Beating My Stick Again

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Thu Jul 05, 2012 6:01 pm

7/5
I cleared some brush this weekend. I stayed home Monday and Tuesday mornings of this week to help with our daughter because my wife wasn't feeling well.

Today,
A few times through Tekki Shodan.
Goblet Squat: 10x55.
DB snatch: (10/10)x40.
DL: 2x5x205.
Incline DC BP: 2x5x45.
DB Row: 2x(5/5)x80.
curls: (11, 7)x70, on cable machine w/ rope attachment.
Incline sit-ups: 17, 8.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Fri Jul 06, 2012 10:25 pm

7/6
Goblet Squat: 10x55.
DB Snatch: (10/10)x40.
DL: 5x(205, 185).
Incline DB BP: 5x(50, 45).
DB Row: 2x(5/5)x80.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Mon Jul 16, 2012 4:56 pm

7/16
Tekki Shodan.
Goblet Squat: 10x60.
DB Snatch: (10/10)x40.
DL: 5x(205, 185).
DB BP: (8, 5)x50.
DB Row: 2x(5/5)x80.
Curls: (11, 7)x70 w/ rope attachment on cable machine.
Incline Sit-ups: 15, 7.
BP, curls and sit-ups were done rest-pause style.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Wed Jul 18, 2012 11:52 am

7/17
Tekki Shodan a few times.
Goblet Squat: 10x60.
DB snatch: (10/10)x40.
DL: 2x5x205.
DB MP: (7, 3)x40, rest/pause.
DB Row: 2x(5/5)x80.
Triceps pushdown: (12, 7)x70 on cable machine.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Re: Beating My Stick Again

Post by Pinky » Fri Jul 20, 2012 5:28 pm

7/19
Warm up with Tekki, goblet squat and snatches.
DL: 2x5x205.
DB BP: (9, 5)x50.
DB Row: 2x(5/5)x80.
Curls: (12, 7)x 70 on cable machine.
Incline sit-ups: 15, 7.

7/20
Warm up with Tekki, goblet squats and snatches.
DL: 5x(225, 205).
DB MP: (8, 4)x40.
DB Row: 2x(5/5)x80.
Triceps pushdown: (12, 8)x70 on cable machine.
Incline sit-ups: 15, 8.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Mon Jul 23, 2012 5:36 pm

7/23
Goblet Squat: 10x60.
Snatch: (10/10)x40.
DL: 3x185, 1x(225, 245, 265).
DB BP: (9, 5)x50.
DB Row: 2x(5, 5)x80.
Curls: (10, 7)x80 on cable machine.
Incline Sit-ups: 16, 8
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Wed Jul 25, 2012 6:48 pm

7/25
Tekki
Goblet Squat: 10x60.
DB Snatch: (10/10)x40.
DL: 2x5x205.
DB MP: (8, 4)x40.
DB Row: 2x(5/5)x80.
Push-downs: (11, 7)x80 on cable machine.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Thu Aug 02, 2012 5:41 pm

7/31
Tekki
Goblet squat: 10x60.
DB Snatch: (10/10)x40.
DL: 2x5x205.
DB BP: (9, 5)x50.
DB Row: 2x(5/5)x80.
Curls: (10, 7)x80 on cable machine.

8/2
Tekki
Goblet Squat: 10x65.
DB Snatch: (10/10)x40.
DL: 5x(225, 205)
DB MP: (8, 4)x40.
DB Row: 2x5x80.
Triceps pushdown: (11, 7)x80.
Side Bends: (10/10, 8/8)x80.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Mon Aug 06, 2012 8:23 pm

8/6
Goblet Squat: 10x65.
DB Snatch: 10/10x40.
DL: 3x(205, 225, 225, 205).
DB BP: (9, 5)x50.
Incline DB BP: (6, 4)x45.
DB Row: (7/7, 5/5)x80.
Pulls to Face: (12, 8)x110 on cable machine.
Curls: (10, 6)x80 on cable machine.
Incline Sit-ups: 16, 8.

