Elk: Thanks for the comments.
#61 - Home
3/19/10
Weight: 185
Ba Duan Jin
Run/Walk/Jump Rope
Total Time: Approx 25 min
Note: Intended it to be a run but R knee where I had surgery felt sore. I figure it's bone on bone there so when it's sore, I stop whatever's hurting it.
#62 - Home
3/20/10
Weight: 183
JM
Ba Duan Jin
Knuckle Push Ups: 25
1-3/4" JS
>>Band Pull Aparts: 20
>>Curl: 20
Wheel Roll Outs: 5 x 3
Swenson 30 Min Short Forms
DDP Breathing
Total Time: Approx 50 Min
#63 - Home
3/20/10
Weight: 184
1.5 mile walk w/Hemi Prince of dogs, Charlie the Dachsund and Jake the 10 month old grandson.
Untimed rounds on heavy bag practicing some Michael Janich stuff and combinations.
Body row on rope: 10 x 3
Total Time: Untimed
#64 - Home
3/21/10
Weight: ?
1.5 mile walk w/Hemi Prince of dogs, Charlie the Dachsund and Jake the 10 month old grandson.
JM
JS Stretching
#65 - Road
3/22/10
Weight: ?
JM
Ba Duan Jin x 1
20 Min Run w/Jump rope stops
Total Time: Approx 30 Min
#66 - Road
3/23/10
Weight: ?
Ba Duan Jin x 2
1-3/4" JS Band
>>Press / Face Pull / Curl / Shrug: 10 reps x 2 x 2
Power Breathing
Stretching
Total Time: Untimed
#67 - Road
3/24/10
Weight: ?
YRG Fat Burner + extra 10 sec push ups at the end
Total Time: Approx 25 min
#68 - Road
3/25/10
Weight: ?
JM - light
Ba Duan Jin x 2
Hindu Push UP + BW Squat w/3 count pause at bottom
>>5, 10, 15, 20, 5, 10, 15, 5, 10, 5
>>Jack Knife: 20
>>Side Plank: 60 count L / R
Stretch
Total Time: Approx 35 Min
Note: Being on the west coast w/an east coast internal body clock made AM workouts quite achievable. Drove from Seattle to Spokane to Pullman. A lot of varied beauty in Washington. Never saw a
palouse before. Quite interesting scenery and it's probably very cool when the wheat is ready for harvest. I've seen from 35,000 feet in the air those big circular crops that are irrigated via a giant piece of equipment that rotates 360 degrees like the minute hand on a watch. It was really interesting seeing them up close and personal.
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Political power grows out of the barrel of a gun. Our principle is that the Party commands the gun, and the gun must never be allowed to command the Party