Jiujutsu mind, beginner's mind...
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- Soupbone
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Re: Jiujutsu mind, beginner's mind...
Back to the grind after several weeks of a break.
Santa was really good to me this year as I got battle ropes and a schwinn airdyne for my home gym. I was also able to train Bjj 4 times over the holiday break. I am on-call this week, so I won't be able to train bjj, but I will be able to work on my conditioning.
2015.01.05
Easy 10:00 on the airdyne
10:00 vinyasa flow
20:00 airdyne including 10*00:30 intervals
00:30 work 00:30 rest battle ropes intervals for 10:00
10:00 moderate airdyne
Meditation 15:00
Oss.
Santa was really good to me this year as I got battle ropes and a schwinn airdyne for my home gym. I was also able to train Bjj 4 times over the holiday break. I am on-call this week, so I won't be able to train bjj, but I will be able to work on my conditioning.
2015.01.05
Easy 10:00 on the airdyne
10:00 vinyasa flow
20:00 airdyne including 10*00:30 intervals
00:30 work 00:30 rest battle ropes intervals for 10:00
10:00 moderate airdyne
Meditation 15:00
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
2015.01.05 p.m.
45:00 yoga and meditation
2015.01.06
Easy 10:00 on the airdyne to warm up
5 tibetan rites
50 pushups
50 body rows
30:00 cruise on the airdyne
10:00 meditation
Yoga tonight
Oss.
45:00 yoga and meditation
2015.01.06
Easy 10:00 on the airdyne to warm up
5 tibetan rites
50 pushups
50 body rows
30:00 cruise on the airdyne
10:00 meditation
Yoga tonight
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
For the foreseeable future, I will not be able to maintain this log or my blog due to other commitments. It has been a good run. I will still lurk around now and then.
Kiotsuke.
Rei.
Kiotsuke.
Rei.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
Re: Jiujutsu mind, beginner's mind...
Damn, Soupy! I'll miss your log.
All the best...hope your other commitments are the "good" kind.
All the best...hope your other commitments are the "good" kind.
The best lack all conviction, while the worst
Are full of passionate intensity.
W.B. Yeats
Are full of passionate intensity.
W.B. Yeats
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
Thanks for the kind words.johno wrote:Damn, Soupy! I'll miss your log.
All the best...hope your other commitments are the "good" kind.
It's all good really, I am so busy with work right now, I have very little time to update anything, plus I am starting to implement plans to start a bjj club on campus. But whenever I have a spare moment, I will drop in and post what I am doing currently, without the OCD need to keep everything current.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
Just thought I would drop in and say Hi!
I am doing yoga, walking and meditation every day, not for "exercise" but for the health benefit. I am doing bodyweight exercise or grappling specific conditioning about 1x per week and grappling 2-3x per week at 2-3 hours a pop. People are saying that my side control is unbearable and people are tapping from the pressure alone. But I have some great training partners and they are helping to keep me sharp.
Kiotsuke.
Rei.
Oss.
I am doing yoga, walking and meditation every day, not for "exercise" but for the health benefit. I am doing bodyweight exercise or grappling specific conditioning about 1x per week and grappling 2-3x per week at 2-3 hours a pop. People are saying that my side control is unbearable and people are tapping from the pressure alone. But I have some great training partners and they are helping to keep me sharp.
Kiotsuke.
Rei.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
Re: Jiujutsu mind, beginner's mind...
Good on you, Soupy!
Stop by any time.
Stop by any time.
The best lack all conviction, while the worst
Are full of passionate intensity.
W.B. Yeats
Are full of passionate intensity.
W.B. Yeats
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
Greetings one and all.
Soup has done something he never expected to do.
He left his academy.
Long story short, a lot of things were going on that contributed to it. Some things were mildly irritating, others were indicative of a major lack in integrity. After my game stagnating for a while, a slew of injuries, and things heading in the wrong direction, I decided that the academy was no longer the place for me. I sought out the main professor and we talked about it. The conversation had 2 outcomes: 1) The Professor and I remain friends. 2) We agree that it is time to walk separate paths. While the professor was cool about it, several people in the academy have treated me in a way that I would not treat my worst enemy. So some people I thought were brothers, I have lost as friends. However, I found an academy that is 30 minutes closer to my home, $25.00 a month cheaper with no contracts and the guy who runs it is a bb directly under Royler. He teaches bjj the way I believe it should be taught. In the 2 weeks I have been at the academy I now leave knowing what I need to work on, exhausted, happy and if I got in an altercation on the street or in a submission only match, I know I would come out on top. I am actually leaving the academy happy that I went, and I haven't had that feeling since January.