I'm changing my planned schedule from 4 trips to the gym per week (with 2-4 actual trips) to 2 trips to per week.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Thu Aug 16, 2012 8:36 pm

Stuff from last week that I didn't log:

8/7
Ran just over a mile with my dog.

8/9
GS: 10x65
Snatch: 10x45
DL: 3x(205, 225, 225, 205)
DB BP: (10, 5)x50
DB incline BP: (7, 3)x45
DB Row: (8/8, 5/5)x80
Cable Scarecrows: (8, 4)x50 (not the same cable machine I use for everything else.)
Triceps pushdowns: (12, 8)x80.
Side Bends: (9/9, 6/6)x80.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Thu Aug 16, 2012 8:45 pm

This week: I was under the weather for much of the weekend and my daughter kept everyone up past 1 am Monday morning, so I did nothing earlier this week.

8/15
Since my mother-in-law's in town and eager to babysit I went for a run with my wife. We ran between 3 and 3.5 miles.

8/16
GS: 10x65
DB Snatch: 10/10x45.
DL: 3x(205, 225, 225, 205)
DB BP: (10, 5)x50
DB incline BP: (6, 4)x45
DB Row: (8/8, 5/5)x80
Pulls to Face: (12, 8)x110
Curls: (10, 7)x80 w/ rope on cable machine.
Incline Sit-ups: 15, 8
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Tue Aug 21, 2012 5:20 pm

8/20
Goblet Squat: 10x65
DB Snatch: 10x45
DL: 3x205, 1x(245, 265, 265)
DB BP: (10, 6)x50.
DB Incline BP: (7, 3)x45
DB Row: (7/7, 5/5)x80
Cable Scarecrows: (7, 5)x50
Triceps Pushdowns: (13, 8)x80
Side bends: (10/10, 7/7)x80
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Sun Aug 26, 2012 11:19 pm

8/23
DL: 3x3x205
DB BP: (10, 6)x50
Incline DB BP: (6, 4)x45
DB Row: (8/8, 5/5)x80

8/24
Short run with my dog
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Tue Aug 28, 2012 1:50 pm

8/27
DB Snatch: 10/10x45
DL: 3x(205, 225, 225, 205)
DB BP: (10, 6)x50
Incline DB BP: (6, 4)x45
DB Row: (8/8, 5/5)x80
Pulls to Face: (13, 9)x110
Curls: (10, 6)x80 on cable machine.

8/28
Short run with our dog.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Sat Sep 01, 2012 11:45 pm

8/31
Goblet Squat: 10x65
DB Snatch: 10/10x45
DL: 3x(205, 245, 225, 205)
DB BP: (10, 6)x50
DB Incline BP: (6, 4)x45
DB Row: (8/8, 5/5)x80
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Sat Sep 08, 2012 12:20 am

9/7
I suppose this was a back-off week. Today the gym was unusually crowded, so I had to change some things up.

DB Snatch: (10/10)x45
Goblet Squat: 10x65
DB BP: (10, 5)x50
Incline DB BP: (5, 4)x45
DL: 3x(205, 225, 225)
DB Row: (8/8, 5/5)x80
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Fri Sep 14, 2012 10:40 pm

9/10
GS: 10x65
Snatch: 10x45
DL: 3x(205, 245, 225, 225)
DB BP: (7, 4)x55
Incline DB BP: (7, 4)x45
DB Row: (8/8, 5/5)x80
Pulls to face: (14, 9)x110
curls: (10, 7)x80 on cable machine.
sit-ups: 16, 8.

9/11
Short run with our dog.

9/14
GS: 10x65
DL: 3x(205, 245, 225, 225)
DB BP: (7, 5)x55
Incline DB BP: (6, 4)x45
DB Row: (6/6, 6/6)x80
Cable Scarecrows: (8, 5)x50, not on the same cable machine as other exercises.
Triceps pushdowns: (12, 8)x80
Side bends: (12/12, 9/9)x80.

