BJ's tire with the sledge and flipped the bigger one, and threw in some pullups.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by The Nightman » Tue May 03, 2011 5:08 pm

Looked up the tire weight and it's about 540lbs. Very impressive.

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Re: cfr training for the next level

Post by powerlifter54 » Tue May 03, 2011 5:41 pm

The Nightman wrote:Looked up the tire weight and it's about 540lbs. Very impressive.
Thanks! He has worked very hard and very smart.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Wed May 04, 2011 1:53 am

5/3 Some weeks off changed as select team is practicing this weekend instead of Memorial day to start.

Long toss warmup
infieldx25 balls
OFx75 balls. Worked on drop steps and angle to the ball when hit overhead.

at home
squat 135x7
pullupsx12
Last edited by powerlifter54 on Fri May 06, 2011 7:21 pm, edited 1 time in total.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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powerlifter54
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Re: cfr training for the next level

Post by powerlifter54 » Thu May 05, 2011 4:59 pm

5/4 hit 140 balls in 65 cage
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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powerlifter54
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Re: cfr training for the next level

Post by powerlifter54 » Fri May 06, 2011 7:21 pm

5/5 long toss warmup
infield 25 balls
OF 75 balls. Some very nice catches in all quadrants.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Mon May 09, 2011 1:34 am

5/6 hitting lesson
5/7 he programmed this...an easy day
warmup
12 pullups
power celan+fs 90x7+7
kb swing 25x12
ring pushupsx12
5/8
organizational practice with select team 3 hours...
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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powerlifter54
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Re: cfr training for the next level

Post by powerlifter54 » Wed May 11, 2011 3:49 pm

5/10
warmup
bulgarian +25x5+5
pullupsx10

workout
squat 135x5x3 sets
chinsx10x2
renegade pushups with 10lb dbsx10
tbdl
135x5
225x5
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Fri May 13, 2011 5:57 pm

5/12 hit 160 balls in 65 and 85 cages

later
3 complexes on his own of upper body work (toes to bar, KB C+P, chinups, renegade pushups)

then drug his older sister out and worked with her on band assisted pullups. Makes a PL dad proud.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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powerlifter54
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Re: cfr training for the next level

Post by powerlifter54 » Sat May 14, 2011 4:53 pm

5/13 hit 160 balls in 65 and 85 cages
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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Re: cfr training for the next level

Post by powerlifter54 » Sun May 15, 2011 9:14 pm

5/15 select practice

on way home stopped and

hit 80 balls in 65 cage with wood bat
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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