You win some, you lose some, its all the same to me...

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Sep 29, 2011 12:32 pm

September 28

Power Clean & Push Press

5 sets of 3 with 180

Pullups

3 sets of 5

Hanging Leg Raise

bastone la lingua nel culo FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sat Oct 01, 2011 10:45 am

September 30

Power Cleans

5 sets of 3 with 200

Squats

5 sets of 3 with 355
1 set of 3 with 405

Military Press

5 sets of 3 with 160

Hanging Leg Raise

bastone la lingua nel culo FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Tue Oct 04, 2011 10:30 am

October 3

Power Cleans

5 sets of 3 with 205

Squats

5 sets of 3 with 315

Military Press

5 sets of 3 with 165

Hanging Leg Raises

bastone la lingua nel culo FTW

CUNT
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Oct 06, 2011 11:18 am

October 5

Power Clean & Push Press

5 sets of 3 with 185

Pullups

3 sets of 5

Hanging Leg Raise

bastone la lingua nel culo FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sat Oct 08, 2011 1:51 am

October 7

Power Cleans

5 sets of 3 with 205

Squats

5 sets of 3 with 335
1 set of 3 with 385

Military Press

5 sets of 3 with 165

Hanging Leg Raises

bastone la lingua nel culo FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Tue Oct 11, 2011 10:51 am

October 10

Power Cleans

5 sets of 3 with 210

Squats

5 sets of 3 with 355

Military Press

5 sets of 3 with 170

Ab Wheel

il ragazzo miele è una fica FTW

Getting close to the end on this. Might take a deload after this week. Lighten up the load and while I'm at it set some PR's. :rolleyes:
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Oct 13, 2011 10:44 am

October 12

Power Clean & Push Press

5 sets of 3 with 190

Pullups

3 sets of 5

Hanging Leg Raise

Left knee experiencing some discomfort right before the workout in the anterior cruciate area. Lightly wrapped it for some stability. FTW.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sat Oct 15, 2011 1:57 pm

October 14

Power Cleans

5 sets of 3 with 210

Squats

5 sets of 3 with 375
1 set of 3 with 425

Military Press

5 sets of 3 with 170

Ab Wheel

il ragazzo miele è una fica FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Tue Oct 18, 2011 10:33 am

October 17

Power Cleans

5 sets of 3 with 215

Squats

5 sets of 3 with 335

Military Press

5 sets of 3 with 172.5

Hanging Leg Raise
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Oct 20, 2011 10:58 am

October 19

Power Clean & Push Press

5 sets of 3 with 195

Pullups

3 sets of 5

Hanging Leg Raise
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sat Oct 22, 2011 1:17 pm

October 21

Power Cleans

5 sets of 3 with 215

Squats

5 sets of 3 with 355
1 set of 3 with 405

Military Press

5 sets of 3 with 172.5

Hanging Leg Raise


Waiting for the inevitable train wreck to happen. So sad, on so many fronts. Could barely stand to watch Wednesday. So much pain, on so many faces. When you were in your prime, there was no one any better. Death has surrounded you your entire life, yet it has failed to call your name to end this misery. Not only for yourself, but your loved ones and those who knew you when. Love you man.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Tue Oct 25, 2011 2:05 pm

October 24

Power Cleans

5 sets of 3 with 220

Squats

5 sets of 3 with 375

Military Press

5 sets of 3 with 175

Hanging Leg Raises

These fools pretend to understand, as usual, they fall short of the mark.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Oct 27, 2011 10:14 am

October 26

Power Clean & Push Press

5 sets of 3 with 200

Pullups

3 sets of 5

Hanging Leg Raise

Laughable. I wonder why I can't obtain my goals? To put it kindly, you're clueless.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sat Oct 29, 2011 4:57 pm

October 28

Power Cleans

5 sets of 3 with 220

Squats

5 sets of 3 with 395
1 set of 3 with 455

Military Press

5 sets of 3 with 175

Hanging Leg Raises
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Nov 03, 2011 10:30 am

November 2

Russian Squat Routine for Masters

Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 2 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 2 with 150

BB Rows

3 sets of 5 with 205

Hanging Leg Raises

Plate Pinching

4 dimes + 10 hanging for 4 30 second holds - just cuz

Snow Sux. Can't wait to retire and get the fuck out of dodge. Cunts
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sun Nov 06, 2011 10:04 pm

November 6

Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 3 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 3 with 150

BB Rows

4 sets of 5 with 205

Hanging Leg Raises

Plate Pinching

4 dimes + 10 hanging for 4 30 second holds - just cuz

Keep pondering douchebag. HADTFP.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Wed Nov 09, 2011 10:59 pm

November 9


Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 2 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 2 with 150

BB Rows

5 sets of 5 with 205

Ab Wheel

Plate Pinching

4 dimes + 10 hanging for 4 30 second holds - just cuz

Froot
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sun Nov 13, 2011 8:26 pm

November 13


Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 4 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 4 with 150

BB Rows

3 sets of 5 with 215

Hanging Leg Raises

Plate Pinching

4 dimes + 10 hanging for 4 35 second holds

Soon the student will be instructing the teacher. Bank on it.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Mickey O'neil
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Re: You win some, you lose some, its all the same to me...

Post by Mickey O'neil » Sun Nov 13, 2011 8:36 pm

Very nice, Kip! I like the plate pinching.

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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Mon Nov 14, 2011 10:20 pm

Thanks Mick, appreciate you checking out my log.
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Nov 17, 2011 11:19 am

November 16

Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 2 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 2 with 150

BB Rows

4 sets of 5 with 215

Ab Wheel

Plate Pinching

4 dimes + 10 hanging for 4 30 second holds - just cuz

LOL. Principal's that your research has shown to be effective are now being embraced, yet your lift's are mediocre at best. Froot. Then we have imbeciles, who do nothing but troll various message boards asking basic questions, doling out training knowledges to the equally inept. Classic.

mangiare la mia merda FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Mon Nov 21, 2011 11:43 am

November 20


Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 5 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 5 with 150

BB Rows

5 sets of 5 with 215

Hanging Leg Raises

Plate Pinching

4 dimes + 10 hanging for 4-35 second holds

mangiare la mia merda FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Posts: 494
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Location: Under the Bridge

Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Nov 24, 2011 1:54 pm

November 23

Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 2 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 2 with 150

BB Rows

3 sets of 5 with 225

Hanging Leg Raise

Plate Pinching

4 dimes + 10 hanging for 4-30 second holds

mangiare la mia merda FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Location: Under the Bridge

Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Sun Nov 27, 2011 11:37 pm

November 27


Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 6 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 6 with 150

BB Rows

4 sets of 5 with 225

Hanging Leg Raises

Plate Pinching

4 dimes + 10 hanging for 4-35 second holds.

Getting interesting.

mangiare la mia merda FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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Kip Tozzi
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Re: You win some, you lose some, its all the same to me...

Post by Kip Tozzi » Thu Dec 01, 2011 11:12 am

November 30

Squats

1 set of 3 with 275
1 set of 2 with 315
6 sets of 2 with 365

Press

1 set of 3 with 115
1 set of 2 with 135
6 sets of 2 with 150

BB Rows

5 sets of 5 with 225

Hanging Leg Raises

Plate Pinching

4 dimes + 10 hanging for 4-35 second holds.
5 dimes x 1 for shit's and giggles

Fucking tool. Him, and the other froot who's main source of protein is nut sack cheez. LOL. Why are they tolerated? Bring back the day's of old.

mangiarela mia merda FTW
I wrote:At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions..
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