Goodbye Gracie Barra
Hello Gracie Humaita.
Oss.
Soup has done something he never expected to do.
He left his academy.
Long story short, a lot of things were going on that contributed to it. Some things were mildly irritating, others were indicative of a major lack in integrity. After my game stagnating for a while, a slew of injuries, and things heading in the wrong direction, I decided that the academy was no longer the place for me. I sought out the main professor and we talked about it. The conversation had 2 outcomes: 1) The Professor and I remain friends. 2) We agree that it is time to walk separate paths. While the professor was cool about it, several people in the academy have treated me in a way that I would not treat my worst enemy. So some people I thought were brothers, I have lost as friends. However, I found an academy that is 30 minutes closer to my home, $25.00 a month cheaper with no contracts and the guy who runs it is a bb directly under Royler. He teaches bjj the way I believe it should be taught. In the 2 weeks I have been at the academy I now leave knowing what I need to work on, exhausted, happy and if I got in an altercation on the street or in a submission only match, I know I would come out on top. I am actually leaving the academy happy that I went, and I haven't had that feeling since January.
Goodbye Gracie Barra
Hello Gracie Humaita.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
Re: Jiujutsu mind, beginner's mind...
Martial Arts managing life decisions. Done with class. Very good.
"There is only one God, and he doesn't dress like that". - - Captain America
Re: Jiujutsu mind, beginner's mind...
Soupbone wrote:Greetings one and all.
Soup has done something he never expected to do.
He left his academy.
Long story short, a lot of things were going on that contributed to it. Some things were mildly irritating, others were indicative of a major lack in integrity. After my game stagnating for a while, a slew of injuries, and things heading in the wrong direction, I decided that the academy was no longer the place for me. I sought out the main professor and we talked about it. The conversation had 2 outcomes: 1) The Professor and I remain friends. 2) We agree that it is time to walk separate paths. While the professor was cool about it, several people in the academy have treated me in a way that I would not treat my worst enemy. So some people I thought were brothers, I have lost as friends. However, I found an academy that is 30 minutes closer to my home, $25.00 a month cheaper with no contracts and the guy who runs it is a bb directly under Royler. He teaches bjj the way I believe it should be taught. In the 2 weeks I have been at the academy I now leave knowing what I need to work on, exhausted, happy and if I got in an altercation on the street or in a submission only match, I know I would come out on top. I am actually leaving the academy happy that I went, and I haven't had that feeling since January.
Goodbye Gracie Barra
Hello Gracie Humaita.
Oss.
Glad you could leave with things cool with the big man. I know I am hated by a man who was like family but loyalty is a two way street and this is not Japan circa 1562. It also sucks when people you've always treated well give you the cold shoulder about some stuff they don't know the half of.
But it's great you found a school that is more in line with how you want to practice the art.
It's good that you found a school with less bullshit, closer, less expensive and without a contract.
Shugyo! Soup Sensei!
"God forbid we tell the savages to go fuck themselves." Batboy
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Re: Jiujutsu mind, beginner's mind...
Good for you soupie. I'll never understand the issue with changing BJJ schools. I'm a paying customer and I work my ass off supporting my school and investing my time but if I decide to leave there shouldn't be any issue.
Southern Hospitality Is Aggressive Hospitality
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
Thanks gentlemen. I appreciate your thoughts. More drama unfolds but the decision to switch was one of the best I ever made. The gracie humaita me would destroy the gracie barra me and it would be ugly.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
New Year, Same me.
2016.01.03
First run of the year in a long time.
45:00 run/walk on the Blackburn track.
Going to try to make this a habit.
2016.01.04
Meditation 10:00
Mobility 10:00
OHS 45#x5; 55#x5; 65#x5
Deadlifts 135x5; 185x3; 225x2
100 push ups
25 pull ups
50 trx rows
Janda Sit ups 2s5r
Oss.
2016.01.03
First run of the year in a long time.
45:00 run/walk on the Blackburn track.
Going to try to make this a habit.
2016.01.04
Meditation 10:00
Mobility 10:00
OHS 45#x5; 55#x5; 65#x5
Deadlifts 135x5; 185x3; 225x2
100 push ups
25 pull ups
50 trx rows
Janda Sit ups 2s5r
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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- Joined: Mon Dec 01, 2008 5:45 am
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Re: Jiujutsu mind, beginner's mind...