In other news, my daughter, who is not yet 7 months has been crawling for over a week, and is already trying to stand.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Wed Sep 19, 2012 6:21 pm

9/18
GS: 10x65
DB Snatch: 10/10 x 45
DL: 3x(205, 245, 225, 225)
Incline DB BP: (10, 5)x45
DB MP: (5, 3)x40
DB row: (8/8, 5/5)x80
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Mon Sep 24, 2012 5:05 pm

9/24
GS: 10x65
Snatch: 10x45
DL: 3x205, 1x(255, 285), 2x255.
DB MP: (9, 5)x40.
DB Incline BP: (7, 4)x45.
DB Row: (8/8, 5/5)x80.
Incline sit-ups: 15, 8

I've been teaching an MBA class that crams a semester's worth of material into 5 weeks. That will be over by the end of this week, leaving me with only the normal demands on my time.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Wed Oct 03, 2012 9:15 pm

10/3
Goblet Squat: 10x65.
Snatch: (10/10)x40.
DL: 3x205, 3x3x225.
DB MP: (8, 5)x40.
DB Incline BP: (6, 4)x45.
DB Row: (8/8, 5/5)x80.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Mon Oct 08, 2012 5:30 pm

10/8
GS: 10x65
DB Snatch: 10/10x45.
DL: 3x(204, 245, 225, 225).
DB MP: (8, 5)x40.
DB Incline BP: (8, 5)x40.
DB Row: (8/8, 6/6)x80.
DB Lateral Raise: (8, 5)x17.5
Hammer curls: (12, 8)x80 on cable machine.
Incline sit-ups: 16, 8
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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DARTH
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Re: Beating My Stick Again

Post by DARTH » Fri Oct 12, 2012 5:27 am

Pinky wrote:9/10
GS: 10x65
Snatch: 10x45
DL: 3x(205, 245, 225, 225)
DB BP: (7, 4)x55
Incline DB BP: (7, 4)x45
DB Row: (8/8, 5/5)x80
Pulls to face: (14, 9)x110
curls: (10, 7)x80 on cable machine.
sit-ups: 16, 8.

9/11
Short run with our dog.

9/14
GS: 10x65
DL: 3x(205, 245, 225, 225)
DB BP: (7, 5)x55
Incline DB BP: (6, 4)x45
DB Row: (6/6, 6/6)x80
Cable Scarecrows: (8, 5)x50, not on the same cable machine as other exercises.
Triceps pushdowns: (12, 8)x80
Side bends: (12/12, 9/9)x80.

In other news, my daughter, who is not yet 7 months has been crawling for over a week, and is already trying to stand.

She'll be running through the house and climbing shit in no time.
Get ready!




"God forbid we tell the savages to go fuck themselves." Batboy

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Sun Oct 14, 2012 8:36 pm

DARTH wrote: She'll be running through the house and climbing shit in no time.
Get ready!
She hasn't figured out running yet, but she's now "cruising" on furniture and trying to climb everything.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Sun Oct 14, 2012 8:40 pm

10/11
Goblet Squat: 10x65
DB Snatch: 10/10x45
DL: 3x205, 5x3x225
DB MP: (8, 5)x40
Incline DB BP: (8, 5)x40
DB Row: (8/8, 6/6)x80
Cable Scarecrow: (8, 5)x50. This is done on a different machine than the following exercises.
Triceps Pushdown: (14, 8)x80.
Woodchops: (12/12, 10/10)x90

10/14
Ran the dog for 1.5 miles after doing a little yard work.
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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Pinky
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Re: Beating My Stick Again

Post by Pinky » Mon Oct 15, 2012 8:16 pm

10/15
Goblet Squat: 10x65
DB Snatch: (10/10)x45
DL: 3x205, 1x(245, 275, 285), 2x255.
DB MP: (9, 5)x40
DB Incline BP: (8, 5)x40
DB Row: (8/8, 6/6)x80
DB Lateral Raise: (8, 5)x17.5
Curls: (12, 8)x80, with rope attachment on cable machine.
Incline Sit-ups: 16, 8
"The biggest problems that we’re facing right now have to do with George Bush trying to bring more and more power into the executive branch and not go through Congress at all."

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