No-name's training

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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sten
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No-name's training

Post by sten » Mon Dec 14, 2009 5:23 pm

Mon, Dec 14, 2009

24 kg OALC; about 48 reps total; switch hands every 1:00; 8:00 total time; 5,079 lbs total lifted
Last edited by sten on Tue Mar 16, 2010 7:38 pm, edited 2 times in total.

sten
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Re: Training

Post by sten » Tue Dec 22, 2009 3:42 am

Tue, Dec 15, 2009

AKC Fitness - Advanced Level 5; 16 kg; OAJ, SN, one arm long cycle; 16,16,10 rpms (twice through); 28:00 total time; 8,889 lbs total lifted

Mon, Dec 21, 2009

16+16 long cycle; 6:00; total time; 33 reps; 1,164 lbs total lifted

sten
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Re: Training

Post by sten » Tue Dec 22, 2009 1:01 pm

Tue, Dec 22, 2009

LC: 4:00 @ 2x16kg; 28 reps
LC: 1:00 @ 2x16kg; 10 reps

sten
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Re: Training

Post by sten » Thu Dec 24, 2009 12:39 am

Wed, December 23, 2009

LC: 4:15 @ 2x16kg; 30 reps
OAJ: 2:00 @24kg; 12 reps

sten
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Re: Training

Post by sten » Fri Dec 25, 2009 10:58 pm

Fri, Dec 25, 2009

LC: 4:50 @ 2x16kg; 35 reps

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Re: Training

Post by sten » Mon Dec 28, 2009 3:10 pm

Mon, Dec 28, 2009

A1: Pushups w/pause at bottom: 8,8
A2: Box squats w/ pause at bottom: BW; 8,8
B: LC: 4:[email protected]; 24 reps

sten
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Re: Training

Post by sten » Wed Dec 30, 2009 4:56 am

Tue, Dec 29, 2009

LC: 4:[email protected] 30 reps.

sten
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Re: Training

Post by sten » Thu Dec 31, 2009 5:53 am

Wed, Dec 30, 2009

LC: 6:[email protected]; 42 reps.

sten
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Re: Training

Post by sten » Thu Dec 31, 2009 8:10 pm

Thu, Dec 31, 2009

LC: 4:[email protected] 28 reps.

sten
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Re: Training

Post by sten » Sat Jan 02, 2010 1:47 am

Fri Jan 1, 2010

Neutral grip pullups: 3 sets of 2

LC: 4:[email protected] 28 reps.

Jerks, Snatches, LC: 1:00 each side//2:00 [email protected] Rpms 16,16,10.

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Re: Training

Post by sten » Mon Jan 04, 2010 1:55 pm

Sat Jan 2, 2010

Rest

Sun Jan 3, 2010

Rest

Mon Jan 4, 2010

LC: 5:[email protected]; 35 reps. Variable pace.
A set of body weight squats and done.

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Re: Training

Post by sten » Tue Jan 05, 2010 1:05 pm

Tue Jan 5, 2010

5 sets of
Amosov squats: 10
Neutral grip pullups: 1
Pushups with 0:02 pause at bottom: 6


LC: 3:[email protected]; 18 reps.

sten
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Re: Training

Post by sten » Mon Jan 11, 2010 2:43 am

Sun Jan 10, 2010

YRG 20

sten
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Re: Training

Post by sten » Thu Jan 14, 2010 4:43 pm

Thu, Jan 14, 2010

Pushups: 1:00. Rest in upper plank as needed.
Amosov squats: 3:00.
Pullups: 0:30. Rest in hang as needed.
LC: 3:[email protected] 16 reps.

sten
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Re: Training

Post by sten » Sat Jan 16, 2010 2:41 pm

Fri, Jan 15, 2010

Amosov squat: 3:00
Pullups: 1,2,3
Neutral grip chins: 1,2,3(fail)

LC: 2:[email protected] 7,8.
LC: 2:[email protected] 7,8.
LC: 2:[email protected] 7,8.
LC: 1:[email protected] 6.
51 total reps.
Rest was between 2:00 and 3:00. The pace which I set for myself was too aggressive, so when I try this again, I will go down to 5-6 rpm.

Swings: 60 [email protected] Switch every 10 reps.

sten
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Re: Training

Post by sten » Sat Jan 16, 2010 8:32 pm

Sat, Jan 16, 2010

LC: 2:[email protected] 4,4.
LC: 2:[email protected] 4,4.
LC: 2:[email protected] 4,4.
LC: 2:[email protected] 4,4. 32 total reps.

Swings: 80 [email protected], switch hands every 10 reps.

sten
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Re: Training

Post by sten » Mon Jan 18, 2010 1:00 pm

Sun, Jan 17, 2010

Rest

Mon, Jan 18, 2010

Played around with progressions to one arm push-up

Amosov squat: 50
Pullups (w/green band assist): 5,5 alternating with
Pushups (BW): 10,10

LC:7:[email protected] 23-24 reps.
I wanted to stretch out the duration this morning. I had forgotten how a longer, very slow set like that feels pretty good

sten
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Re: Training

Post by sten » Tue Jan 19, 2010 10:19 pm

Tue, Jan 19, 2010

LC: 5:[email protected] 20 reps.
Modest as it is, this is a time and rep PR for me at this weight.

Pullups (w/ large band assist): 10

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Mickey O'neil
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Re: Training

Post by Mickey O'neil » Tue Jan 19, 2010 10:29 pm

Congrats on the pr, no-name.

sten
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Re: Training

Post by sten » Wed Jan 20, 2010 12:11 pm

Thanks, Mickey. A long stint of consistency will pay more dividends in the next few months.

sten
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Re: Training

Post by sten » Wed Jan 20, 2010 12:13 pm

Wed, Jan 20, 2010

LC: 7:[email protected] 37 reps.

Squats (BW): 25

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Re: Training

Post by sten » Sat Jan 23, 2010 11:25 pm

Thu, Jan 21, 2010
Rest

Fri, Jan 22, 2010
Chinups (large band assist) - 10
LC: 4:[email protected] 16 reps. My form started to deteriorate and so I bailed before it got out of hand.

Sat, Jan 23, 2010
LC: 6:[email protected] 30 reps.
Cleans: 10/[email protected]
Jerks: 5/[email protected]

sten
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Re: Training

Post by sten » Mon Jan 25, 2010 11:20 am

Sun, Jan 24, 2010
LC: 1:[email protected] x 6 sets; 1:00 rest. 5, 5, 5, 5, 5, 5.
Chinups (medium band assist): 10, 5
Pushups (BW): 10, 10

Mon, Jan 25, 2010
Rest
Last edited by sten on Tue Jan 26, 2010 5:13 pm, edited 1 time in total.

sten
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Re: Training

Post by sten » Tue Jan 26, 2010 5:12 pm

Tue, Jan 26, 2010
LC:6:[email protected] 30 reps.
Pullups (large band assist): 15
Pushups (BW):12

sten
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Re: Training

Post by sten » Wed Jan 27, 2010 4:32 pm

Wed, Jan 27, 2010
LC: 1:[email protected] x 6 sets; 1:00 rest. 5, 5, 5, 5, 5, 5.
Amosov squats: 30

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