2016.01.05
Yoga- 30:00
Meditation 20:00 (2*10:00 bouts one before and one after yoga)
I have been doing a lot of thought regarding a training template and have arrived at something that looks a lot like the Isaac Hayes Template or a Bill Starr article I read in MILO years ago when he was limited on equipment.
My foundations are going to be running/walking, yoga and Gracie Jiujitsu.
I will plan on attacking my strength work in 2-3 week blocks (DJ gets credit for that TF gets credit for Isaac Hayes):
BB compound block (I picked up a 300# oly set for xmas)
kb/cb/mace block
Calisthenics block (TRX, etc.)
Foundation training
I am using myfitnesspal to track calories and macros.
Since 11/11 I have dropped about 12#, we will see what the new plan brings.
GJJ tonight.
Oss.
Yoga- 30:00
Meditation 20:00 (2*10:00 bouts one before and one after yoga)
I have been doing a lot of thought regarding a training template and have arrived at something that looks a lot like the Isaac Hayes Template or a Bill Starr article I read in MILO years ago when he was limited on equipment.
My foundations are going to be running/walking, yoga and Gracie Jiujitsu.
I will plan on attacking my strength work in 2-3 week blocks (DJ gets credit for that TF gets credit for Isaac Hayes):
BB compound block (I picked up a 300# oly set for xmas)
kb/cb/mace block
Calisthenics block (TRX, etc.)
Foundation training
I am using myfitnesspal to track calories and macros.
Since 11/11 I have dropped about 12#, we will see what the new plan brings.
GJJ tonight.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
- Top
- Posts: 2207
- Joined: Mon Dec 01, 2008 5:45 am
- Location: In the winter of my discontent..
Re: Jiujutsu mind, beginner's mind...
2016.01.05
Guard passing from standing:
strike variation>double under pass
shuck the knee>knee slide
countering the double ankle sweep
countering the open guard to torreando pass
"King of the Hill" guard passing drill 45:00
3*10 rounds of rolling.
2016.01.05
Door to Door plus 12 laps on the college cinder track in 45:00. Felt good.
Oss.
Guard passing from standing:
strike variation>double under pass
shuck the knee>knee slide
countering the double ankle sweep
countering the open guard to torreando pass
"King of the Hill" guard passing drill 45:00
3*10 rounds of rolling.
2016.01.05
Door to Door plus 12 laps on the college cinder track in 45:00. Felt good.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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- Posts: 2207
- Joined: Mon Dec 01, 2008 5:45 am
- Location: In the winter of my discontent..
Re: Jiujutsu mind, beginner's mind...
2016.01.07
Meditation 10:00
Mobility 15:00
Overhead squat 45#x5; 65#x2s5r
2kb c&p (24k) 3s5r
Deadlifts 135x5; 205x2s3r
Ab wheel 2s5r
brief stretch
I have to work tonight. No GJJ.
Oss.
Meditation 10:00
Mobility 15:00
Overhead squat 45#x5; 65#x2s5r
2kb c&p (24k) 3s5r
Deadlifts 135x5; 205x2s3r
Ab wheel 2s5r
brief stretch
I have to work tonight. No GJJ.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
Re: Jiujutsu mind, beginner's mind...
Welcome back.
The best lack all conviction, while the worst
Are full of passionate intensity.
W.B. Yeats
Are full of passionate intensity.
W.B. Yeats
- Soupbone
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- Posts: 2207
- Joined: Mon Dec 01, 2008 5:45 am
- Location: In the winter of my discontent..
Re: Jiujutsu mind, beginner's mind...
Thanks!johno wrote:Welcome back.
2016.01.08
Brief mobility
Just under 4 miles run/walk
2016.01.11
Brief mobility
Just under 4 miles run/walk- holy balls it was cold this morning. In the single digits.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Soupbone
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Re: Jiujutsu mind, beginner's mind...
2016.01.12
Meditation 10:00
Mobility 10:00
OHS 45x5; 65x2s5r
Hang cleans: 65x3; 95x3; 135x3 (waaay too heavy, no snap)
Deadlifts 135x5; 185x5; 225x5
After every set of every exercise I did 10 pushups and 10 body rows
Ab stuff
GJJ tonight
Oss.
Meditation 10:00
Mobility 10:00
OHS 45x5; 65x2s5r
Hang cleans: 65x3; 95x3; 135x3 (waaay too heavy, no snap)
Deadlifts 135x5; 185x5; 225x5
After every set of every exercise I did 10 pushups and 10 body rows
Ab stuff
GJJ tonight
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com