This weekend I spent a few hours in a class on Israeli pistol methods. I went because I wanted instruction on point shooting. The class was fun, but I was a little disappointed that it focused more on the draw/cock/shoot method than on improving our point-shooting.
DL: 3x(185, 205, 225, 225, 225)
BSS: (11/11, 8/8, 7/7)x35
DB MP: (8, 5, 3)x35
DB PP: (7, 5, 4)x35
This morning I did a pull-ups (7, 5, 3), followed by a couple of sets with my palms facing inward. Then I did some light JS shoulder stuff.
Well that's the thing about "Israeli Pistol method". In a Nation that prides itself on it's own Hands to hand systems and perticipation in other martial arts, they are crazy about not having their weapon used against them to the point of advocating an un chambered carry (There are some good points to this.) even though their enemeis are decently gun savy themselves.
BTW I just read there will be a little Pink! Congrats!